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Persephone Nelson

@persephone90

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Scorpio♏️PNW🌧Adventures 🌊☀️
Online Personal Trainer & Nutritionist @becomingherwithpersephone
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September was… a lot. 🤍

A lot of change. A lot of growth. A lot of moments where I had to let go of what I thought my life was supposed to look like and trust what’s coming next.

And honestly? I’m still figuring it out.

But I’m learning that growth doesn’t always feel exciting while you’re in it. Sometimes it looks like starting over. Choosing yourself again. Going to the gym when your mind feels heavy. Taking care of your body while you’re rebuilding your life.

That’s what Becoming Her means to me.

Not becoming someone completely different — becoming the version of you that feels more aligned, more grounded, more YOU.

So if you’re in a season of change too, come work out with me.

We’ll build strength, create healthy habits, and take it one step at a time, without needing to have your whole life figured out first.

September stretched me.
October is about embracing the change.
And I have a feeling there are some really good things coming. ✨

If you’re becoming her too, you’re not alone. 🤍

So, Come train with me and end the year strong! Taking private clients, online clients or members at the YMCA 💪🏽
@becomingherwithpersephone taken in Tacoma Center YMCA by @persephone90

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12 days ago

Maybe you don’t need a complete life makeover.

Maybe you just need someone in your corner while you figure out how to feel like you again. 🤍

I know what it’s like to have seasons where you feel disconnected from yourself. To know you’re capable of more, but not know exactly how to get there. To start strong, fall off, feel guilty, and tell yourself you’ll “start Monday.”

I’ve done that, too.

And I’ve learned that becoming the woman you want to be doesn’t happen overnight. It happens in the little choices you make over and over again.

Choosing the workout instead of staying stuck.
Learning how to nourish yourself without obsessing over food.
Getting stronger, not just physically, but mentally.
Creating routines that support the life you actually want.
Learning that one imperfect day doesn’t erase your progress.

That’s what I want to help you do.

When you work with me, you’re not just getting workouts and nutrition information. You’re getting someone who understands that you are a whole person, and your fitness journey has to fit into your actual life.

✨ Personalized workouts
🥑 Nutrition + meal guidance
💪 Strength & confidence building
🤍 Accountability & support
🌱 Sustainable habits
✨ Someone cheering you on along the way

And the best part?

You don’t have to become her alone.

I’m still becoming her, too.

We’ll laugh, adjust, have imperfect days, celebrate the little wins, and keep moving forward.

Because becoming her isn’t about becoming someone completely different.

It’s about coming back to the woman who was always in you. ✨

If you’re ready to start becoming her, I’m here.

Apply in my bio 💖
@becomingherwithpersephone by @persephone90

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18 days ago

🌟 Reflecting on a Year as a Certified Personal Trainer! 🌟

A year ago today, I completed my personal training certification, and it’s been an incredible journey since then! 🏋️‍♂️

From helping clients achieve their fitness goals to learning about advanced training techniques, each experience has shaped me as a trainer. I’ve seen transformations, built amazing relationships, and discovered my passion for empowering others. 💪❤️

I’m here to help you achieve your goals and answer any questions you may have. Don’t be afraid to reach out and ask for help. I know I did and don’t regret one moment!

I know many people don’t know how doing all this online works, but I’m here to tell you! You can get so much more out of it than just an hour or two a week in person training. Don’t believe me?! Try a week with me and see for yourself!

Link in BIO
WEBSITE OFFICIALLY UP
@overtimewithpersephone

Here’s to many more years of growth, learning, and success in the fitness world!
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#PersonalTrainer #FitnessJourney #YearOfGrowth #FitnessMotivation #ClientTransformations #PTLife #FitnessGoals #HealthyLiving #FitFam #EmpowerOthers #TrainingJourney #StrongerTogether #WellnessWarrior #FitnessCommunity #MindsetMatters #coach #onlinefitness by @persephone90

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a year ago

Trips to the PNW to sooth the soul. Always feels good to be home! taken in Salt Creek Recreation Area by @persephone90

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7 days ago

Home sweet home 🧡 by @persephone90

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15 days ago

I’m really starting to love these slow, aligned mornings. 🤍 There’s something so peaceful about not rushing into the day, not needing to be everywhere or do everything, and just letting life feel a little different.

Change can feel uncomfortable when you’re used to living one way for so long, but I’m learning that different doesn’t mean worse. Sometimes it means you’re finally making room for something that fits you better. 🌿

So here’s to embracing the new, letting go of what no longer feels aligned, and being open to discovering who I become on the other side of it. ✨ taken in Stadium District, Tacoma, Washington by @persephone90

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17 days ago

Played tourist for the day, of course had to get flowers and my fave pork buns! taken in Seattle Waterfront by @persephone90

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23 days ago

Little solo coast escape always does the mind good! Been craving some chill ocean time, always a nice reset 🥰 taken in Seabrook Washington by @persephone90

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24 days ago

I think I’m finally starting to feel hopeful about life again. Not because everything is perfect or because I know exactly what’s next, but because I can feel little pieces of myself coming back. I’m enjoying the simple moments, looking forward to things again, and realizing there’s still so much ahead of me that I haven’t experienced yet.

Sometimes you don’t need all the answers, you just need to feel like good things are possible again. ❤️ taken in Stadium District, Tacoma, Washington by @persephone90

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a month ago

Wedding season is my fave time of the year. Getting to bring home gorgeous bouquets! by @persephone90

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a month ago

Last weekends amazing solo hike I did! Three different falls! So beautiful! taken in Wallace Falls State Park by @persephone90

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a month ago

Come join us at our first event! Dm me for tickets or check out our site @globalrideclub by @persephone90

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a month ago