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Carla Mcknight

@phoenixelbow

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Ocean energy & elevated living 🌊
🌿 Cannabis branding expert (12+ yrs)
Foodie | Nature | Intentional lifestyle
📍 Los Angeles
📩 Contact ↓

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Reporting live from Malibu today ☀️ taken in Malibu, California by @phoenixelbow

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7 months ago

Learning to bloom again, even in the dark. 🖤 taken in Los Angeles, California by @phoenixelbow

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4 months ago

nonstop 🪸🫍🐚 taken in Malibu, California by @phoenixelbow

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5 months ago

Reporting live from Laguna Beach 🌴🥝🌊 taken in Laguna Beach, California by @phoenixelbow

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6 months ago

Dinner’s served ✨ by @phoenixelbow

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6 months ago

It’s the little things ✨ taken in Oceanside, California by @phoenixelbow

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6 months ago

What did that guy say? taken in Los Angeles, California by @phoenixelbow

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8 months ago

Girls night 💕 taken in Beverly Hills, California by @phoenixelbow

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8 months ago

Craving Pizza 🍕 taken in Sardinia, Italy by @phoenixelbow

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8 months ago

That fresh hair magic @thelilliotheory ✨ taken in Los Angeles, California by @phoenixelbow

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9 months ago

pra·na
/ˈpränə/
noun HINDUISM
breath, considered as a life-giving force. taken in Tulum, México by @phoenixelbow

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9 months ago

If your upper back and neck are always stiff and tight, it’s usually not a one-time problem — it’s chronic tissue restriction + poor movement patterns.

Over time, stress, posture, workouts, and daily life create adhesions and tight fascia in the upper back and neck. This limits blood flow, restricts movement, and forces the neck and shoulders to overwork — leading to pain, headaches, and constant tightness.

Scraping (IASTM) helps break up those restrictions and restore tissue quality, while mobility work restores proper movement in the upper back so the neck doesn’t have to compensate.

Doing one without the other only gives temporary relief.
Doing both consistently is what creates long-term change.

This isn’t about loosening muscles once — it’s about maintaining healthy tissue, better posture, and pain-free movement.

#NeckTightness
#UpperBackTightness
#ChronicPainRelief
#MuscleRecovery
#MyofascialRelease
#MobilityWork
#BodyMaintenance
#PostureFix
#PainFreeMovement
#DeskJobRelief
#AthleteRecovery
#manualtherapy taken in Los Angeles, California by @phoenixelbow

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