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Phoenix Cook

@phoenix__1p

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Gotta keep the momentum. Been feeling great lately. Very grateful for these blessings. 📸 @jakearvold by @phoenix__1p

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2 months ago

Boy was this challenge an experience for me. I learned a lot about what I was doing right and doing wrong in my fitness journey. I made a lot of adjustments and the progress followed. With this momentum I have behind me going into 2026, it’s going to be great! I am looking forward to progressing further in my fitness and health. The @1stphorm app has been my saving grace during these 8 weeks. Tracking my food and water was so easy! by @phoenix__1p

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10 months ago

Great way to close out a long week! Always a great time going to war with this team. This one was an experience for sure! Quick and effective with minimal equipment. I highly recommend! Find it in the @1stphorm app! by @phoenix__1p

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10 months ago

Well the snow brings out the gremlin in Nova. This dog lives for the snow😂#blueheeler #snow #funinthesnow #dog#funny #mansbestfriend by @phoenix__1p

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a year ago

Another one in the books! Always a great time putting in hard work with this team! A burner for the legs for sure! Be sure to check out the #wedothework workout in the @1stphorm app! by @phoenix__1p

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a year ago

Happy Halloween from Logan & Wade 🎃🫶🏼

#iam1stphorm #1stphorm #phormenergy #Halloween #deadpoolandwolverine taken in 1st Phorm HQ by @phoenix__1p

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a year ago

Reflecting back this morning. I used to be tired all the time, my motivation was non existent it seemed. I was cutting corners in my nutrition and would go through the motions when I attempted to take better care of my health. I finally had enough and flipped the switch. Through all the sweat and soreness I endured I started feeling better and looking better! Now I’m pushing myself further than I ever thought I could and I’m proud of myself! Some days may really suck but trust me when I say those are the most crucial days to sharpen the edge of your discipline. Work through the pain and achieve greatness! 💪 by @phoenix__1p

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a year ago

More photos from the warehouse paintball get together! It was a blast throwing paint down range at the fellas. Took some hits and they are black and blue today! I am looking forward to doing this again. 📸@alixmstevens @1stphorm @1stphormoutdoors by @phoenix__1p

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a year ago

@1stphorm📸 @alixmstevens by @phoenix__1p

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a year ago

Honoring those who paid the ultimate sacrifice. Today, remember why we have the freedoms we have. Go out and enjoy them. Never take it for granted. 🇺🇸🦅 📸 @awithinton @1stphorm by @phoenix__1p

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a year ago

The only dream that’s impossible is the one you don’t chase. Some days may be hard, hell some days you might want to quit but these are the crucial days. Building discipline is hard no matter how you look at it. YOU have to be the one to put the work into yourself to achieve that version of yourself you strive for. Keep showing up and executing daily, stack those wins and you will move mountains in your life and those around you. Inspire those who look up to you. Stay on offense. #1stphorm by @phoenix__1p

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a year ago

LETS GO CARDINALS!

#openingday #alphateam #iam1stphorm #wedothework taken in Busch Stadium by @phoenix__1p

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2 years ago