Instagram story viewer> @performwithmia> Posts

Mia Williams, BS, CSCS

@performwithmia

526

followers

657

following

🎓Merrimack S&C Grad Fellow ‘27
🥍FL Southern Lacrosse Alum ‘26
🏆D2 Lacrosse National Champion
@mia_wi11iams

POSTS STORIES REELS TAGGED

welcome to club moc😏 #nattychamps by @performwithmia

3

99

5 months ago

I am incredibly excited to announce that I have officially accepted the Graduate Fellowship Position at Merrimack College! As a fellow, I will be the head strength coach of 3-4 teams as well as assisting with other teams on campus. In addition to the fellowship, I will be pursuing my Masters in Exercise and Sport Science during a 1 year accelerated program. I’m very thankful for this opportunity and cannot wait to learn and develop as a coach alongside an elite staff. Let’s go MACK!! taken in Merrimack College by @performwithmia

3

102

7 months ago

NPT Marathon✌🏼📸 by @performwithmia

3

9

3 days ago

Official 1st Marathon➡️3:57:54

Gotta be the hardest mental and physical battle of my whole life… between fighting DEMONS via the worst stomach cramps for 16 total miles🥴 and my legs ready to collapse beneath me, this race showed me I have more mental fortitude than I ever thought I had.

Trained 21 weeks for only a few hours of glory but it was those 21 weeks that showed me you can do anything you set your mind to. This journey has been incredibly challenging yet undeniably valuable and I wouldn’t trade it for anything else. 4s up as always, LFG🙌🏼🙌🏼🙌🏼 we did dat fr🧘🏼‍♀️ taken in Newport, Rhode Island by @performwithmia

3

73

7 days ago

4s up, nothing new, just be you🧘🏼‍♀️ #coachmia taken in Merrimack College by @performwithmia

3

41

a month ago

Wasn’t pretty but we got UP there😏

Muscle up journey starts now.

#hybrid 🫡 taken in Merrimack College by @performwithmia

61

3

a month ago

It was never just about running🧘🏼‍♀️

Running is so much more than just exercise- It’s a way to push yourself and see what you’re truly capable of

Running is one of the greatest forms of practicing discipline simply because no one is forcing you to keep going. You can choose to stop whenever you want… or you can keep going and push beyond when your mind is begging you to quit.

This marathon block has taught me a lot about myself as an athlete, as an individual, and as a coach. With 7 weeks left to go, I cannot wait to see where my fitness will be come race day on October 11th🤙🏼 let’s go squad🚀

#goonemore #marathon #run #hybrid taken in Rhode Island by @performwithmia

83

10

2 months ago

What a DAY #stoked 🤙🏼🤙🏼🏄‍♂️🏄‍♂️

OFFICIAL Half Marathon Time: 1:47:29

15 minute PR from last summer’s time of 2:02😏 Let’s keep it rolling - 12 weeks out until the Newport Marathon🚀🚀 taken in Newburyport, Massachusetts by @performwithmia

163

59

3 months ago

Week 3 of ISOs complete, deload next week (no tempo)👌🏼

Lifting 3 days a week while training for a marathon prioritizing strength and functional movement capacity looks like this for me:

- Monday: lower push, upper pull, power block
- Wednesday: lower pull, upper push
- Friday: unilateral mix, power block

I’m currently running a triphasic program with 3 weeks of eccentrics (plus 1 week deload), 3 weeks of ISOs (plus 1 week deload), and next phase will be 3 weeks ALL concentric (plus 1 week deload)… so in other words PUSHING WEIGHT🤙🏼

#lift #run #athlete #hybrid #marathon taken in Portsmouth, Rhode Island by @performwithmia

27

2

3 months ago

Trust. The. Process.

5.5 months of commitment and dedication
- Day 1: 145lbs & 22.7% BF
- Present: 125lbs & 15.8% BF

This shit did not happen over night - In fact it took WAY longer than I thought it would to get this lean. However, I KNEW I wanted to achieve this physique that would allow me to lift heavy, run fast, run far, and feel more confident than ever.

When you commit and you TRULY commit to achieving a goal - there is nothing in your way dude. 5.5 months out of my whole life. That’s all it took. 5.5 months of growth, development, learning, and real commitment to the process that was 1000% worth the results. Go get what’s your team, chase your goals, and most importantly - become the best & happiest version of you!! LFG‼️🤙🏼

#lift #lean #hybrid #run #athlete taken in Portsmouth, Rhode Island by @performwithmia

61

13

3 months ago

Solid work with this football crew today🫡

Simple but effective. Minimal effective dose. 100% effort 100% of the time🤙🏼

Got some great reps in today with @liam_jbowley and @andre_dewey1234

#speed #football #agility #athlete taken in Portsmouth, Rhode Island by @performwithmia

26

0

4 months ago

LIFT HEAVY & RUN FAST🤙🏼🤙🏼

Training like a hybrid athlete is FUN AS HELL but recovery is what makes the fun possible. As a hybrid athlete or an athlete in general, it is CRITICAL that we are on top of our recovery in order to perform at a high output every training session.

Recovery is not just about foam rolling, hitting the hot tub, or ripping the massage gun- sleep, proper nutrition, and hydration are 3 HUGE factors involved in ensuring proper recovery. Getting 8-10 hours of sleep each night, eating whole foods, and drinking plenty of water/electrolytes can make all the difference in your performance each day.

Be PROACTIVE, with your recovery - not reactive‼️

#hybrid #strength #run #lift #athlete taken in Portsmouth, Rhode Island by @performwithmia

52

7

4 months ago