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Carla Mcknight

@phoenixelbow

46.7K

followers

2404

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Ocean energy & elevated living 🌊
🌿 Cannabis branding expert (12+ yrs)
Foodie | Nature | Intentional lifestyle
📍 Los Angeles
📩 Contact ↓

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For the next 24 hours or more, this page is now a @fiftyclicks dedication page. ♾️

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Summer lately ☀️🌊🌻

“Maybe living your best life just means slowing down enough to see how good it already is.”
— Mel Robbins

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all dolled up on a Saturday night 💕 @phoenixelbow

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thank you

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Creating with Nephew Niko @fiftyclicks was truly "soul medicine".

I remember when his dad and mom bought him his first toy guitar. He held it when he slept, when he ate breakfast, when he watched television... rarely did he not have it with him.

I also remember how his Uncle Freddie McKnight @topomanieri, a master guitarist, showed him the foundation for his blues and rock feels, prompting Niko to start wearing his Jimi Hendrix bandana.

When he was about 8, I remember showing him the chords and fingering to Van Morrison's Moondance, of which he learned immediately and made it his own.

Soon thereafter, Niko loved when I would show him the music of Bossa Nova. It seemed to speak to his soul just like mine. He became a lover of anything Brazil 🇧🇷, especially the music.

I would show him the works of Tom Jobim,Vinicius de Moraes, Johnny Alf, and others. He was specifically drawn to the styling of master guitarist Joao Gilberto. So one day in his early teens, I heard him playing these fantastic Bossa Nova chords. We began putting the ideas together with melody and it eventually became "Janie's Song". It is an honor to have it on my album.

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This day was beyond perfect and so full of love… what more could I ask for? 🥹🥳💖 Cheers to another trip around the sun, and thank you for all the birthday wishes! It’s all month long😉, but I’m forever celebrating this beautiful life! 🙂‍↔️☀️🫶🏼🙏🏼

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the year is 2016 | you’re navigating life & work in LA. work being the bigger task at hand; figuring out how to keep your head above water while keeping your soul intact. still having a wild time nonetheless. working a restaurant job & events, while waiting 30+ days for modeling checks to come in. never missing an invite out to dance with the girlies!! *oh, the energy i had?!*
you form friendships you’ll cherish forever (@laralarutherford). you spend time with the man you’ll eventually marry & have babies with @theajramos (most of that time in the clurb!!). you’re rarely hungover??. @calebcastille almost always down for brunch. custom Snapchat filters were iconic. you & @emmazander go to Yeezus in seats with an obstructed view (LOL), luckily you hit up the homie & end up with floor passes. you’re featured on VH1 & BET. you learn this is not your big break. you also learn that sometimes the devil wears a wig. you shoot with some talented photographers. you’re hopeful. you think the struggle of the industry won’t always be what it currently is, so you keep pushing and do it all again the next year. & while Kim claims to have had the craziest 2016, none of us were married Kanye, so, of course she wins 🤝🏽

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If your upper back and neck are always stiff and tight, it’s usually not a one-time problem — it’s chronic tissue restriction + poor movement patterns.

Over time, stress, posture, workouts, and daily life create adhesions and tight fascia in the upper back and neck. This limits blood flow, restricts movement, and forces the neck and shoulders to overwork — leading to pain, headaches, and constant tightness.

Scraping (IASTM) helps break up those restrictions and restore tissue quality, while mobility work restores proper movement in the upper back so the neck doesn’t have to compensate.

Doing one without the other only gives temporary relief.
Doing both consistently is what creates long-term change.

This isn’t about loosening muscles once — it’s about maintaining healthy tissue, better posture, and pain-free movement.

#NeckTightness
#UpperBackTightness
#ChronicPainRelief
#MuscleRecovery
#MyofascialRelease
#MobilityWork
#BodyMaintenance
#PostureFix
#PainFreeMovement
#DeskJobRelief
#AthleteRecovery
#manualtherapy

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Nothing like celebrating our girl in Puerto Rico 🇵🇷💖🥳 We love you, Mermaid! 🧜‍♀️ @phoenixelbow
#BestieBehavior #GirlsTrip #MuchNeeded #BeachDays #SoGrateful

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Happy Birthday to my sister in law for life. I’m forever indebted to you for all that your presence in our family’s lives has truly done for us. I pray you know how much we love, and care about you with every ounce of us. And as for me personally, Por ti me llevaría una bala… y te ayudaría a salir de cualquier lío. I hope that’s right! 😂 I love you Barla! Enjoy your day! 🖤

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¿este este este o este?

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3am in Puerto Rico 🇵🇷💃🏽❤️
#BestieBehavior #GirlsTrip #DilemmaChallenge #2026energy

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