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Phemelo Ntoe

@phemeloruns

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📩[email protected]

POSTS STORIES REELS TAGGED

God will give you anything and everything at the price of hard labour ✝️ #fyp #asa #athlete

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We go again this Saturday

#CGAleague #UJAllTheWay #OrangeArmy #WeAreUJ 🧡🖤

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The year 22❤️💣 As long as you've got passion, faith and are willing to work hard, you can do anything you want in this life.

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🥈place at CGA 5000m
Big tings coming soon!!!

Shoutout to @backtracksports for hosting n my sponsors @ujathletics @pumasouthafrica
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#running #run #runner #fitness #runningmotivation #runnersofinstagram #training #instarunners #runners #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #garmin #fit #gym #instarunner #fitnessmotivation #triathlon #trail #runningcommunity #nike #laufen #runnersworld #runnerscommunity #bhfyp

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I have smiled to many people for more than a billion times but when I first saw you, my heart took over and smiled for the first time. 🐉🌝

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Maxime Chaumeton won the Men's 10km race @fasuafrica Cross Country Championship, while the mens team won the 10km team prize

Nicole van der Merwe came second in the Women's 10km race, with our ladies winning the 10km team prize

@ujathletics also won gold in the 4x2km Mixed Relay

#UJAllTheWay #WeAreUJ #FASUChampionships2021 #FASUCrossCountry

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#UJAllTheWay #ujathletics #fasucrosscountry

SWIPE TO SEE THE TEAM >>>

The @ujathletics cross-country team has departed for Kenya where @fasuafrica is hosting the Cross-Country championships.

The tournament will be hosted by the Jomo Kenyatta University of Agriculture and Technology on the 20th of November.

The UJ team recently won the USSA Cross-Country championships in Free State and will be looking to build on the momentum going on

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#1 on Day 1 of USSA Cross Country Championships

The Orange Army currently leads the pack in the teams standings with 5 gold, 2 silver and 2 bronze medals as we head to day 2 of the USSA Cross Country Championships.

#UJAllTheWay #WeAreUJ #OrangeArmy🖤🧡

📸 @karaboj

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USSA CROSS COUNTRY TEAM
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All the best to the Orange Army as we try to defend our 2018 team title 🏆🧡🖤

#WeAreUJ #UJAllTheWay #OrangeArmy🖤🧡

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SEVENTEEN UJ ATHLETES TO REPRESENT GAUTENG PROVINCE IN SA CROSS COUNTRY CHAMPIONSHIPS

Sisanda Dumisa
Phemelo Ntoe
Ntombenhle Seabi
Nicole van der Merwe
Onkabetse Sebola
Welma Nkuna
Nkosinathi Sibiya
Chris Mhlanga
Khanyisile Thwala
Sue-Caiylen Korkie
Rachel Leistra
Lebogang Ramela
Simone Adams
Sello Pheleu
Neo Hlalukane
Boikanyo Motlhamme
Johannes Raphotle

#UJAllTheWay #UJathletics #OrangeArmy🖤🧡

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