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Paul Lee

@paul.lie

2.1K

followers

1294

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👨‍🔬 @performancelabbali
📈 @yb.gocuan
🏃@indorunnersbali
🥋@ikiru.aikidobali
👤@cleansquadbali

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Sydney Marathon 2024: Race Paling Berkesan Untuk Saya!

Kemarin, saya ikut Sydney Marathon, dan jujur, ini adalah race yang paling saya nikmati. Awalnya, saya tidak berencana mengejar *Personal Best* (PB). Saya hanya ingin menemani istri saya, @mjoyrev yang menjalani debut Marathonnya, agar dia tidak merasa tertekan.

Tapi, ternyata Joy lebih memilih berlari sendiri. “Kamu lari aja sendiri, jangan pressure aku!,” katanya. Jadi, saya memutuskan untuk fokus ke target lain: menjaga *Heart Rate* tetap stabil. Prinsipnya, jangan sampai masuk Zona 5. Tapi ya, ada sedikit pengecualian waktu ketemu tanjakan curam, dan tetap berusaha mentabilkan kembali. Intinya ga buru-buru sebab 42K itu jauh.

Yang mengejutkan, dengan strategi ini, saya justru berhasil mencapai PB dengan waktu *3 jam 44 menit 57 detik* tanpa drama kram hingga garis finish. Ini benar-benar pengalaman yang mengajarkan saya bahwa *consistency* dan *discipline* bisa membawa hasil maksimal.

"Running a marathon is not about the race itself; it’s about the months of preparation, the discipline, and the belief that your body can do extraordinary things."

Buat kamu yang baru mulai atau mau serius di dunia lari, ingat: *marathon adalah perjalanan, bukan tujuan.* Mulai latih tubuh dan mentalmu dari sekarang. Investasi waktu dan usaha di latihan akan membawa hasil luar biasa di race nanti.

Terimakasih coach @yoan_isa atas bimbingannya selama ini. 🏋‍♂️🏃‍♂️
Dukungqn teman-teman @indorunnersbali 🏃‍♂️🏃🏼‍♂️🏃🏾‍♂️
Jersey cetar dan nyaman dari @bravecoid 👕
Race shoes @asicsid 👟
Smartwatch @garminid ⌚️
Headset @huaweimobileid 🎧
Men's care @kahfbrotherhood
Herbal Oil @djugoheals

💬 Yuk, bagikan cerita lari kamu atau tips latihan favorit di kolom komentar! Let’s inspire each other to keep running and keep growing! 🏃‍♂️✨

#mymarathonjournal #paulrun #marathon #sydneymarathon #sydney #running #indorunnersbali #healthylifestyle #marilari #maimelaib taken in Sydney Opera House by @paul.lie

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2 years ago

Project sub 4 ✅

Beruntung pengalaman pertama World Major Marathon dapat di Tokyo.
Apalagi bisa berlari satu lintasan bersama para elite dan melihat langsung mereka berlari dan melesat disertai sorak sorai penonton maupun peserta.

Bersyukur atas cuaca cerah yang diberikan, sehingga bisa nyaman dalam berlari.

Terimakasih support dari teman-teman di Indonesia maupun teman-teman seperjuangan disini. @pocarisportid @indorunnersbali

Tak lupa keluarga dan istri tercinta @mjoyrev 😘😘😘

🎥 @karangadiprana

🏃🏻‍♂️ @indorunnersbali
🫵🏽 @yoan_isa
🎽 @bravecoid
🩳 @lari2.id
👟 @asicsid

Tokyo my favorite place…

What’s next ?

#tokyomyfavoriteplace #tokyomarathon
#indorunners
#indorunnersbali
#worlmajormarathons
#proudbarongteam taken in Tokyo 東京, Japan by @paul.lie

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3 years ago

Akhirnya bawa pulang medali Marathon ke-2 yang juga dari @maybankmarathon

Marathon PR
2019 4:45:44
2023 4:09:41

Banyak pelajaran yang didapatkan dalam event ini.
Salah satunya pengaturan strategi kecepatan, rencana cadangan dan pengaturan asupan nutrisi.

Latihan dimulai dengan adanya cedera lama yang selalu muncul saat latihan.
Latihan long run diatas 21K selalu gagal sebab otot selalu bermasalah.

Perbaikan pola makan di saat-saat terakhir banyak membantu pola pemulihan dan 2 minggu terakhir baru mulai mendapatkan kembali ritme lari yang nyaman.

1 - 10K Tes kecepatan naik bertahap karena nyaman.
10 - 21K Berusaha mempertahankan kecepatan yang sama.
21 - 28K Tetap menjaga kestabilan nafas dan asupan nutrisi.
28 - 35K Ubah strategi karena ada tanda tarikan dipangkal paha dengan lari dan jalan setiap minum dan adanya kelelahan otot. Berencana simpan tenaga buat turunan sepanjang 7K.
35 - 37K Mencoba menaikkan kecepatan, namun ternyata tarikan otot makin kuat dan hampir terkunci, behenti sebentar dan melakukan peregangan ringan.
37 - 42K Memutuskan untuk membuang target awal dan memutuskan untuk tetap berlari nyaman dan mengejar target waktu kedua.

Fleksibel terhadap target perlu dilakukan, terutama untuk menjaga badan dan menghindari dari cedera yang lebih serius.
Jadi mengetahui otot mana yang perlu diperkuat untuk mencapai target berikutnya.

Training plan ✅
@yoan_isa @_isanation_
Strength training ✅
@coachkeristian @yoan_isa
WOW with @indorunnersbali
Training buddies ✅
@indorunnersbali
Motivation ✅
@mjoyrev @indorunnersbali
@ojie_sembiring
Cool outfit ✅
@bravecoid @indorunnersbali

Teman-teman yuk kita menjaga pola hidup sehat melalui olahraga lari bersama komunitas disekitarmu.
Temukan kesenangan dan ambil manfaat positif dari teman-teman.
Tetap semangat dan #marilari !
Let's Elevate !

📸by @juniorphotobali
🎥 by @_eileenzen_
Thank you 🙏🏼

#marathon #maybankmarathon #runningmotivation #runningjourney #indorunners #indorunnerbali #maimelaib #ProudIndoRunnersBali #LetYourBarongShine #BarongTeam #BaliRunningCommunity #WorryLessRunMore

Bersambung… taken in Bali Safari & Marine Park by @paul.lie

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3 years ago

Motocross is more than speed.
It’s about how long you can sustain the effort when the track gets tough.

For Jake, VO2 Max testing helps reveal how efficiently his body uses oxygen during intense exercise.

In motocross, that matters. From aggressive acceleration and demanding corners to maintaining control through long motos, physical fatigue can affect focus, reaction time, and consistency.

With a VO2 Max test at Performance Lab Bali, Jake can better understand his aerobic capacity and use the data to:

• Build endurance for longer motos
• Improve cardiovascular fitness
• Plan training intensity more effectively
• Identify areas to improve performance and recovery

Ride hard. Train smarter. Stay consistent.

Want to understand what your body is capable of? Book your VO2 Max test with Performance Lab Bali and turn your performance data into a smarter training plan.

#PerformanceLabBali #VO2MaxTest #MotocrossTraining #MotocrossFitness #SportsPerformance taken in Bali, Indonesia by @paul.lie

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20 hours ago

James has run six World Marathon Majors and completed several Ironman 70.3 races in Cairns, Phuket, and Lapu Lapu.

So when it comes to endurance, he already knows how important preparation is.

But how much do we really know about the way our own body handles sweat and heat?

That is what we wanted him to explore at Performance Lab.

Through the Sweat & Core Temperature Test, we look at how much fluid and electrolytes an athlete can lose during exercise, and how the body responds to increasing exercise intensity and heat.

For runners and triathletes, this information can help create a more personal approach to hydration, electrolyte intake, cooling, and race preparation.

Watch the full video to understand why knowing your sweat and heat response can be an important part of your performance strategy.

Want to know more about your own body?

Book your Sweat & Core Temperature Test with Performance Lab Bali.

Disclaimer: The results shown in this video are illustrations for educational purposes only and are not James’s actual test results. After a test is completed, Performance Lab provides a comprehensive report based on each client’s individual results. All client data and test results are kept confidential to protect their privacy and comfort.

#SweatTest
#CoreTemperature
#TriathlonTraining
#EnduranceAthlete
#PerformanceLabBali taken in Bali, Indonesia by @paul.lie

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11 days ago

Kalau besok kamu harus lari lebih dari 42K, seberapa siap sebenarnya tubuhmu?

Untuk long-distance trail, bukan cuma soal seberapa jauh kamu bisa berlari. Kamu juga perlu tahu bagaimana kapasitas aerobik dan kebutuhan energi tubuhmu.

Di video ini, kami membahas kenapa VO2 Max dan RMR bisa menjadi data penting untuk memahami kondisi tubuh dan membantu kamu mempersiapkan training dengan lebih terarah.

Tapi daripada kami jelaskan semuanya di sini, tonton full videonya dan lihat kenapa mengetahui baseline tubuh bisa menjadi langkah penting sebelum mengejar jarak berikutnya.

Ready to know your numbers?
Book your VO2 Max & RMR Test with Performance Lab.

Disclaimer: Hasil VO2 Max dan RMR yang ditampilkan dalam Reels ini merupakan contoh. Seluruh hasil tes asli setiap client bersifat rahasia dan dijaga untuk kenyamanan serta privasi masing-masing client.

Terima kasih kepada @balitrailrunning , @dadargulink , dan @runamukbali yang telah berkolaborasi dalam Reels ini.

#TrailRunning #TrailRunner #UltraRunning #LongDistanceRunning #TrailRunningIndonesia taken in Bali, Indonesia by @paul.lie

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15 days ago

You don’t need to wait for the “right time” to test.

If you’re an entrepreneur, you probably know this feeling.

Your calendar is full.
Work comes first.
There’s always a meeting, a trip, a deadline, or something else that needs your attention.

So you tell yourself:

“I’ll do the test when I’m in better shape.”

But that’s not really the point.

You don’t test because you’re already at your best.

You test because you want to know where you are right now.

Not when you’re ready.
You may never feel ready.

Not when you’re older.
You don’t need to wait for a wake-up call.

Not after you hit your goal.
Test now, so you actually know whether your training is working.

Think about it.

You wouldn’t run a business without looking at the numbers.

So why guess when it comes to your body?

A VO2Max test gives you a starting point something real to work with, instead of simply guessing from how you feel.

Know where you are.
Then work from there.

📩 DM Performance Lab Bali to book your VO2 Max Test.

Credit to our athlete : @gregorycyber

#PerformanceLabBali
#VO2Max
#EntrepreneurLife
#TrainSmarter
#PerformanceHealth taken in Bali, Indonesia by @paul.lie

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23 days ago

Strong women don’t just train to look strong, they train to perform 🏃‍♀️

Meet Sasha, a running & OFP coach and functional training specialist who puts performance first.

For a coach who spends her time helping others move better, run stronger, and perform at their best, knowing her own body’s capacity matters too.

That’s why Sasha took the VO2 Max Test to understand her aerobic capacity, endurance potential, and how her body responds under load.

Because training with purpose starts with knowing your numbers.

Keep moving. Keep testing. Keep getting better. 🔥

Ready to know your performance?
📩 DM us to book your VO2 Max Test.

#PerformanceLabBali
#VO2Max #WomenWhoRun #RunningCoach #FunctionalTraining taken in Jl. Sempol Pererenan canggu by @paul.lie

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a month ago

BTR buatku = Bahagia Trail Running. 🌿🏃🏻‍♂️

Selalu happy lari di event2 BTR…
Rute seru, makanan melimpah, vibes hangat, dan doorprize bejibun (walopun ga dapet 😂🤣).

Tapi yang paling asik, BTR ini wadah ngumpulnya para trail runners lintas komunitas. 😍

Happy 7th Anniversary @balitrailrunning !
Keep growing ’n inspiring. 🎉🫶🏻🔥

#BTR7thAnniversary #BahagiaTrailRunning #BaliTrailRunning #BeRelentless #RunTheTalk by @paul.lie

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a month ago

Sometimes, you have to believe in yourself before anyone else does.

Keep going. Keep pushing. Keep winning.

Underdogs start with nothing to lose, but everything to gain.

What sets them apart? The willingness to understand their body, know their limits, and keep improving.

That’s how we see performance at Performance Lab.

We believe real improvement starts with real data.

Test your body.
Understand your numbers.
Know your limiters.
Then train with a clear direction.

You said you want to improve?

DM and Start here with us 🏁🚀

#PerformanceLab #VO2Max #LactateThreshold #SportsPerformance #TrainSmarter taken in Bali, Indonesia by @paul.lie

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a month ago

Jujur, gue kira lari ultra itu basically cuma soal mileage, endurance, sama mental. 😅

Tapi ternyata, knowing how your body actually works itu juga penting banget.

Makanya gue baru aja VO2 Max Test di Performance Lab.

Di video ini gue sharing pengalaman test gue dan kenapa VO2 Max bisa jadi salah satu data penting buat ultra runners, terutama buat tahu kapasitas tubuh, bikin training lebih tepat, dan tentunya nggak cuma asal gas pas latihan.

🎥 Tonton sampai selesai ya.
Kalau mau lari lebih jauh, maybe kita juga perlu tahu tubuh kita sejauh apa bisa perform.

#PerformanceLab #VO2Max #UltraRunner #UltraRunning #TrainSmart taken in Canggu, Bali by @paul.lie

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2 months ago

matur suksema coach terbaik, sharing sessions nya 🙌🏼@andriyanto.run by @paul.lie

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2 months ago