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Sid Guines | Chiropractor

@performance.chiro

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🫶🏽 Helping the "Millennial Parent" overcome their spinal pain.
💪🏽 Backed by dad bods alike
🤝 Let's get to work ⤵️⤵️

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And they say Chiros only look at spines 👀

(Refer to my previous post).

Crappy news for my cousin. Speedy recovery

Go birds! 🦅 by @performance.chiro

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23 days ago

Another one with mixed feelings and emotions.

AJ Brown going down clutching at his ankle. If you've got him on your fantasy team. Brace yourself...

At first glance, looking a little like a high ankle sprain but hey what do I know 🙄

Go birds! by @performance.chiro

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24 days ago

Nice little hip jam for Mr Darnold.

Initial thoughts - he was able to walk off the field himself. Great first steps.

Scans + Orthopaedic tests to determine function and what injury we're dealing with. Then formulate a plan to get him back on that field.

DW Seahawks fans, you won't need to trade anyone away. JSN will still get his. Maybe the RB/TE will have better upside with shorter routes?

Follow for more amateur NFL Fantasy update 😬

Go birds! 🦅 by @performance.chiro

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24 days ago

NFL season is here! And I'm trying to live my life like Howie Roseman.

Bringing my passion for helping people and NFL Fantasy to bring you some unwanted commentary on injuries and how it affects your team.

If you're like me and you're on the hunt for your first fantasy ring, follow along for more content 😬

Go Birds! by @performance.chiro

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24 days ago

Boy dad.

Also, AI why do me like that? Added like an extra 5kgs to my face. by @performance.chiro

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2 months ago

Dad bods! Can we just take the time to appreciate the ability to squat without feeling pain. Especially when it comes to picking up your kid or trying to get down to the ground to play with them. We've all experienced it before.

If you're training to better yourself and back pain is holding you back? Give these simple drills a go in your next warm up! 🤙🏽

- 30 sec barbell chest openers
- Shoulders elevated bridge 2x20 (band around knees for extra 🍑)
- Kettlebell punches in the bottom of a squat 2x10 (brace that core and embrace the burn)

If you're a dad bod and in pain, let me know in the comments below what you want to see next! 👇🏽👇🏽👇🏽 by @performance.chiro

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2 months ago

by @performance.chiro

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3 months ago

When Claude Ai meets @performance.chiro hands. Information overload.

Apologies if @josh_robbo has been cranky lately 😂 by @performance.chiro

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3 months ago

Nothing worse than trying to better yourself and your back pain decides to say, "What's good? Not your back".

If your back is screaming for attention while you bench, give these a go (or see me @wgmarsdenpark) 🫣

1. T-Spine Foam Roll - 45sec
2. Banded Dead Bug Pull Downs - 2x12
3. Plate Punch Bridge - 2x8

Save this for Monday! (#InternationalChestDay)

🫡 by @performance.chiro

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4 months ago

⏰⏰⏰

"I didn't have the time", is the most heard phrase I hear when patients don't trust the process and get their rehab plan done.

5 minutes is all you need to pause, breathe and reset.

💨 90/90 Breathing - 4sec in through the nose, 4sec out the mouth, repeat 4 times
🐜 Dead Bugs - 8 reps each
🪵 Side Plank - 30sec each side
🏋🏽‍♂️ Kneeling Hip Hinge - 12 reps

Share this with a mate who needs this!

*Disclaimer: This is for educational purposes only, seek a healthcare professional if experiencing pain and wanting advice. by @performance.chiro

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4 months ago

Here's a glimpse to one of many management strategies for low back pain.

Unfortunately for @josh_robbo he isn't immune to back pain. 💀

Comment below as to why you think he hurt his back👇🏽👇🏽 Wrong answers only 😂🫣🤷🏽‍♂️ by @performance.chiro

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4 months ago

🚨🚨🚨 Viewer discretion be advised 🚨🚨🚨

Lads, if you've been shy to speak up about it, well this is your sign to just do it 👀

With kids running around the house and a busy schedule, don't let back pain be the reason why you miss out on your cardio 🏃🏽‍♂️😂

You know the deal. A quick 4 min warm up is all you need.

Be advised... We're expecting our third child now so prep with caution 😂 by @performance.chiro

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4 months ago