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Karol Lemos

@personal_karol

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POV: When you get your new belt!! 😅🥋
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#graciebarra #graciebarradavenport #bjj #bluebelt #davenportflorida taken in Gracie Barra Davenport FL by @personal_karol

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18 days ago

A journey built one training session at a time. 🥋

From the hard rounds on the mats to the moment they received their blue belts, every step of the journey matters.

Today, we celebrate our newest blue belts at Gracie Barra Davenport. More than a new belt, this is a new chapter in their Jiu-Jitsu journey.

Congratulations to our newest blue belts! 👊🏻🔺

Keep showing up. Keep learning. Keep growing! 🔥
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#graciebarra #graciebarradavenport #gbdavenport #bluebelt #congratulations taken in Gracie Barra Davenport FL by @personal_karol

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20 days ago

We asked: “Why do you train Muay Thai?” 🥊

And we got all kinds of answers 😂
Self-defense, family, fitness, a hobby… and of course, because it’s just way too much fun! 🔥

But what about you? Why would you train? 👀🥊
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#graciebarra #graciebarradavenport #davenportflorida #muaytai taken in Gracie Barra Davenport FL by @personal_karol

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23 days ago

Yet another amazing day on the mats at Gracie Barra Davenport. Grateful for the training partners and the progress.

📸 Photos by Sophia Andrade

#gbdavenport #jiujitsu #muaythai #mma taken in Gracie Barra Davenport FL by @personal_karol

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2 months ago

taken in Gracie Barra Davenport FL by @personal_karol

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7 months ago

Dez 25 MuayThai test taken in Gracie Barra Davenport FL by @personal_karol

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10 months ago

by @personal_karol

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a year ago

by @personal_karol

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a year ago

Obrigada pelo dia especial na U.S.A. ARMY by @personal_karol

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a year ago

https://youtu.be/1ju3qVKAGBs https://youtu.be/1ju3qVKAGBs by @personal_karol

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a year ago

by @personal_karol

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a year ago

#devemport #muaythai #graciebarra #mulheresnotreino #fit #muaythaiflorida #coach #gym #treino #academia #liotomachida #graciebarradevemport taken in Gracie Barra Davenport FL by @personal_karol

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a year ago