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PROJECT FLOW

@pfprojectflow

1.6K

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244

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Personal Training Gym Situated in NI📍
Helping you find your flow since 2020 ✨
- Small Group PT
- 1-1 Personal Training
- Nutrition
- Wellbeing

POSTS STORIES REELS TAGGED

So excited to announce that Project Flow will be opening very soon!✨✨

The gym/fitness element will be the first to open 💫💪🏼

Dm for enquires on 1-1 personal training & small group personal training ☺️🌟 by @pfprojectflow

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6 years ago

Your sign to do something for you 🥰💪🏼

First week is FREE to see if it’s for you ✨

Find your flow 🤍

P xx by @pfprojectflow

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2 months ago

What is SGPT? 💪🏼✨

Small group personal training is a similar format to 1-2-1 sessions but you will train alongside other members. SGPT has a max of 6 people per class and focuses on strength & conditioning based sessions for all abilities!

With small group PT you are able to book into any of the SGPT time slots across the week to give you that flexible booking ✅

We offer a 1 week free trial with the STPT so you are able to give it a go to see if it’s for you 👊🏻

DM for more info 🤍

P xx by @pfprojectflow

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2 years ago

That’s August wrapped up! 👏🏻✨

Another month done and we’re ready for a fresh start in September 💪🏼

New month, new goals, let’s gooo 🔥 🙌🏼 by @pfprojectflow

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2 months ago

Another strong week ticked off! ✅

See you Monday 👊🏼

P xx by @pfprojectflow

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2 months ago

🥣 A super simple breakfast ✨

A great wee alternative if you don’t like protein powder in your oats 🙈

75g @whitesoats Protein Oats Chocolate Boost
🥜 15g peanut butter
🍓 Strawberries
🍌 Banana
🍯 Drizzle of honey

A little reminder that sustainable nutrition is all about finding foods that you genuinely enjoy eating and can stick to long term 💪🏼

P x by @pfprojectflow

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4 months ago

this week’s recap ✨ by @pfprojectflow

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4 months ago

It’s the start of a new week & a new month ✨

Who’s ready to make June count? 💪🏼🙌🏻 by @pfprojectflow

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5 months ago

Another strong month ticked off ✅ 💪🏼

Well done to everyone who showed up for themselves this week ✨

Next week brings a new month, a fresh block of programming and a clean slate to work towards feeling your best self 🤍

Bring on June 👀

P xx by @pfprojectflow

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5 months ago

Weekday morning SGPT classes returning in May 👀 💪🏼 by @pfprojectflow

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6 months ago

Easter Monday with the gang! 🐣✨

Great to see so many of you in this morning sweating the eggs out 🤪🍫

Wishing everyone a lovely Easter break! 💛

P x by @pfprojectflow

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6 months ago

If your mind has been feeling a bit full lately… this is your sign 🤍

30 days of journaling starts Monday ✍🏼
Join me on stories as I share daily journal prompts ✨

The stories will be added to a highlight in case you miss a day or want to start at a later date 🥰 ✏️

Enjoy,
P xx by @pfprojectflow

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7 months ago