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Phillip Kahn

@phillipkahn

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Looking for a fun way to move, connect, and try something new? ๐Ÿคธโ€โ™€๏ธโœจ Come discover the joy of Acro Yoga! This workshop is all about building trust, finding balance, and exploring movement with others in a playful, supportive space. Whether youโ€™re brand new to Acro Yoga or just curious to give it a try, come ready to learn, laugh, and connect with your community. ๐Ÿ’š ๐Ÿ“… Two opportunities to join us:โ€จOctober 17 | 1โ€“3 PMโ€จNovember 14 | 12โ€“2 PM Come as you are and discover something new with Common Ground! Save your spot at commongroundclasses.com or through the link in our bio. #acroyoga #acroyogafun #yogaclasses #thingstodo #thingstodowilmingtonnc taken in Wilmington, North Carolina by @phillipkahn
8
3 days ago
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DISCOVER THE JOY OF ACRO YOGA ๐ŸŒฑ๐Ÿ˜๐Ÿฆ‹๐Ÿ•Š๏ธโœˆ๏ธ๐Ÿ™ƒโ˜ฏ๏ธ Two Upcoming 2-Hr Acro Yoga Workshops: ๐Ÿ—“๏ธ 10/17 & 11/14 (Saturdays) ๐Ÿ•ฐ๏ธ 12-2PM ๐Ÿ“ @epochbjj ~ 4107 Oleander Dr. Ste 1, Wilmington, NC 28403 ๐ŸŒฑ Beginner friendly & all welcome ๐Ÿ’– Attend solo or bring a partner or friend ๐Ÿ•Š๏ธLearn foundational acro yoga skills & flow sequence ๐ŸŽŸ๏ธ Sign up for one or both workshops (poses & flows will differ) ๐Ÿ’ช Learn to base, fly, spot & come play ๐Ÿฆ‹ Find community, connect & have fun! Instructors: Phillip Kahn (RYT200) & Kristy Pace (RYT200) @phillipkahn @parkhopper_nc Investment: Sliding Scale Options ($33 Suggested) Reserve your spot & sign up today! Register at commongroundclasses.com (Link in Bio!) Follow @commongroundclasses for updates & a variety of groovy wellness & movement classes around town each week ๐ŸŒฑ#acroyoga #yogaworkshops #community #flyilm #learnacroyoga taken in Wilmington, North Carolina by @phillipkahn
0
10 days ago
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*link in bio Walker World and Common Ground are teaming up Sunday nights in October for a Sunday night float and flow. The only yoga class where you can flow while you float down the river. Enjoy golden hour and a magical sunset while you end your week the best way possible. Sundays launching at 5:30 pm from Walker World. 15 min trip down the river, 60 min yoga class, then a slow float back to the dock. Space is limited, so sign up early and bring a friend. ๐Ÿšฃโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒ… #SundayFloatFlow #YogaBy TheRiver #GoldenHourGlow by @phillipkahn
11
18 days ago
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Cheers to last Friday evening when we kicked off Labor Day weekend in {Sold Out๐Ÿคฉ} SUPY style with beautiful weather and an amazing & adventurous crew! ๐Ÿฅณ๐ŸŽ‰ It was a relaxing, joyous evening enjoying connection with nature & community and we are SO grateful for the wonderful experience, time well spent w/ everyone & these memories! โ˜€๏ธ๐ŸŒŠ๐Ÿ„โ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ„๐Ÿฉต๐ŸŒ…๐Ÿ‘ Thank you from the bottom of our hearts to all those that came out & adventured with us! We had a blast & it was a joy to see everyones smiling faces and witness the spirit of adventure amongst you. You paddled strong through windy conditions, flowed & balanced through a yoga sequence on the paddle boards (which is not easy!), quieted the mind through movement & Savasana in the serene marshlands of WB, played and tried new things, including some of you hanging out upside down on your board, and everyone made it back safely! It was a win-win and we hope everyone enjoyed it as much as we did. ๐Ÿฅฐ Thank you to @commongroundclasses for setting up the event & registration, @phillipkahn for organizing & leading us through a yummy yoga flow & thanks to @wrightsvillesup for making this event possible & so smooth ๐ŸŒŠ๐Ÿ„๐ŸŒ…๐Ÿ™๐Ÿค— Also want to acknowledge & thank our spouses @kahnaroo @parkjumper_nc for all the support to help make this class run smoothly & helping keep everyone safe! Until then we are looking forward to our next class on 9/18! Just a couple spots left if u want to sign up โฃ๏ธ๐Ÿ˜Š taken in Wrightsville SUP by @phillipkahn
14
a month ago
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Our first SUPY class in the books & two more classes on the way on 9/4 & 9/18. ๐Ÿ˜๐Ÿค™ Special thank you to all those that participated & helped make our first supy class a success & extra magical ๐Ÿ˜๐Ÿ™๐ŸŒ…๐ŸŒŠ๐Ÿ„โ€โ™€๏ธ๐Ÿง˜๐Ÿป๐ŸŒพ๐Ÿฅน๐Ÿ’•๐Ÿ’ซ Join us at @wrightsvillesup for a relaxing adventure of paddling, yoga and free time in the dreamy marshes of Wrightsville Beach. Class led by @phillipkahn & if youโ€™re new to paddling, no worries, I got you as Iโ€™ll cover a brief intro to paddling techniques & safety tips while on the board & in the marshโ€ฆWe hope to see you there ๐ŸŒž๐ŸŒŠ๐Ÿ˜Ž๐Ÿฌ๐ŸŒ…๐Ÿ’ซ Update as of 9/1: 1 spot open for Friday 9/4 & 5 spots left for 9/18. Reserve your spot now by signing up through @commongroundclasses commongroundclasses.com. When: Friday, 9/4 & 9/18 | Time: 5:45 - 7:15 pm | Try to arrive 10-15 minutes early if possible Where: Wrightsville SUP | Address: 96 W Salisbury St, Wrightsville Beach, NC 28480 | Free Parking On-Site. Cost: Sliding scale $30-$40 pp Class Includes: SUP Gear + stand up paddle adventure to & from nearby destination for guided yoga class + time to relax, play & connect. ๐Ÿฉต What to Wear: comfortable swimsuit or swim apparel What to bring (optional): water, dry bag for belongings, change of clothes & towel for after Notes: Beginner friendly & chill vibes | Have questions? Feel free to DM me or Phillip ๐Ÿ’Œ taken in Wrightsville SUP by @phillipkahn
2
2 months ago
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Take your practice off the mat and onto the water. ๐ŸŒŠโ˜€๏ธ Join Phillip for SUP Yoga, an evening of movement, balance, and connection on the water at Wrightsville SUP. Whether you are comfortable on a paddle board or trying something new, this class is a chance to slow down, get outside, and experience your practice from a whole new perspective. ๐Ÿ“… Friday, September 4โ€จโฐ 5:45 PMโ€จ๐Ÿ“ Wrightsville SUPโ€จ96 W Salisbury St, Wrightsville Beach, NC 28480 Ready to meet us on the water? ๐ŸŒฟ๐ŸŒŠโ€จReserve your spot at commongroundclasses.com or through the link in bio. taken in Wrightsville SUP by @phillipkahn
1
2 months ago
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Thursday night acro jamminโ€™ โ€ฆ.we are getting pretty good at playing around & having some fun yet we somehow get a lot accomplished ๐Ÿ‘๐Ÿ‘๐Ÿ™ƒ๐Ÿคธโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿฅฐ @thehivemovementstudio @phillipkahn @jennacallia @sam_c_the_future @dante_sinferno_acro @styled.by.niko by @phillipkahn
11
3 months ago
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Acro Partner Fun in the Sun w/ @phillipkahn โ˜€๏ธ๐Ÿ–๏ธ๐Ÿ˜Ž๐ŸŒพ๐ŸŒŠ๐Ÿ’› #heartopeners #acroyoga #acropartnertricks #beachacro #wegotthis taken in Wrightsville Beach, North Carolina by @phillipkahn
6
5 months ago
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While grounded joy is the goal... sometimes getting your feet above your head with some friends helps. Getting your feet over your head changes your biology, brain state, and psychology all at once. Inversions flip your perspective, your chemistry, and your nervous system โ€” and joy loves all three. Moving with other people multiplies joy because humans are wired to feel better together. #joy #acroyoga #ilm #yoga #positivepsychology by @phillipkahn
4
5 months ago
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โœจ your life is meant to feel like you belong โœจ ... with the right people ๐Ÿค your soul friends are the ones who: โœจ get you without over-explaining โœจ support your growth โœจ keep it real with love โœจ let you be fully yourself with them Everything feels easierโ€” even the quiet moments ๐Ÿ’ซ You leave feeling lighter, not drained and the best part? You donโ€™t have to force it... The more you become you, the more you find them โœจ taken in Port City Power Yoga by @phillipkahn
8
6 months ago
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A lilโ€™ adventure to Masonboro & Sunset Cruise w/ the Kahnโ€™s โ€ฆand the golden hour was too perfect to not seize the acro photo op โ€ฆ.it was a little chilly out but still beautiful & worth every minute ๐ŸŒ…๐ŸŒŠ๐Ÿš๐Ÿซ โœจ #relax #islandvacay taken in Masonboro Island by @phillipkahn
2
7 months ago
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Keeping it slow & steady, esp w/ @phillipkahn broken toe in healing mode. Enjoyed this flow from last nights acro yoga jam sesh. And Phillip, youโ€™re always so tough, so consistent & persistent & getting strong AF, proud of you๐Ÿ”ฅ๐Ÿ’ชโ€ฆI see you & appreciate how you care for everyoneโ€ฆas always thanks for making space & flowing with me. Itโ€™s always a good time. ๐Ÿ™๐ŸŒ€๐Ÿ•Š๏ธ taken in Bourelle Martial Arts by @phillipkahn
4
9 months ago
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