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Phemelo Ntoe

@phemeloruns

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'USSA 24'🧡

"My name is Phemelo Ntoe" taken in Cape Town, Western Cape by @phemeloruns

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3 years ago

FISU World University Championship Cross Country🇴🇲❤️ taken in Muscat مسقط, Oman سلطنة عُمان by @phemeloruns

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3 years ago

🇴🇲🥉🫵🏻 taken in Muscat مسقط, Oman سلطنة عُمان by @phemeloruns

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3 years ago

شكرًا لك Cairo🇪🇬
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@stride.bystride
@ujathletics taken in Cairo, Egypt by @phemeloruns

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a month ago

TRAINING DIARIES: PHEMELO NTOE

THROUGH A DIFFERENT EYE, EXPERIENCE THE SPEED SESSION PHEMELO HAD TO GO THROUGH.

📸: KaraboJ and @itss.amvnda

#viralreeĺs #fyp #athletics #middleandlongdistance #stridebystride taken in UJ Stadium by @phemeloruns

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3 months ago

🚨PB alert ⚠️ 📢10km 29:34
First Absa Series, More to come.

Shout out to My coach @karaboj @stride.bystride for believe in me, my insane dreams and making sure we try by all means to achieve them❤️🫂. Thank you to my sponsor @stride_haus for all the support I've received 🙏 ❤️.

And another special shout out to Myself for believing in me this much 🙌 ❤️

Road to Sub 28min⏳️ by @phemeloruns

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3 months ago

Good luck Phemelo Ntoe! 🥇

This weekend, UJ student athlete @phemeloruns will be lining up at the ABSA Run Your City Durban 10K, with one goal in mind — breaking the 28-minute barrier over 10km. 🔥

Under the guidance of Coach Karabo from @stride.bystride Athletics, Phemelo has been putting in the work, and we're excited to see him take on this challenge.

Earlier this week, we were proud to sponsor Phemelo with a pair of ANTA C202 6 racing shoes to support him on his journey.

From everyone at Stride Haus, we wish you all the very best for race day. Run with confidence, trust the process, and go chase that sub-28! 💛🖤

We're behind you every step of the way, Phemelo!

#StrideHaus #ANTA #Durban10K #StrideByStrideAthletics taken in Sandton Gate Central by @phemeloruns

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3 months ago

𝐒𝐭𝐞𝐩𝐬 𝟐 𝐔𝐉 𝐅𝐮𝐭𝐮𝐫𝐞 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐅𝐮𝐧 𝐑𝐮𝐧 🏃‍♂️🧡

[Watch] Defending 10km champion Phemelo Ntoe shares why the Steps 2 UJ Future Forward Fun Run remains a special event on the UJ Sport calendar, while encouraging the UJ community to come out in numbers and be part of this inspiring initiative. 👟🧡

Secure your tickets here:
https://secure.onreg.com/onreg2/front/step1.php?id=7687

#UJFunRun2026 #UJALLTHEWAY #orangearmy by @phemeloruns

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5 months ago

Our hopes will become a reality.

-Nelson Mandela

🎥 @athletesacademyclub 🔥 taken in Stellenbosch, Western Cape by @phemeloruns

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6 months ago

To receive these two awards from an institution i admire so much makes me totally happy and grateful 🙏 ❤️

#Zoolaketraininggroup by @phemeloruns

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a year ago

I'll definitely be BACK!!
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TEAM ZOOLAKE taken in TUT Main Campus by @phemeloruns

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a year ago

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World University Games taken in Düsseldorf, Germany by @phemeloruns

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a year ago