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Ashtanga Yoga // Screenwriting
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10 years of daily ashtanga practice ❤️ I hope to make it to 20. 

Viparita Dandasana B 
(+ final back bending & closing sequence) 
Advanced A // Sthira Bhaga 

Morning Mysore Program at @aysminneapolis 
#ashtanga taken in Seward, Minneapolis, Minnesota by @peteralars
5
8 days ago
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A bit more at peace these past few years. by @peteralars
13
5 months ago
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With the Oscars right around the corner I wanted to be clear who I’m rooting for. I flew across the country to see it before theatrical release at The New York Film Festival. Special thanks to @marissamontgomery______ & @sensu_sona who suffered alongside me outside in the cold rain for tickets. It was intimate, traumatic, and inspiring ❤️ taken in Film at Lincoln Center by @peteralars
3
7 months ago
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Nadi Shodhana & Sthira Bhaga #ashtanga by @peteralars
1
a year ago
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First ever trip to LA - 4/24/2025

Reconnected with family & friends. Stayed up past midnight. Enjoyed incredible food. Survived the toughest yoga class of my life. Went topless at Venice beach. Endured a night out in WeHo. Viewed some upsetting art. And met many progressive spirits 

Special thanks to 📸 @grazza5 & @lvp11 for the hospitality (wisdom 🌳) & @jacobrandallll taken in Los Angeles, California by @peteralars
9
a year ago
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Bhakti ❤️ #ashtanga by @peteralars
4
a year ago
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Loving my new spot ❤️ Although I’ll miss my epic pool days, I must admit having my own space feels amazing. Between my yoga program & the office I the engage with others face-to-face for 10 hours a day, so once I’m finally home its my own oasis, typically involving 90day fiancé marathons. The solitude is Better for my writing, too. taken in Elliot Park by @peteralars
16
2 years ago
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A few people have asked me why I stopped posting yoga. The other day I realized I haven’t posted asana in over a year….I thought by completing the intermediate series I’d be eager share it all….but, it had the the opposite effect. 
The journey has been so humbling (and exhausting) that I’ve grown more conservative in my attitude toward social media. In fact, I recently took a trip down memory lane, scrolling down my IG to when this all started 8 years ago. All that documented honeymoon enthusiasm, optimism, and overconfidence 😂 It was all so novel! (still is at times) But as the years fly by, maturity sets in. The need for validation fades. Just because something isn’t happening online doesn’t mean it’s not unfolding in reality. Despite the outward physical elegance and dynamism of ashtanga, it’s paradoxically a journey inward. At least that’s what I’ve learned thus far. 

Glimpses of Third Series (Sthira Bhaga)
Vasisthasana 
Viparita Chakrasana 
Sirsasana (closing) 

#ashtanga by @peteralars
12
2 years ago
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Trouble 

#nephew #uncle taken in Minneapolis, Minnesota by @peteralars
1
3 years ago
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nothing topped the three ladies blocking traffic in dumbo with the selfie stick 💕 

#girlstrip #subway by @peteralars
1
3 years ago
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taken in Upper Mission Lake by @peteralars
3
3 years ago
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Summer 23’ cabin dump pt. 1 💕 taken in Upper Mission Lake by @peteralars
6
3 years ago
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