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Performance Unit | Coaching Service

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From avoiding the gym to actually enjoying it! 💪

Meet Piotr.

Before joining Performance Unit, going to the gym wasn't exactly his favourite thing.

He was struggling with his weight, his cholesterol levels were a concern, and he knew it was time to make a change.

Fast forward almost a year, and things look very different:

✅ Training consistently twice a week
✅ Improved fitness and weight management
✅ Positive changes in his cholesterol levels
✅ A completely different attitude towards the gym

“It has positively affected my whole life.”

Piotr's story shows that you don't need to love the gym to get started. Sometimes, all it takes is the right support to change how you feel about training.

Piotr, we're so happy to see how far you've come. Keep it up! 💪

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #strengthtraining #climbing #sleep #hyvinvointi #helsinki by @performanceunit_com

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2

4 days ago

Sometimes, the biggest changes come from the simplest habits.

For Rahul, it was about learning how to train properly, understanding the right technique, and making movement a bigger part of his everyday life.

One habit he particularly credits for his progress is walking more. Something simple that anyone can start doing.

7 months later, the results speak for themselves. 👏

Amazing work, Rahul! Keep it up!

Want to see what you can achieve with the Performance Unit coaching? Let's get to work, comment under this post. 💪

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #strengthtraining #fatloss #musclebuilding #elämäntapamuutos #hyvinvointi #helsinki by @performanceunit_com

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5 days ago

“Coaching has exceeded my expectations.” 💪

Meet Freddy 🇺🇸

Before joining Performance Unit, Freddy was dealing with recurring injuries, aches and pains, without really understanding what was causing them.

Working with coach Zoltan at our Keilaniemi gym, things started to change.

✅ Better posture
✅ Improved mobility and range of motion
✅ Fewer injuries and a better understanding of his body
✅ Personalised nutrition advice that fits his goals

And the biggest surprise? Just how much of a difference the right coaching can make.

Hear Freddy's experience in his own words. 🎥

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #strengthtraining #climbing #sleep #hyvinvointi #helsinki by @performanceunit_com

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6 days ago

Get to know the newest PU Coach Tuomas! 💪

#executivecoaching #hyvinvointivalmennus #personaltraining #voimavalmentaja #hyvinvointi #performanceunitcoaches by @performanceunit_com

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13 days ago

Kari’s 2-year progress with Coach Lucas.

✅ Weight 104.4 kg → 87.2 kg
✅ Muscle mass +2 kg
✅ Body fat 32.8% → 15.8%
✅ Bench press 1x132.5 kg
✅ 9 chin-ups

Two years of structure, consistency, and real lifestyle change.

Stronger. Leaner. Healthier. Built to last.

➡️ Want results that last beyond a quick fix? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #strengthtraining #fatloss #musclebuilding #elämäntapamuutos #hyvinvointi #helsinki by @performanceunit_com

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16 days ago

Jaakko, 39, software developer, started his first real gym routine with Performance Unit. Because of a genetic condition, training had always felt intimidating.

With Coach Oskar, the focus has been on building strength safely, supporting his climbing, and improving sleep, nutrition, and overall health.

Biggest wins? More confidence in the gym, better support for climbing, and improved sleep through better daily habits.

➡️ Want coaching that adapts to you and your goals? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #strengthtraining #climbing #sleep #hyvinvointi #helsinki by @performanceunit_com

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17 days ago

Freja, 38, content manager and former football player, was used to training hard. But after years of competitive sports and CrossFit, she needed more balance, not more pressure.

With Coach Patrick, the focus shifted to sustainable habits around training, nutrition, sleep, breathing, and mindset.

Biggest change? Learning that every workout counts, even 10 minutes, and progress doesn’t have to be all-or-nothing.

➡️ Want a routine that actually lasts? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #hyvinvointi #terveys #aktiivinenarki #strengthtraining #nutrition #mindset #helsinki by @performanceunit_com

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18 days ago

Marta, 54, scientist at the European Chemicals Agency and mother of two, noticed that years of desk work were starting to affect her posture, even with regular yoga.

With Coach Oskar K, she built a plan around strength training, mobility, hip work, and hamstring flexibility, all adapted to her needs.

After one year, she feels stronger, moves better, has improved balance, and can hold yoga poses longer with less effort.

For Marta, this has been an investment in her long-term health and well-being.

➡️ Want to feel stronger, move better, and invest in your future health? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #strengthtraining #mobility #hyvinvointi #terveys #aktiivinenarki #nutrition #helsinki by @performanceunit_com

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a month ago

Robert , 49, spends most of his workdays sitting in meetings or at a desk. His biggest challenge was that training wasn’t a priority and only happened when he had time.

With Coach Patrick, he got a program built around his goals, needs, and real life. The biggest win has been getting back into a consistent routine.

The focus also included nutrition, recovery, and sleep. Now Robert sleeps more, pays more attention to sleep quality, and has a structure that keeps him moving forward.

➡️ Want a plan that fits your real life? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #hyvinvointi #terveys #aktiivinenarki #strengthtraining #recovery #sleep #helsinki by @performanceunit_com

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a month ago

Miika, 39, senior sales executive, wanted to get back in shape after gaining weight and losing consistency.

With coaching, he got clear goals, structure, and the right plan both in and outside the gym.

The biggest change? Better eating habits, regular training, and knowing exactly what to do without going too hard too soon.

If you need help getting back in shape, coaching gives you the structure to start and keep going.

➡️ Ready to get back in shape with a plan that works? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #elämäntapamuutos #hyvinvointi #terveys #kuntoilu #treeni #nutrition #strengthtraining #helsinki by @performanceunit_com

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3 months ago

Christian, 38, entrepreneur, was trying to manage a stressful work life while improving his sleep, nutrition, training, and stress.

With Coach Patrick, the focus became simple:

one step at a time
better sleep
better eating
smarter training
less stress

The biggest win?
Everything started improving because the plan looked at the whole picture.

➡️ Want structure for training, nutrition, sleep, and stress? Send us a DM.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #hyvinvointi #stressmanagement #sleep #nutrition #strengthtraining #helsinki by @performanceunit_com

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3 months ago

Markku’s 12-week progress with Coach Toni.

✅ Fat mass -6 kg
✅ Push-ups 0 → 15
✅ Daily steps 6,000 → 10,000
✅ Sleep 6.5 h → 7.5 h per night

What made the difference?

Consistent strength training.
Protein at every meal.
More daily movement.
Better sleep.
And a plan that was easy enough to follow consistently.

Small habits. Big result.

➡️ Want results like this? Send us a DM and let’s get started.

#PerformanceUnit #clientsuccess #valmennus #personaltrainer #PT #performanceunitcoaches #coaches #fatloss #elämäntapamuutos #hyvinvointi #terveys #kuntoilu #treeni #helsinki by @performanceunit_com

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3 months ago