a year ago
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Posted On: November 18th 2025, 07:08 am
You train hard, you feel the burn 🔥…
but what if the real thing you should be watching isn’t the pain, the pace, or the sweat..but your lactate?
What is a lactate test?
Why do some athletes think this is important number in their entire training?
Watch the full video to find out.
#PerformanceLab
#PerformanceLabBali
#LactateTest
#LactateThreshold
#TrainSmart
#EnduranceTraining
#HyroxTraining
#MarathonTraining
#AthleteTesting
#SportsScience
#KnowYourNumbers
but what if the real thing you should be watching isn’t the pain, the pace, or the sweat..but your lactate?
What is a lactate test?
Why do some athletes think this is important number in their entire training?
Watch the full video to find out.
#PerformanceLab
#PerformanceLabBali
#LactateTest
#LactateThreshold
#TrainSmart
#EnduranceTraining
#HyroxTraining
#MarathonTraining
#AthleteTesting
#SportsScience
#KnowYourNumbers
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