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Paul Lee

@paul.lie

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👨‍🔬 @performancelabbali
📈 @yb.gocuan
🏃@indorunnersbali
🥋@ikiru.aikidobali
👤@cleansquadbali

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Motocross is more than speed.
It’s about how long you can sustain the effort when the track gets tough.

For Jake, VO2 Max testing helps reveal how efficiently his body uses oxygen during intense exercise.

In motocross, that matters. From aggressive acceleration and demanding corners to maintaining control through long motos, physical fatigue can affect focus, reaction time, and consistency.

With a VO2 Max test at Performance Lab Bali, Jake can better understand his aerobic capacity and use the data to:

• Build endurance for longer motos
• Improve cardiovascular fitness
• Plan training intensity more effectively
• Identify areas to improve performance and recovery

Ride hard. Train smarter. Stay consistent.

Want to understand what your body is capable of? Book your VO2 Max test with Performance Lab Bali and turn your performance data into a smarter training plan.

#PerformanceLabBali #VO2MaxTest #MotocrossTraining #MotocrossFitness #SportsPerformance

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Ever feel like your legs suddenly hit a wall when you push your pace?

Understanding your lactate threshold helps you train smarter, manage your pace, and prepare more effectively for your next race.

Stop guessing. Start training with data.

Ready to find your lactate threshold?
Book your test with Performance Lab Bali today.

Disclaimer: Results shown are for illustration only and are not the client's actual test results. All client data is kept confidential.

#PerformanceLabBali
#LactateThreshold
#RunningPerformance
#SportsScience
#TrainSmarter

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James has run six World Marathon Majors and completed several Ironman 70.3 races in Cairns, Phuket, and Lapu Lapu.

So when it comes to endurance, he already knows how important preparation is.

But how much do we really know about the way our own body handles sweat and heat?

That is what we wanted him to explore at Performance Lab.

Through the Sweat & Core Temperature Test, we look at how much fluid and electrolytes an athlete can lose during exercise, and how the body responds to increasing exercise intensity and heat.

For runners and triathletes, this information can help create a more personal approach to hydration, electrolyte intake, cooling, and race preparation.

Watch the full video to understand why knowing your sweat and heat response can be an important part of your performance strategy.

Want to know more about your own body?

Book your Sweat & Core Temperature Test with Performance Lab Bali.

Disclaimer: The results shown in this video are illustrations for educational purposes only and are not James’s actual test results. After a test is completed, Performance Lab provides a comprehensive report based on each client’s individual results. All client data and test results are kept confidential to protect their privacy and comfort.

#SweatTest
#CoreTemperature
#TriathlonTraining
#EnduranceAthlete
#PerformanceLabBali

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Kalau besok kamu harus lari lebih dari 42K, seberapa siap sebenarnya tubuhmu?

Untuk long-distance trail, bukan cuma soal seberapa jauh kamu bisa berlari. Kamu juga perlu tahu bagaimana kapasitas aerobik dan kebutuhan energi tubuhmu.

Di video ini, kami membahas kenapa VO2 Max dan RMR bisa menjadi data penting untuk memahami kondisi tubuh dan membantu kamu mempersiapkan training dengan lebih terarah.

Tapi daripada kami jelaskan semuanya di sini, tonton full videonya dan lihat kenapa mengetahui baseline tubuh bisa menjadi langkah penting sebelum mengejar jarak berikutnya.

Ready to know your numbers?
Book your VO2 Max & RMR Test with Performance Lab.

Disclaimer: Hasil VO2 Max dan RMR yang ditampilkan dalam Reels ini merupakan contoh. Seluruh hasil tes asli setiap client bersifat rahasia dan dijaga untuk kenyamanan serta privasi masing-masing client.

Terima kasih kepada @balitrailrunning , @dadargulink , dan @runamukbali yang telah berkolaborasi dalam Reels ini.

#TrailRunning #TrailRunner #UltraRunning #LongDistanceRunning #TrailRunningIndonesia

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You don’t need to wait for the “right time” to test.

If you’re an entrepreneur, you probably know this feeling.

Your calendar is full.
Work comes first.
There’s always a meeting, a trip, a deadline, or something else that needs your attention.

So you tell yourself:

“I’ll do the test when I’m in better shape.”

But that’s not really the point.

You don’t test because you’re already at your best.

You test because you want to know where you are right now.

Not when you’re ready.
You may never feel ready.

Not when you’re older.
You don’t need to wait for a wake-up call.

Not after you hit your goal.
Test now, so you actually know whether your training is working.

Think about it.

You wouldn’t run a business without looking at the numbers.

So why guess when it comes to your body?

A VO2Max test gives you a starting point something real to work with, instead of simply guessing from how you feel.

Know where you are.
Then work from there.

📩 DM Performance Lab Bali to book your VO2 Max Test.

Credit to our athlete : @gregorycyber

#PerformanceLabBali
#VO2Max
#EntrepreneurLife
#TrainSmarter
#PerformanceHealth

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Strong women don’t just train to look strong, they train to perform 🏃‍♀️

Meet Sasha, a running & OFP coach and functional training specialist who puts performance first.

For a coach who spends her time helping others move better, run stronger, and perform at their best, knowing her own body’s capacity matters too.

That’s why Sasha took the VO2 Max Test to understand her aerobic capacity, endurance potential, and how her body responds under load.

Because training with purpose starts with knowing your numbers.

Keep moving. Keep testing. Keep getting better. 🔥

Ready to know your performance?
📩 DM us to book your VO2 Max Test.

#PerformanceLabBali
#VO2Max #WomenWhoRun #RunningCoach #FunctionalTraining

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BTR buatku = Bahagia Trail Running. 🌿🏃🏻‍♂️

Selalu happy lari di event2 BTR…
Rute seru, makanan melimpah, vibes hangat, dan doorprize bejibun (walopun ga dapet 😂🤣).

Tapi yang paling asik, BTR ini wadah ngumpulnya para trail runners lintas komunitas. 😍

Happy 7th Anniversary @balitrailrunning !
Keep growing ’n inspiring. 🎉🫶🏻🔥

#BTR7thAnniversary #BahagiaTrailRunning #BaliTrailRunning #BeRelentless #RunTheTalk

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Sampai jumpa besok yaa🙌🏼🤩

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Sometimes, you have to believe in yourself before anyone else does.

Keep going. Keep pushing. Keep winning.

Underdogs start with nothing to lose, but everything to gain.

What sets them apart? The willingness to understand their body, know their limits, and keep improving.

That’s how we see performance at Performance Lab.

We believe real improvement starts with real data.

Test your body.
Understand your numbers.
Know your limiters.
Then train with a clear direction.

You said you want to improve?

DM and Start here with us 🏁🚀

#PerformanceLab #VO2Max #LactateThreshold #SportsPerformance #TrainSmarter

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Agustus 2026: Six days-ish in Sydney, full Indonesian immersion 😆 Makan Indo tiap hari, ngomong Indo tiap hari, ketemu orang Indo yang kenal dan yang ga kenal tiap hari, ketawa2 ga jelas dan pake acara nawar2an di pasar Haymarket sama penjual yang orang Indo juga 😆 ah pulang Amrik langsung lancar gini bahasa Indo ha!
.
Thank you for sharing the week with me. Kayanya ketemu semua orang yang penting2 in my heart (caileh), makan bareng. Lari bareng. Ngopi bareng. Gereja bareng. Sampe naik kereta bareng haha.
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Une belle recontré avec les français dans le bateau. And sydney-an running mayor, and Australian sweetheart just before I left 🦘🧡
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Ternyata visa gua itu 3 taon yeuh - balik lagi yuk lari yang laen? 😆😈
Jauh di mata cakeut di hate. À la prochaine.
.
#runnersnotrunning #sydney #indorunners #australia #august2026

Hi @philippinedcrq

We somehow ran the same Le Havre Urban Trail in 2025! Coucou Nat!!!

@toprunnersaloysius - satu sekolah, 4 angkatan

Ko Gun!!

Sabtu misa bareng

Tante Pretty Dan Remy 😭🐭 (I feel old dipanggil Tante haha)

Indonesia on course 🇮🇩 liat bendera Indo langsung melipir and peluk2an (kenal kok hahaha!)!

The missing pieces - ketemu juga 🥹🥹

Wayan!!

#top94bandung

@indorunnersusa

Mainly Beach

Katoomba

Ke pasar bareng 😆 @keepguesting

Finding Robert! @travelrunnerrob

Finding Evelyn!!!!!

The unofficial running mayor of Sydney @patopeaking

Australian sweetheart 🧡

Monsieur Wombat! Lucu ya mukanya kaya babi celeng yang dikejar2 Obelix di Asterix

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Agustus-ku menyala 🔥

Bukan karena kuatku, tapi segala sesuatunya bisa terjadi dan terlaksana hanya karena pertolongan dan kasih-Nya, Jesus Christ ❤️

I am blessed!

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I came to Sydney chasing 3:54.
A little personal tribute to turning 54 this year. I left with 3:43:05.

Still feels unreal. 🥹🔥

After 3 attempts to break 4 hours at Maybank Marathon, my best being 4:00:41 in 2023, I decided to try again. But this time, somewhere new. Sydney Marathon.

This year, Coach Yoan pushed me harder and knew exactly where I was strong, where I was weak, and where I needed to be better.

The rule was simple:
If I wanted a different result, I had to become a different runner.

Better training. Better recovery. Better sleep. Better nutrition. More discipline.

And slowly, the numbers started telling a different story. Coach Yoan said 3:50 was possible. That gave me a little more confidence. But confidence doesn’t mean no doubts.

There was still that little voice asking,
“What if something goes wrong?”
Especially with my left plantar injury that kept coming and going throughout the training block.

Then… race day.

I woke up feeling fresh.
The weather was perfect. Fueling was ready. Pacing was planned.

My legs felt light. The air felt amazing.
I enjoyed the course from start to finish.
I usually sweat like crazy. This time, barely anything.

And when the final kilometers came…
the legs still had another gear. So I went for it. A new PB. 17 minutes faster than my previous best. Honestly, this wasn’t the result I expected. It was much better. God had a bigger plan.

This medal belongs to the people who helped me get here.

❤️ @ethenk0209 my biggest supporter, for taking care of so many things behind the scenes while I chased this goal.

🙏 My coach @yoan_isa thank you for the guidance, patience, and belief. You’re the best.

🔥 ISALari team, my running buddies these past few months who always bring the positivity.

🫶 @indorunnersbali , proud to carry our name with me.

And to everyone who cheered, supported, messaged, and believed…

Thank you.

Turns out, the best chapters can still be ahead of you.

#RunTheTalk #BarongTeam #ISAnation
#SydneyMarathon #SydneyMarathon2026

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