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LILI HANNEY | Run For Charity

@runlilrun

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👩‍🔬@performancelabbali
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🏄Bali FM'16
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🇩🇪Berlin FM'19
#runforacause

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Ever wondered why some athletes last longer, run stronger, and recover faster?

It all comes back to one metric: VO2 Max
The number that reveals how powerful your engine truly is.

But… what exactly is VO2 Max and why does it matter for your performance?

🎥 Watch the video.
Your next breakthrough might start here.

#PerformanceLabBali #VO2Max #TrainSmarter #vo2maxtest #VO2MaxBali #AthleteTesting #PerformanceTesting #EnduranceTraining #FitnessScience #KnowYourNumbers #LevelUpYourPerformance #Vo2tothemax taken in Bali, Indonesia by @runlilrun

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a year ago

You train hard, you feel the burn 🔥…

but what if the real thing you should be watching isn’t the pain, the pace, or the sweat..but your lactate?

What is a lactate test?

Why do some athletes think this is important number in their entire training?

Watch the full video to find out.

#PerformanceLab
#PerformanceLabBali
#LactateTest
#LactateThreshold
#TrainSmart
#EnduranceTraining
#HyroxTraining
#MarathonTraining
#AthleteTesting
#SportsScience
#KnowYourNumbers taken in Bali, Indonesia by @runlilrun

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a year ago

Why do we need to know how much we sweat and how fast our body heat rises? 🤔

Most athletes think they’re training hard but without this data, they’re actually training blind.

Watch the full video to see why sweat and heat could be the real reason your performance drops.

#PerformanceLab #SweatTest #CoreTemperature #TrainSmarter #SportsScience #AthleteData #PeakPerformance #HydrationMatters #PerformanceTruths #HeatTraining taken in Bali, Indonesia by @runlilrun

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a year ago

Setiap hari, Richard & Febi membantu orang mempersiapkan diri menghadapi risiko kesehatan dan kehidupan.

Tapi bagaimana dengan kondisi tubuh mereka sendiri?

Di fase kehidupan ketika menjaga kesehatan bukan lagi sekadar soal “merasa fit”, mereka memilih untuk mengukur, memahami, dan punya data nyata.

Mereka datang untuk memeriksa data RMR dan VO2 Max masing-masing.

🎥 Tonton perjalanan Richard & Febi di Performance Lab.

Prevention starts with knowing your numbers.

#PerformanceLab
#Longevity
#VO2Max
#RMR
#HealthyAging taken in Canggu, Bali by @runlilrun

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2 months ago

“Masih muda, sehat, rajin olahraga… kenapa harus mikirin penyakit kritis?”

Nah, justru ini yang menarik. 👀

Karena setelah punya keluarga, yang kita lindungi bukan cuma diri sendiri.

Kalau suatu hari kesehatan tiba-tiba berubah, income bisa ikut terganggu. Tapi cicilan, kebutuhan anak, sekolah, dan kebutuhan rumah tangga? Tetap jalan.

Health insurance bantu handle biaya medis.
Critical Illness protection bisa bantu kasih Extra Financial ketika kita nggak bisa bekerja seperti biasanya.

Jadi, bukan soal takut sakit.

Ini soal: kalau sesuatu terjadi sama kita, keluarga tetap bisa lanjut hidup dengan tenang tanpa memakan aset keluarga yang sudah kita bangun dari awal.

Kalau kamu baru mulai membangun keluarga dan aset, mungkin ini saatnya ngobrol soal proteksi.

DM aku ya. Kita ngobrol santai, no pressure dan ngga ada agenda jualan serius kalo kamu emang mau mengerti gimana cara melindungi dirimu dan keluargamu 🤝.

#AllianzIndonesia
#CriticalIllnessProtection
#FamilyProtection
#FinancialProtection
#criticalillnesscoverage taken in Bali, Indonesia by @runlilrun

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2 months ago

THE GOAL ISN'T TO LOOK 25.

The goal is to be 40 PLUS and have a body that still says:
"LET'S GO!" 😤

#MaybankMarathon2026
#GAS
#RUNFORACAUSE
#PerformanceLab
#VO2Max taken in Bali United Training Centre by @runlilrun

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2 months ago

THE PARTY WAS ON THE ROAD. 🏃🏻‍♀️🎉

Berbulan-bulan training.
Long run sebelum matahari terbit.
Rest day yang kadang berubah jadi “just one easy run”. 😂

Pegel, struggle, doubt sampai akhirnya… The BIG Day 🎉

Maybank Marathon is more than just a race.
It’s the moment when all those months of hard work finally turn into one big celebration on the road.

10K, 21K, sampai 42K
different distances, different goals, different stories.

But we all had one thing in common:

We showed up. We ran. We celebrated. We made memories.

And of course, the best part?
Running into old friends, meeting new running buddies, cheering each other on, and celebrating every finish together. 🫶🏻

Congratulations to ALL Maybank Marathon finishers! 🏅

You earned every step, every kilometer, and every moment of this celebration.

Now… time to recover. 😮‍💨😂

See you on the road in 2027🏃🏻‍♂️🏃🏻‍♀️🎉

Ps: sorry cannot tag everyone in the video. Tag got limited

#MaybankMarathon #MaybankMarathon2026 #RunningBuddies #RunnersIndonesia #RoadTo2027 taken in Bali United Training Centre, Pantai Purnama, Gianyar, Bali by @runlilrun

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2 months ago

Lebarannya para runner is coming...🏃🏻‍♂️🏃🏻‍♀️

Maybank Marathon is basically that one moment where semua runner akhirnya reunian.
Ketemu yang udah lama nggak race, ketemu running buddies, ketemu rival, sampai ketemu orang yang cuma kenal dari Strava. 😂

So… siapa yang bakalan hadir dan siap pecah bareng di Maybank Marathon? 👀

See you at the starting line! 🏁

#MaybankMarathon
#MaybankMarathon2026
#RunnersIndonesia
#RunningCommunity
#LebaranRunner taken in Bali United Training Centre, Pantai Purnama, Gianyar, Bali by @runlilrun

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2 months ago

There was never a guarantee this journey would lead us here...

When @performancelabbali began, it started with a simple belief:
performance should be measured, not guessed. Health should be proactive, not reactive. Longevity isn't luck, it's something you intentionally build.

There were countless moments of uncertainty. Long days, difficult decisions, and many unseen hours dedicated to creating something people could truly trust.

Looking back today, it's rewarding to see how far we've come.

We've had the privilege of working alongside world-class brands, collaborating with inspiring athletes, coaches, health professionals, and individuals who are committed to becoming better every day.

But the partnerships aren't what make us most proud.

What matters most is every person who now understands their body better, trains with purpose, makes informed decisions about their health, and realizes that performance and longevity can be measured, improved, and sustained.

None of this would have been possible without the incredible people behind Performance Lab.

Every member of this team has helped shape what we are becoming through dedication, professionalism, and an unwavering commitment to excellence.

This is only one chapter of our journey.

Thank you to everyone who has trusted us to be part of yours.

Here's to building healthier lives, higher performance, and a future where longevity is no longer left to chance 🚀

#PerformanceLab
#Longevity
#PerformanceTesting
#HealthOptimization
#VO2Max taken in Bali, Indonesia by @runlilrun

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3 months ago

⏳ It's been around 12 weeks since your last performance test.

A lot can change in that time.

Even if your training feels "good," your body may have adapted, improved, plateaued, or even lost fitness. That means your heart rate zones, training pace, and performance targets might no longer be accurate.

This is exactly why a retest matters.

One thing we hear from athletes all the time:
"I wish I'd done this sooner."

Since your last visit, we've also upgraded your testing experience with:
✅ A clearer, more actionable performance report
✅ Better comparisons with your previous results
✅ Priority access to upcoming retest appointments

Ready to see how your body has changed over the last 12 weeks?

📩 DM us "RETEST" and we'll help you book your next assessment.

#PerformanceLabBali
#VO2MaxTest
#EnduranceTraining
#TrainSmarter
#AthletePerformance taken in Bali, Indonesia by @runlilrun

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3 months ago

Tomorrow we're attempting something we've never done before...

We're going LIVE during Paul's VO2max assessment. 🎥🏃‍♂️

Paul is one of the co-founders of Performance Lab, so we figured if this experiment is going to go horribly wrong, we should probably start with ourselves first.

Expect:

✅ A real VO2max test
✅ Real suffering
✅ Real data

Also expect:

❓ Did we actually press "Live"?
❓ Is the audio working?
❓ Why won't Instagram cooperate?
❓ Last-minute technical issues
❓ Coaches asking for the 50th time, "Do you need the toilet before we start?"

Followed by:

🚨 "Actually... I think I need the toilet."

Usually once the mask is fitted, the equipment calibrated, the treadmill running, and everything is ready to go. 😂

The goal isn't perfection.

The goal is to give you a genuine behind-the-scenes look at what a VO2max assessment actually involves, the conversations that happen before the test, the nerves, the effort, the coaching, and the results at the end.

This is also something we're considering offering to athletes in the future. Over the past few months, we've spoken with a number of athletes who were surprisingly enthusiastic about the idea of sharing their testing experience live. Of course, participation would always be entirely optional and athlete consent would always be obtained beforehand.

So consider tomorrow our pilot project.

If it works, great.

If it doesn't, you'll get a front-row seat to the chaos. 😂

Join us tomorrow, bring your questions, and most importantly...

👇 Guess Paul's VO2max score!

The person who guesses the closest wins a VO2 Max Test at Performance Lab.

Think you know Paul's fitness level?

Drop your prediction during the live video and let's see who gets closest.

👇 Set your reminder, join us LIVE at 8:00 AM Bali Time, and watch until the end to find out the answer.

#VO2MaxTest #PerformanceLabBali #EnduranceTraining #SportsScience #TrainSmarter taken in Denpasar, Bali, Indonesia by @runlilrun

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4 months ago

I can’t even have an off day without him reminding me who I am.

Through the hard days and the easy ones
On season, off season
At my strongest and at my lowest

He’s always there, steady, constant, loud when I need it and quiet when I don’t.

Grateful for a partner who never lets me doubt myself for too long ❤️

👕 @performancelabbali

#runforacause
#husbandsupport taken in Bali, Indonesia by @runlilrun

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6 months ago