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Perry Doyle | Online Coach

@pezza.coach24

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followers

435

following

👉🏻I help busy adults lose fat & build muscle w/out giving up chocolate🍫 wine🍷or ice cream🍦
🏆22 Years Coaching Experience
📲 DM “START” For Real Results

POSTS STORIES REELS TAGGED

If you want results but don’t want fitness to take over your life, listen up 👀

Everyone you see here started in a similar place.

Busy.
Had tried before.
Fed up of doing it alone.

Tracking calories had started to feel like a full-time job.
Progress felt slow, despite the effort going in.

What they wanted was something that actually fit around their lives.

So we built a clear plan around them, not someone else’s routine.

No constant planning ❌
No second-guessing ❌
One clear plan handling meals and training✅

If you’re done overcomplicating things and want something you can actually stick to…

👉 DM “START” for online coaching.

#onlinecoach #weightloss #weightlossjourney #fitness #fitnessmotivation by @pezza.coach24

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8 months ago

22 years as a professional athlete taught me this…

I never planned on being a coach. My Mum actually put me into Ice Hockey to keep me off the streets.

What started as a way to stay out of trouble turned into a professional career.
But it didn’t last forever…

After 22 years, I suffered a career-ending back injury. It left me unable to play the sport I built my life around.

I wasn’t ready to let go of the sport I loved, so I found another way to be part of it.

I’d spent years learning from great coaches, now it was my turn to pass on the knowledge.

Coaching others quickly became more fulfilling than competing and it changed everything…

This led me to transform countless lives through online coaching with fantastic results.

Now I use my 22 years of experience. Taking the guess work out of training.

DM “START” for Online Coaching

#onlinecoach #weightloss #weightlossjourney #fitness #fitnessmotivation by @pezza.coach24

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8 months ago

Comparison is the thief of progress.

Comparing yourself to others does nothing but shrink what you’ve achieved. The only comparison that matters is who you were yesterday versus who you are today.

Come and focus on your own journey at @thesanctumofficial or get coached through @thesanctumcoaching. DM us for more info. 💚

#thesanctum #thesanctumofficial #redditch #gymlife #gymcommunity by @pezza.coach24

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5 months ago

Most people aren't lacking effort in the gym.

They're lacking direction.

Knowing what to do, when to do it, and why — that's what actually moves the needle.

That's what I do as a coach.

DM 'COACH' to get started.

#bodybuilding #onlinecoaching #gymcoach #musclebuilding #trainsmart #competitionprep #fitness #personaltrainer by @pezza.coach24

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7 months ago

Everyone needs someone to take the thinking out of it.

Making the diet adjustments, keeping the training on track, seeing the bigger picture when you're too deep in it to see clearly yourself. That's what a good coach does.

Even in my own prep I rely on that. You can't always see what's right in front of you — that's where having someone with a birds eye view makes all the difference.

Grateful to have @markpritch84 in my corner through this prep.

DM 'COACH' if you want that for yourself.

#bodybuilding #competitionprep #onlinecoaching #gymcoach #accountability #musclebuilding by @pezza.coach24

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7 months ago

The only way to guarantee failure is to quit.

Every day you show up, you're still in the game.

Doesn't matter if the session was bad, the diet slipped, or the motivation wasn't there — you showed up.

The people who build something real aren't the most gifted. They're just the ones who didn't stop.

#bodybuilding #physique #competitionprep #gymlife #dedication by @pezza.coach24

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7 months ago

High Performance isn’t just about the weights we lift, how fast or far we run, or how we look.

High Performance is the optimization of both the physical and mental physiological variables of human biology.

Whether it is personal, professional or performance optimization here @thesanctumofficial we have you covered.

With our elite level Recovery Suite we can help support faster recovery, improve athletic performance, improve mental wellbeing, stress reduction and recovery from illness.

Including:
- AI massage chairs
- Hyperbaric Chambers
- Full dual chamber cryotherapy
- Infrared Saunas

If you want to find out more drop us a message or pop in and talk to one of the team.

#sanctumhighperformance #redditchgym #sanctumgym #recovery #humanperformance taken in The Sanctum - Redditch by @pezza.coach24

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7 months ago

This is what the work looks like.

No shortcuts. No secrets. Just showing up and doing it properly — even when the motivation isn't there.

Most people wait until they feel ready.

The ones who actually change their body stop waiting. They turn up on the bad days, push when it's uncomfortable, and stay consistent when no one's watching.

The gym doesn't care how you feel walking in. It only cares about what you do once you're there.

Turn up. Do the work. Trust the process. ⚙️

If you want proper structure behind your training, DM "COACH" and let's build this the right way.

#GymMotivation #DoTheWork #Bodybuilding #ConsistencyWins #CoachLife #TrustTheProcess by @pezza.coach24

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7 months ago

Throughout my career and life I have been fortunate to work with and witness inspiring women in leadership. @mindful_leader_kate and @nishaladva @emma.kempson

@thesanctumofficial want to celebrate #internationalwomensday offering Women to train for free. Bring down your friends or loved ones.

Building strong minds and strong bodies, celebrate and support someone special to you. 🩷💚

#sanctumhighperformance #sanctumgym #redditchgym #strongwomenrock taken in The Sanctum - Redditch by @pezza.coach24

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7 months ago

Training harder isn’t always the answer.
Most of the time, it’s the thing holding you back.

DM "SMART" if you want progress that actually lasts. by @pezza.coach24

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7 months ago

If you hate your food, the plan won’t last.
Fat loss should be sustainable, not miserable.

DM "FOOD" if you want an approach you can actually stick to. by @pezza.coach24

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8 months ago