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Corporate needs you to find the differences between these two pictures.

*They’re the same picture

#iam1stphorm #wedothework #duespaid

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Life advice: If anyone ever asks if you want to do the Cindy, don’t ask what it is, just say no. 😂

In all seriousness, great workout today with the squad.

#iam1stphorm #wedothework #duespaid

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Another solid team workout with the squad, flexing on a Friday 💪🏼

I also had to rock this awesome jersey gifted to me from @rockcityfitness716 🙌🏼💪🏼 absolutely love it!

Happy Friday!

#iam1stphorm #1stphorm #wedothework #duespaid #flexfriday

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We all look happy, but we just did core right before this, I assure you we were not. 😂

#iam1stphorm #duespaid #wedothework

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Another Friday, another day putting in work with the squad 💪🏼

Proud of this team & the growth we've shown, couldn't ask for a better one 🙏🏼💯👊🏻

Happy Friday!

#iam1stphorm #1stPhorm #wedothework #duespaid #flexfriday

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Nobody wants this smoke 💨

#iam1stphorm #wedothework #duespaid

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Team workout - Sleeve’s…and tans optional

#iam1stphorm #wedothework #duespaid

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June was pretty special. A lot of challenges, but also a lot of love & support 💯🙏🏼❤️

Now it's my birthday month 🎊

#iam1stphorm #1stphorm #wedothework #june #recap

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The biggest, the largest.

We put the MASS in Mass Channel.

No other meat stick and protein bar brands want this smoke 💨.

#iam1stphorm #wedothework #duespaid

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Keep being unapologetically & authentically you 💯👊🏻

Energy doesn't lie, so don't try to put on an act or portray yourself as something you're not just to get approval or attention

Be the same person you are on social media that you are in real life. Keep that same energy

Just like how you can tell someone is putting on an act, so can other people. Besides, do you want to have the approval of people who don't like the real you in the first place? That's not wbo I want to surround myself with, honestly

Be yourself & the right people will be attracted to your energy

I know I'm not perfect, but I'm 100% me at all times

📷 @kado.houston

#iam1stphorm #1stphorm #wedothework #phormenergy #beyourself

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Another bro lift in the books with my team MASS Channel 💪🏼

Hit a nice shoulders & chest session today, which was another big step forward since my shoulder injury. I was able to move some solid weight today, almost where I was before I got hurt, so I was pretty proud of that

Love these Friday workouts with the squad, love getting after it & pushing each other 👊🏻🙌🏼

Happy Flex Friday!

#iam1stphorm #1stphorm #wedothework #duespaid #flexfriday

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We really put the MASS in Mass Channel 💪

Never a bad day for a bro lift, my triceps will be felt for the next few days I’m sure 😂

Always great to get after it with the team!

#iam1stphorm #wedothework #duespaid

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