Instagram story viewer> @phoebefox.pt> Posts

Phoebs | 🍑+🏃‍♀️‍➡️

@phoebefox.pt

2K

followers

1137

following

Cardio + strength coach | Hot KB classes
🖤📍 @thezone_personaltraining

POSTS STORIES REELS TAGGED

Hi everyone, I’m Phoebe, your new coach at The Zone 🫶😁

I’m officially a week in now and I’m absolutely loving being part of the team already ❤️

I’m now opening up a limited number of spaces for private 1-1 and 2-1 coaching sessions ❤️

Whether your goal is:
🍑 Glute growth
🔥 HYROX-style training
💪 Building strength & confidence
✨ Improving your fitness
😂 Or you’re just a scouse prinny x

Drop me a message and let’s get started ❤️

My current class timetable is:

📅 Monday
12PM – Glutes + Abs
7:15PM – Hot Kettlebells

📅 Wednesday
7PM – Glutes + Abs

📅 Friday
7:15PM – Hot Kettlebells

Can’t wait to keep meeting more of you and helping you smash your goals in the best gym
@thezone_personaltraining ❤️ by @phoebefox.pt

890

68

5 months ago

5 week mini cut for my girlieee 😮‍💨 she wanted to tone back up and gained a six pack 😂😍

Calorie tracking ✅ lifting heavy ✅ adding cardio outside of are weighted sessions ✅

You look insane Soph 👏 so proud 🩷 @sophie.porterrx by @phoebefox.pt

106

24

a year ago

@katiemmac__ YOU ARE JUST 🔥
Cant cope 🍑🚀 pics 6 months apart, u smash the gym week in week out. My Cardio hater, heavy lifting lover 🧚‍♀️🤣 so proud of u always ❤️ by @phoebefox.pt

81

22

9 months ago

Weekend of curly hair & coffee 👩‍🦱☕️😁 by @phoebefox.pt

122

19

7 hours ago

So proud of u @flowwithbeth_
Your smashing it ❤️🥹✨🩸👬

Full vlog on my TikTok 😂😁 by @phoebefox.pt

100

8

2 days ago

We caught Paul daydreaming today and couldn’t help but wonder what goes on in that head of his 😂💭🫧✨🧚 had to make a TikTok out of it 🤣

Everyone, meet Paul… the very professional owner of @thezone_personaltraining 😂🤣 by @phoebefox.pt

146

30

5 days ago

HOT-SHRED 📍@thezone_personaltraining
Come ‘CHECK IT OUT’ next Tuesday 6:15pm ❤️

Amazing first class tonight guys loved teaching this one 🧑‍🩰 by @phoebefox.pt

80

24

5 days ago

A week of wins ✨ (mainly last weeks wins 😂)

Jess getting closer to those unassisted pull ups 🔥

Ava started training with me just 1 month ago, rdling two 5kg dumbells was a struggle… 😁💪 Now she’s lifting 30kg! 🔥 #proud

Appreciation for this hot momma ❤️‍🔥😍 smashes it every week 👏

@emilystevensonpt 🔥how fab plz !!

Konnie moves away 🥹 gonna miss are sessions ❤️

Caitlin’s ballerina leg raisers 🩰🧑‍🩰 (so much harder than they look!!!) 👏👏

Melly H getting some sessions in 😆✈️ flying !!

My own PB 🤭 sub 50 10k wohooo ✨

Jess’s glutes cooking 🧑‍🍳🔨🍑 by @phoebefox.pt

96

11

7 days ago

🚨 NEW CLASS COMING TO THE ZONE! 🚨 @thezone_personaltraining

Starting THIS Tuesday at 6:15pm
🔥 INTRODUCING HOT-SHRED 🔥

Taking all the vibes of my kettlebell classes and turning up the heat with a mix of sculpt, cardio & full-body shred 💦💪🏼

Get ready to lift, sculpt, sweat & SHRED! 🖤

… are you ready?! 👀🔥 by @phoebefox.pt

83

15

8 days ago

Monday - spend a day with me ✨ by @phoebefox.pt

129

27

19 days ago

Dramatics with @xjg.25 😂✨

An absolute dream to train ❤️ Always has a little moan, but always gets it done 😂💪🏼 she’s constantly pushing herself to get stronger every single session ✨ proud of you girlie, always love are sessions 🫶 by @phoebefox.pt

114

23

20 days ago

Recently… ✨

Only 3 months left of the year 🤯
Make these next 3 months count. Pour into yourself, chase what you want, and finish the year stronger than you started it. ✨ by @phoebefox.pt

233

26

22 days ago