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Performance Lab | Fitness Testing

@performancelabbali

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Performance Testing for Athletes | Bali
🫁 VO2 Max | 🩸 Lactate | 🧬 RMR
💦 Hydration | 🌡 Core Temp | ⚙️ Gait
👇 Find your testing protocol

POSTS STORIES REELS TAGGED

You train hard, you feel the burn 🔥…

but what if the real thing you should be watching isn’t the pain, the pace, or the sweat..but your lactate?

What is a lactate test?

Why do some athletes think this is important number in their entire training?

Watch the full video to find out.

#PerformanceLab
#PerformanceLabBali
#LactateTest
#LactateThreshold
#TrainSmart
#EnduranceTraining
#HyroxTraining
#MarathonTraining
#AthleteTesting
#SportsScience
#KnowYourNumbers taken in Bali, Indonesia by @performancelabbali

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a year ago

Ever wondered why some athletes last longer, run stronger, and recover faster?

It all comes back to one metric: VO2 Max
The number that reveals how powerful your engine truly is.

But… what exactly is VO2 Max and why does it matter for your performance?

🎥 Watch the video.
Your next breakthrough might start here.

#PerformanceLabBali #VO2Max #TrainSmarter #vo2maxtest #VO2MaxBali #AthleteTesting #PerformanceTesting #EnduranceTraining #FitnessScience #KnowYourNumbers #LevelUpYourPerformance #Vo2tothemax taken in Bali, Indonesia by @performancelabbali

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a year ago

Why do we need to know how much we sweat and how fast our body heat rises? 🤔

Most athletes think they’re training hard but without this data, they’re actually training blind.

Watch the full video to see why sweat and heat could be the real reason your performance drops.

#PerformanceLab #SweatTest #CoreTemperature #TrainSmarter #SportsScience #AthleteData #PeakPerformance #HydrationMatters #PerformanceTruths #HeatTraining taken in Bali, Indonesia by @performancelabbali

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a year ago

Ever feel like your legs suddenly hit a wall when you push your pace?

Understanding your lactate threshold helps you train smarter, manage your pace, and prepare more effectively for your next race.

Stop guessing. Start training with data.

Ready to find your lactate threshold?
Book your test with Performance Lab Bali today.

Disclaimer: Results shown are for illustration only and are not the client's actual test results. All client data is kept confidential.

#PerformanceLabBali
#LactateThreshold
#RunningPerformance
#SportsScience
#TrainSmarter taken in Bali, Indonesia by @performancelabbali

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7 days ago

James has run six World Marathon Majors and completed several Ironman 70.3 races in Cairns, Phuket, and Lapu Lapu.

So when it comes to endurance, he already knows how important preparation is.

But how much do we really know about the way our own body handles sweat and heat?

That is what we wanted him to explore at Performance Lab.

Through the Sweat & Core Temperature Test, we look at how much fluid and electrolytes an athlete can lose during exercise, and how the body responds to increasing exercise intensity and heat.

For runners and triathletes, this information can help create a more personal approach to hydration, electrolyte intake, cooling, and race preparation.

Watch the full video to understand why knowing your sweat and heat response can be an important part of your performance strategy.

Want to know more about your own body?

Book your Sweat & Core Temperature Test with Performance Lab Bali.

Disclaimer: The results shown in this video are illustrations for educational purposes only and are not James’s actual test results. After a test is completed, Performance Lab provides a comprehensive report based on each client’s individual results. All client data and test results are kept confidential to protect their privacy and comfort.

#SweatTest
#CoreTemperature
#TriathlonTraining
#EnduranceAthlete
#PerformanceLabBali taken in Bali, Indonesia by @performancelabbali

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10 days ago

Kalau besok kamu harus lari lebih dari 42K, seberapa siap sebenarnya tubuhmu?

Untuk long-distance trail, bukan cuma soal seberapa jauh kamu bisa berlari. Kamu juga perlu tahu bagaimana kapasitas aerobik dan kebutuhan energi tubuhmu.

Di video ini, kami membahas kenapa VO2 Max dan RMR bisa menjadi data penting untuk memahami kondisi tubuh dan membantu kamu mempersiapkan training dengan lebih terarah.

Tapi daripada kami jelaskan semuanya di sini, tonton full videonya dan lihat kenapa mengetahui baseline tubuh bisa menjadi langkah penting sebelum mengejar jarak berikutnya.

Ready to know your numbers?
Book your VO2 Max & RMR Test with Performance Lab.

Disclaimer: Hasil VO2 Max dan RMR yang ditampilkan dalam Reels ini merupakan contoh. Seluruh hasil tes asli setiap client bersifat rahasia dan dijaga untuk kenyamanan serta privasi masing-masing client.

Terima kasih kepada @balitrailrunning , @dadargulink , dan @runamukbali yang telah berkolaborasi dalam Reels ini.

#TrailRunning #TrailRunner #UltraRunning #LongDistanceRunning #TrailRunningIndonesia taken in Bali, Indonesia by @performancelabbali

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14 days ago

Month 9 of the 2026 VO2 Max Leaderboard is complete. 📊

September saw no changes to the top five across the main categories.

There was plenty of movement around them, with athletes shifting positions and new results coming in across places 6–15.

But so far, nobody has managed to break into the top five.

And that’s what makes this final quarter interesting. 👀

We now have just 3 months left in 2026.

For some, the goal will be to climb the leaderboard.

For others, the goal might be very different.

Maybe you set yourself a performance target at the beginning of the year.

Maybe you wanted to improve your VO2 Max.

Run a faster 5K.

Get fitter.

Maintain your fitness as you get older.

Or simply understand where your fitness actually stands.

The leaderboard gives us a bit of healthy competition, but your real benchmark is you.

Where were you at the start of the year?

Where are you now?

And what could you achieve by the end of December?

The final quarter is your last opportunity to put the work in and see what changes.

Three months is enough time for meaningful progress.

And if you haven't tested yet, you still have time to establish your baseline, understand your training zones and set a measurable target for the final months of the year.

Because performance testing isn't just about getting a number.

It's about having a number you can work from.

And then testing again to see whether the work actually worked.

🏆 Final leaderboard rankings: 30 December 2026

📊 Swipe to see the September 2026 VO2 Max Leaderboard.

Think you have what it takes to make the board?

Or simply want to know your number and see where you stand?

DM “VO2” to book your test.

#PerformanceLab
#VO2MAX
#Vo2maxResult
#VO2MaxBali
#PerformanceUnlocked taken in Bali, Indonesia by @performancelabbali

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15 days ago

As an entrepreneur, Jeffrey is used to performing under pressure.

Long days. Constant decisions. Meetings, work, training and very little room to slow down.

So when it comes to fitness, guessing isn’t enough.

He decided to test his VO2 Max to understand what his body can actually do.

Not just how fast he can run, but how efficiently his body uses oxygen during intense exercise.

For him, the value is simple: data creates direction.

Knowing his VO2 Max gives him a baseline to understand his aerobic capacity, track progress, and structure his training more effectively.

Because when your lifestyle demands a lot from you, your training should be just as intentional.

You don’t have to be a professional athlete to train like one.

Test.
Understand your numbers.
Train smarter.
Perform better.

Ready to find out what your body is capable of?
Book your VO2 Max Test with Performance Lab.

#PerformanceLabBali
#VO2MaxTest
#HumanPerformance
#TrainSmarter
#EntrepreneurPerformance taken in Jl. Sempol Pererenan canggu by @performancelabbali

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16 days ago

You don’t need to wait for the “right time” to test.

If you’re an entrepreneur, you probably know this feeling.

Your calendar is full.
Work comes first.
There’s always a meeting, a trip, a deadline, or something else that needs your attention.

So you tell yourself:

“I’ll do the test when I’m in better shape.”

But that’s not really the point.

You don’t test because you’re already at your best.

You test because you want to know where you are right now.

Not when you’re ready.
You may never feel ready.

Not when you’re older.
You don’t need to wait for a wake-up call.

Not after you hit your goal.
Test now, so you actually know whether your training is working.

Think about it.

You wouldn’t run a business without looking at the numbers.

So why guess when it comes to your body?

A VO2Max test gives you a starting point something real to work with, instead of simply guessing from how you feel.

Know where you are.
Then work from there.

📩 DM Performance Lab Bali to book your VO2 Max Test.

Credit to our athlete : @gregorycyber

#PerformanceLabBali
#VO2Max
#EntrepreneurLife
#TrainSmarter
#PerformanceHealth taken in Bali, Indonesia by @performancelabbali

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22 days ago

HYROX is not just about training harder...
It’s about understanding what your body can do, where your limiters are, and how to turn your data into better performance.

From VO2 Max and lactate threshold to strength, power, pacing and fatigue response, every metric gives you a clearer picture of what to work on.

Test with data.
Train with purpose.
Retest your progress.
Race with confidence.

Ready to find your limiter?

DM “HYROX” to @performancelabbali and start your HYROX Performance Assessment.

#HYROX
#HYROXTraining
#SportsPerformance
#SportsScience
#PerformanceLabBali taken in Obsidian Fitness Studio by @performancelabbali

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a month ago

Strong women don’t just train to look strong, they train to perform 🏃‍♀️

Meet Sasha, a running & OFP coach and functional training specialist who puts performance first.

For a coach who spends her time helping others move better, run stronger, and perform at their best, knowing her own body’s capacity matters too.

That’s why Sasha took the VO2 Max Test to understand her aerobic capacity, endurance potential, and how her body responds under load.

Because training with purpose starts with knowing your numbers.

Keep moving. Keep testing. Keep getting better. 🔥

Ready to know your performance?
📩 DM us to book your VO2 Max Test.

#PerformanceLabBali
#VO2Max #WomenWhoRun #RunningCoach #FunctionalTraining taken in Jl. Sempol Pererenan canggu by @performancelabbali

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25 days ago

Sometimes, you have to believe in yourself before anyone else does.

Keep going. Keep pushing. Keep winning.

Underdogs start with nothing to lose, but everything to gain.

What sets them apart? The willingness to understand their body, know their limits, and keep improving.

That’s how we see performance at Performance Lab.

We believe real improvement starts with real data.

Test your body.
Understand your numbers.
Know your limiters.
Then train with a clear direction.

You said you want to improve?

DM and Start here with us 🏁🚀

#PerformanceLab #VO2Max #LactateThreshold #SportsPerformance #TrainSmarter taken in Bali, Indonesia by @performancelabbali

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a month ago