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LEXI DELA CRUZ | Physio + Clinical Pilates

@phlex.co

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𝙏𝙃𝙄𝙎 𝙄𝙎 𝙋𝙃𝙇𝙀𝙓.
🔸 @unitehealth Educator (LEXIDC for $200 off!)
🔸 @thehillsphysio.kellyville Womens Health, Pilates & Paediatrics
🔸 DM for events 💌

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SURPRISE! we’re rebranding 🔸 𝙏𝙃𝙄𝙎 𝙄𝙎 𝙋𝙃𝙇𝙀𝙓.

a fusion between 𝙋𝙃ysio & 𝙇𝙀𝙓

where physiotherapy meets power & purpose

𝗣𝗢𝗪𝗘𝗥 — you are powerful when you move. not just in how much you can lift or how hard you can push. it’s how 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 you feel when you move in a way that feels good & true to you

𝗣𝗨𝗥𝗣𝗢𝗦𝗘 — you move with intention. every exercise, every session, every movement has meaning behind it. not only are you stronger, but more confident, more capable, & more connected to yourself

for now, this is a personal rebrand.
but soon, 𝙋𝙃𝙇𝙀𝙓 can come to you 🫵🏼🧡
expect experiences, events, & education.

watch this space! by @phlex.co

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5 months ago

the woman behind 𝙋𝙃𝙇𝙀𝙓.

There’s been a lot of new followers join us lately, so let me reintroduce myself ↓

👋🏼 I’m Lexi - a Physiotherapist, a Pilates Educator & the founder of 𝙋𝙃𝙇𝙀𝙓.🔸

Movement is a non-negotiable in my life. It makes me feel strong & powerful. Ever since finding the style of movement that I love, I’ve never felt more like myself.

But above all that I’m just a regular person. I love to eat out 🥢 I can’t go a day without coffee ☕️ & I probably spend a little too much… 🤭 I love to try new things (the current fixation is tennis 🎾), I romanticise every tiny little thing in life 💌 & I’m always planning my next getaway 🙈

I’m overwhelmed with gratitude for all the love & support I’ve received since the rebrand. Thank you thank you thank you 🤍 by @phlex.co

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5 months ago

i ran 21.1km for the first time, someone PINCH ME 😭

who would have ever thought that running a half marathon would have me smiling from ear to ear the entire way

forever grateful to my sweet @marcusfelz who organised this for me 🥺 how special is it to have friends that see you, believe in you, & push you to do hard things ♥️

for all the past versions of me who never believed i could, this one’s for you

until next time @nikerunning @nikewomen

oh & also @oliviadeano we need to have a word…. i thought you was pulling up???? 🤣🤣 by @phlex.co

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8 days ago

NIKE ADT FIT CHECKKKK 🖤🩷🖤

See you at the start line in less than 2 hours!! by @phlex.co

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9 days ago

A little throwback Pilates moment from one of my favourite weekends away 🍃

I’ve been a bit quiet around here lately… Life has been busy to say the least 😆 But definitely still moving, treating, & teaching a whole lot of you each week!

Gosh I’ll never get sick of bringing movement into spaces like this 🥹

Planning your next hens, corporate wellness event or weekend getaway? I’d love to sprinkle a little PHLEX into it 🤭🖤 by @phlex.co

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a month ago

This is one thing I will never stop nagging my clients about

Move. Your. Spine. 👏🏻 It’s designed to move!

The nature of our lifestyles often mean that our spine spends most of its time in a forward or flexed position - when we work at a desk, scroll on our phones, wash the dishes, lift objects or kids, drive… the list goes on

We owe it to our bodies to give our spines some good MULTI DIRECTIONAL movement. Less flexion. More extension, rotation, & side bending 🤌🏼

💡 Think moving like a slinky, not a stick

Let me know if you’d like a pt 2 — I’ll show you exactly what I do to maintain a healthy & functional spine xxx by @phlex.co

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4 months ago

Still soaking it all in.

Thank you for allowing me to share the stage with you @glamwithk_ My best friend. My sister. My inspiration.
What a woman you are 🥹

Morena, always 🤎🌺🥥 by @phlex.co

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4 months ago

A little glimpse into @phlex.co Pilates class ✨

I had the pleasure of capturing this beautiful session as part of the Morena event, from the movement and energy to all the little moments in between 🤍

There’s something so special about documenting experiences that bring people together.

#pilates #contentcreator #sydneycontentcreator #socialmedia #events taken in Olympus Studio Sydney by @phlex.co

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4 months ago

Making waves this morning 🌊 How good is movement.

How are we all moving our bodies today? ↓

📍 @thehillsphysio.kellyville by @phlex.co

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5 months ago

THE MORENA VENDORS — PHLEX 🎙️🤎

These aren’t just businesses. These are people who built something — and they’re bringing it all to the Morena event.
We sat down with our vendors to talk about their journey, their vision, and what you can expect when you experience them on the day. Get to know the faces behind the brands before you meet them in person. 🤍

Enjoy start the morning of Morena off with the beautiful Lexi from @physio.lex, leading our premium movement class — alongside shopping incredible local businesses.

🎟️ Tickets at www.gwkstudios.com.au/events

edited & directed by @salazarrstudio 🎞️🤎 by @phlex.co

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5 months ago

MORENA IS COMING — AND IT’S GOING TO BE EVERYTHING. 🎙️🤎

We built this for our community, and it’s almost time to celebrate together.

Join us Saturday June 6th at Olympus Studio, Penrith for a day of shopping local businesses, vibing to a live DJ, food stalls, games & entertainment. This is the one you don’t want to miss. 🫶🏽

🎟️ Grab your tickets now:
VIP — $110 | Food Pass — $70 | GA — $40

www.gwkstudios.com.au/events by @phlex.co

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5 months ago