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Philippine Red Cross

@philredcross

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Committed to provide quality life-saving services that protect the life & dignity of Filipinos (especially the indigent) in vulnerable situations ❣️

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YOUR HANDS CAN RESTART A HEART

October 16, 2026 is World Restart a Heart Day.

Cardiac arrest can strike anyone, anywhere, at any time: at home, at work, in school, or on the street. When the heart stops, every second counts. Someone who knows CPR and starts it right away can be the difference between life and death while help is on the way.

That's why the Philippine Red Cross keeps training Filipinos in CPR, from students and volunteers to security guards and communities across the country. Because saving a life shouldn't depend on luck. It should depend on people who are ready.

Remember the basics:

• Check the scene and the person.
• Call for help. Dial 143 .
• Push hard and fast in the center of the chest.
• Use an AED if one is available.

Huwag matakot tumulong. Ang iyong mga kamay ay maaaring magbigay ng pangalawang buhay.

Want to learn CPR? Enroll in a Philippine Red Cross First Aid and BLS training. E-mail or Call safetytraining@redcross.org.ph 09178068520

#PhilippineRedCross #AlwaysFirst #WorldRestartAHeartDay #RestartAHeart #CPRSavesLives #LearnCPR #FirstAid by @philredcross

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3 days ago

Not all heroes wear capes. Some just wash their hands! 🧼

Happy #GlobalHandwashingDay! This year, we're challenging everyone to Be a Handwashing Hero. 💪

Clean hands prevent disease, protect families, support healthy schools, and build stronger communities.

⏱️ It only takes 20 seconds: wet, lather, scrub, rinse, and dry.

Tag your Handwashing Hero below! 👇

#PhilippineRedCross #AlwaysFirst #GlobalHandwashingDay #BeAHandwashingHero #CleanHandsSaveLives #HandwashingHero by @philredcross

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4 days ago

BE A HANDWASHING HERO! 🧼🙌

Today is Global Handwashing Day! Washing your hands with soap is one of the simplest and most powerful ways to prevent disease.

In 2026, the Philippine Red Cross reached 72,706 individuals through hygiene promotion, including proper handwashing. Of these, 46,717 were reached during emergency operations and 25,989 through preparedness and school initiatives.

"Sabon, tubig, at disiplina lang. Clean hands stop disease before it starts," said PRC Chairman and CEO Richard "Dick" Gordon.

Wet. Lather. Scrub for 20 seconds. Rinse. Dry.

Make handwashing a daily habit, because clean hands save lives. ❤️

#PhilippineRedCross #AlwaysFirst #GlobalHandwashingDay #BeAHandwashingHero #CleanHandsSaveLives #WASH by @philredcross

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4 days ago

🏠 𝘙𝘌𝘚𝘐𝘓𝘐𝘌𝘕𝘊𝘌 𝘚𝘛𝘈𝘙𝘛𝘚 𝘈𝘛 𝘏𝘖𝘔𝘌 🛡️❤️

Today, October 13, we observe the International Day for Disaster Risk Reduction (IDDRR), a reminder that reducing disaster risks begins with the choices we make and the actions we take every day.

This year’s global theme, “Resilience Starts at Home,” highlights the importance of safer homes and prepared households in building disaster-resilient communities.

In the Philippines, the theme “Panatag na Tahanan at Paaralan,” under the Panatag Pilipinas 3.0 campaign, emphasizes the vital role of families and schools in strengthening disaster preparedness and resilience.

Disaster preparedness begins with knowing the risks we face and taking action before disasters strike. The Philippine Red Cross encourages everyone to follow the 𝟰𝗣𝘀 of disaster preparedness:

🔎 𝗣𝗥𝗘𝗗𝗜𝗖𝗧– Know the hazards in your community, monitor official weather advisories and early warnings, and identify who may need assistance during an emergency.

📝 𝗣𝗟𝗔𝗡 – Create a family emergency plan. Identify evacuation routes and meeting points, establish emergency contacts, and agree on what to do when separated.

🎒 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 – Keep an emergency go-bag ready, secure heavy furniture, check potential hazards in your home, and learn basic first aid and life-saving skills.

🏃 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 – Conduct family emergency drills, participate in school earthquake and fire drills, practice evacuation procedures, and review your emergency plan regularly.

Resilience starts at home, but it grows through collective action. This International Day for Disaster Risk Reduction, let us Predict, Plan, Prepare, and Practice to build safer homes, prepared schools, and resilient communities.

Ang ligtas na tahanan at paaralan ay simula ng isang matatag na komunidad. Maging handa, maging panatag!

The Philippine Red Cross remains committed to working with communities to strengthen disaster preparedness, reduce risks, and save lives.

📞 For emergencies, call 143.

#PhilippineRedCross #AlwaysFirst #IDDRR2026 #ResilienceStartsAtHome #PanatagNaTahananAtPaaralan #PanatagPilipinas #DisasterPreparedness by @philredcross

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6 days ago

UPDATE: MT. KANLAON ERUPTION 🌋

A moderately explosive eruption occurred at Mt. Kanlaon on Negros Island at 12:46 PM today, October 10, 2026. It lasted about two minutes and ended at around 12:48 PM.

📍 Eruption details (PHIVOLCS):

Plume height of 16,404 ft above the crater, drifting north-northeast
Ground shaking felt in Brgy. Ilijan, Mailum, and Maao in Bago City, Negros Occidental
🌫️ Light ashfall and sulfuric smell reported (CDRRMO):

So. Guintubdan, La Carlota City
Upper portion of Brgy. Cod-cod, San Carlos City
Don Salvador Benedicto: Brgy. Igmayaan, Bunga, Bacong, Proper, Kumaliskis, Bago, and Pandanon

✅ All lifelines are functional. As of this posting, no damage, evacuations, or casualties have been reported.

The Philippine Red Cross Negros Occidental and Negros Oriental Chapters are on alert and closely monitoring their areas. They are coordinating with each other and gathering ground reports from eight RC143 volunteers, four in each province.

😷 Stay safe: If there is ashfall in your area, stay indoors, close your windows and doors, and wear a face mask or a damp cloth over your nose and mouth when going outside. Follow official advisories from PHIVOLCS and your LGU.

For emergencies, call the PRC hotline 143.

Always First. Always Ready. Always There. ❤

#PhilippineRedCross #AlwaysFirst #Kanlaon #KanlaonVolcano #NegrosIsland #PRCNegrosOccidental #PRCNegrosOriental #StaySafe by @philredcross

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9 days ago

Today, October 10, is World Mental Health Day.

Behind every disaster, emergency, and hardship are people carrying invisible wounds: grief, fear, anxiety, and stress that don't always show. At the Philippine Red Cross, we believe healing starts when someone truly listens.

Through Psychological First Aid and psychosocial support, our trained staff and volunteers stand beside survivors, families, and even fellow responders. They create safe spaces where every story is heard, every feeling matters, and no one has to face their struggles alone.

"Mental health is not a luxury; it is part of saving lives. A disaster may destroy homes, but it must never be allowed to break the human spirit. The Red Cross will always be there to help people heal, inside and out," said PRC Chairman and CEO Richard J. Gordon.

"When we listen to lived experiences, we don't just hear stories; we find the path to real change. Every voice matters in building communities that are not only safe, but also whole," said PRC Secretary General Dr. Gwendolyn Pang.

#PhilippineRedCross #AlwaysFirst #WorldMentalHealthDay #WMHD2026 #MentalHealthMatters #PsychologicalFirstAid #RealVoicesRealChange by @philredcross

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9 days ago

Tumataas ang heat index, at kasabay nito ang panganib ng heat-related illnesses. Ang magandang balita: simple lang ang pag-iingat. Basahin ang mga tips!

Kung may makitang sintomas ng heat stroke tulad ng pagkalito o pagkawala ng malay, tumawag agad sa Philippine Red Cross hotline 143. 🚨

Stay cool, stay safe, and look out for one another.

#PhilippineRedCross #AlwaysFirst #BeatTheHeat #StayHydrated #HeatIndex #StaySafe #InitNgPanahon by @philredcross

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12 days ago

Know the warning signs before it's too late!

🟠 Heat exhaustion: matinding pagpapawis, panghihina, pagkahilo, sakit ng ulo, pagduduwal, matinding uhaw. Magpalamig, magpahinga sa lilim, at uminom ng tubig.

🔴 Heat stroke: pagkalito, pagkawala ng malay, mainit at tuyong balat o labis na pagpapawis, napakataas na temperatura ng katawan. MEDICAL EMERGENCY ito. Tumawag agad sa 143

Stay hydrated, stay safe. 💧❤️

#PhilippineRedCross #AlwaysFirst #HeatStroke #HeatExhaustion #InitLangBaYan #FirstAid #StaySafe by @philredcross

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14 days ago

Today we thank teachers around the world for helping shape the humanitarian leaders of today and tomorrow.

The Philippine Red Cross proudly recognizes the invaluable role teachers play in shaping young minds and hearts, and the support they need to thrive in their important work.

"Teachers are the unsung heroes of our society, guiding our youth and instilling in them the values of compassion and service. At the Red Cross, we are honored to work alongside dedicated educators throughout the Philippines, both in high schools and universities, who inspire students to embrace humanitarian principles. Many of them generously volunteer as advisers and leaders in our Red Cross Youth Program, helping to foster a spirit of giving and leadership in our future generations," - PRC Chairman and CEO Richard J. Gordon.

To every teacher and Red Cross Youth adviser: maraming salamat po for teaching not just lessons, but humanity.

#PhilippineRedCross #AlwaysFirst #WorldTeachersDay #WTD2026 #SalamatGuro #RedCrossYouth #HumanityInAction by @philredcross

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14 days ago

Every donation builds awareness, supports critical care, and helps save lives when minutes matter. In emergencies, surgeries, and intensive treatment, patients cannot wait for blood to arrive. The supply must already be there.

A few minutes in a donation chair can mean another heartbeat, another recovery, and another family given hope.

Donate regularly. Tag a friend who can give with you.

Become a Red Cross 143 volunteer, too. Join a nationwide network ready to serve through blood donation and other humanitarian work.

The Philippine Red Cross National Blood Centers in Mandaluyong and Manila are open daily from 8:00 AM to 5:00 PM, including holidays. You may also visit your nearest PRC blood center.

For Blood Donation / Request, email: bloodreception.tower@redcross.org.ph

To know more about our volunteer service, go to: https://redcross.org.ph/volunteer-service/

#PhilippineRedCross #RedCross143 #MakeEveryHeartbeatCount #DonateBloodSaveLives #BloodDonationPH #VolunteerPH #GiftOfLife by @philredcross

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15 days ago

Blood donation costs nothing, but it can mean everything to someone in need.

Your simple act of kindness can help save lives and give hope to patients. One bag of blood can support treatment, recovery, and emergencies—long after you leave the donation chair. A priceless gift can start with you.

Give blood, give hope. Donate regularly, and invite a friend to give with you.

Become a Red Cross 143 volunteer, too. Join a nationwide network ready to serve through blood donation and other humanitarian work.

Donate today. Encourage others to donate. Help keep lifesaving blood available before it is needed.

The Philippine Red Cross National Blood Centers in Mandaluyong and Manila are open daily from 8:00 AM to 5:00 PM, including holidays. You may also visit your nearest PRC blood center.

Blood Donation / Request: bloodreception.tower@redcross.org.ph

To know more about our volunteer service, go to: https://redcross.org.ph/volunteer-service/

#PhilippineRedCross #RedCross143 #AGiftThatKeepsOnGiving #DonateBloodSaveLives #BloodDonationPH #VolunteerPH #AlwaysFirstAlwaysReadyAlwaysThere #GiftOfLife by @philredcross

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17 days ago

Your blood keeps hearts beating and lives going.

Every donation builds awareness, supports critical care, and helps save lives when minutes matter. In emergencies, surgeries, and intensive treatment, patients cannot wait for blood to become available—the supply must already be there.

A few minutes in a donation chair can mean another heartbeat, another recovery, another family given hope.

Donate regularly. Invite someone to come with you.

Become a Red Cross 143 volunteer, too. Join a nationwide network ready to serve through blood donation and other humanitarian work.

Donate today. Encourage others to donate. Help keep lifesaving blood available before it is needed.

The Philippine Red Cross National Blood Centers in Mandaluyong and Manila are open daily from 8:00 AM to 5:00 PM, including holidays. You may also visit your nearest PRC blood center.

Blood Donation / Request: bloodreception.tower@redcross.org.ph

To volunteer, go to: https://redcross.org.ph/volunteer-service/

Call 143 or 1158

#PhilippineRedCross #RedCross143 #MakeEveryHeartbeatCount #DonateBloodSaveLives #BloodDonationPH #VolunteerPH #AlwaysFirstAlwaysReadyAlwaysThere #GiftOfLife by @philredcross

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19 days ago