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Fulani Essentials

@peulchefs

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Honoring Indigenous peoples
Preserving the first ways of life
Pastoral • Architecture • Health • Knowledge
@oumarou_maigari @moch3d3

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Missed the test café? No worries! Come experience delicious food on 16 October at @ghanafoodmovement celebrating World Food Day together through food, culture & community. ✨🌍💚🇬🇭
Food by @peulchefs 👏🏽

GHANA FOOD MOVEMENT was founded by passionate Ghanaian chefs and has since grown into a vibrant international team, bringing together culinary talent and a shared love for Ghanaian food and produce.

#accraghana#ghanafoodmovement#ghanaexperience#localfoodtraveltoghana taken in Accra, Ghana by @peulchefs

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9 days ago

ONLY TODAY. WE ARE OPEN.
Come taste Fulani culture. Made by The Kitchen Team x @peulchefs 👏🏿

Open until 6pm taken in Osu, Accra by @peulchefs

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a month ago

Test Café is back — Fulani Edition 🥛🐄

For our next Test Café, we’re celebrating the rich food traditions of the Fulani in collaboration with PeulChefs.

The Test Café is all about small menus and unexpected combinations. This time, we’re exploring Fulani-inspired flavors, local ingredients, and dishes that tell a story. All made in Ghana. All tested on you. 😌

Some things are experimental. But we’re always evolving. So come eat, share your feedback, and help us shape what this café becomes.

We’re sourcing fresh milk and wagashi cheese directly from Fulani herders, alongside a menu inspired by Fulani food culture and reimagined with @peulchefs .

🗓 28 August, Friday
🕚 11AM – 6PM
📍 The Kitchen

Location Link in our highlights and bio.

Pull up. Come hungry. Bring a friend. 🤍 taken in Osu, Accra by @peulchefs

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a month ago

Zogale and Damboulicious😀 by @peulchefs

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3 months ago

Jinka is a temporary shelter built by Fulbe herders . Sometimes raised off the ground to stay dry during rains, avoid insects and snakes, and allow cool air to flow underneath. The curved frame is made from flexible wood, then covered with cloth, maths, or materials that are easy to carry and rebuild wherever the herder moves. This design is shaped by experience. Among the Fulbe, ways of living like this comes from generations of observing the land, seasons and animals. It’s not written in books, it’s practiced daily. It’s Indigenous knowledge in its purest form: practical, adaptive and deeply connected to the environment. Before modern architecture spoke about “sustainability” structures like this were already doing the work. by @peulchefs

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6 months ago

young legends across the diaspora 🇯🇲🤎🇬🇭
we up next….

shot by: @swaholic by @peulchefs

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10 months ago

Dambu, a traditional flour dish made from millet or corn, pairs perfectly with Zogale, a flavorful sauce made from Moringa oleifera leaves. This beloved dish is a staple in many West African countries, bringing people together and satisfying hunger. Dambu and Zogale is completely plant-based, made with wholesome ingredients like millet or corn flour, Moringa leaves, groundnut oil, groundnut paste and more. Indulge in the rich flavors and aromas of Dambu and Zogale. Ever tried Dambu? Let’s hear your thoughts #DambuAndZogale #WestAfricanCuisine #TraditionalFood #moringalove #vegandelights #plantbasedperfection #FoodieAdventures by @peulchefs

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a year ago

by @peulchefs

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by @peulchefs

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