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Jojo | Athlete Performance Coach

@performance.coach.jojo

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Helping athletes train smarter, recover better & perform at their best
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Keep it this simple…

Don’t think. Compete. by @performance.coach.jojo

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4 months ago

Practice, school, homework, lifts, film… by the time you’re done, you’ve got maybe an hour to yourself. 📱😵‍💫

So you stay up. You scroll. You finally get to breathe. I get it, I did the same thing.

But that hour is costing you your sleep, and your sleep is costing you on the court, field, and in your mood.

Send this to the teammate who’s always up at midnight 👀

#athlete #studentathlete #sleep #recovery #athletemindset by @performance.coach.jojo

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a month ago

Us athletes know 9% better is a HUGE improvement. Might as well use this hack! by @performance.coach.jojo

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a month ago

New stuff every session feels productive. It’s actually why you never stop being sore and never really grow.

Repeat the movements. Add a little weight. That’s where the progress lives.

#athlete #training #strength #studentathlete by @performance.coach.jojo

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a day ago

Most of us just accept being sore all the time like it’s part of the deal. It’s not.

There’s an actual window for this. If you’re living outside it, something in your training or recovery needs attention.

#athlete #recovery #soreness #studentathlete by @performance.coach.jojo

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a day ago

Comment “FUEL” to get your FREE list of snacks! (Also good for on-the-go since ik how busy parents and athletes are.)

#parentsofathletes #trainingtips #fueling #snacksforathletes by @performance.coach.jojo

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2 days ago

Social media makes it seem like EVERYONE is committing, getting a scholarship, and going to the best school/division… IT’S NOT TRUE!

It is so rare to make it to the college level.

Parents, send this to your high school athlete!

#athletesoftiktok #trainingtips #whiteboard #parentsofathletes by @performance.coach.jojo

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2 days ago

Here is the protein math for athletes and how much you’re supposed to get!

Protein repairs the muscles we use in everyday practices, lifts, and games/matches/races/comps. by @performance.coach.jojo

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5 days ago

Great question! Here’s what I think and just know it’s my opinion and I’m not giving any professional advice. 🙌🏻🫶🏻

#athletesoftiktok #trainingtips #studentathlete #sickathlete by @performance.coach.jojo

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3 days ago

The feeling isn’t the issue—it’s what your making of it! It will take time to teach your subconscious mind, but at least become aware that nerves and excitement are the same feeling, but it’s what your mind thinks of it 🙌🏻

Send this to an athlete who needs to hear this!!

#athletesoftiktok #trainingtips #nerves #excitment #whiteboard by @performance.coach.jojo

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3 days ago

Parents, send this to your athlete!!

#studentathletelife #trainingtips #athletesoftiktok #parentsofathletes by @performance.coach.jojo

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4 days ago

Start at the base and work your way up—it’s the best order you’re gonna get for feeling recovered!!

Check out my other videos on recovery as well as my YouTube page (link in bio)!

#whiteboard #recoverytiktok #studentathletelife #athletesoftiktok by @performance.coach.jojo

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4 days ago