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Kenneth Comer, MSM

@phrozn_deuce

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Bama-ATL-JAX-Washington DC 📍
TroyU | ΑΦΑ 🦍
Owner:@hookitandbookit
Atlanta Braves ⚾️
“Givin up dreams aren’t thoughts of the wise”

POSTS STORIES REELS TAGGED

In Africa. Dressing Arabic. Spending American 🌍🔥

#Egypt #Cairo #LiveLife taken in Cairo, Egypt by @phrozn_deuce

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4 years ago

Pura Vida 🇨🇷 taken in Costa Rica by @phrozn_deuce

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4 years ago

🇨🇷Costa Rica The Album: I NEVER LIKED AMERICA✨🎶

Albums credits: @chucktheexceptional06 @rude_ape06 @djpaparooster @rueby_v @ant1234moreno @tdotcorleone @mr.travla @denzilporter taken in San José, Costa Rica by @phrozn_deuce

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4 years ago

As I enter another chapter of life I’m forever grateful 🎂 Thank you God for grace, life, family & friends ❤️

Thank you all for the birthday wishes 🙏🏽

3 John 1:2 by @phrozn_deuce

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a day ago

Ran a 5K this morning 🥇

Almost die every time but getting better each race lol

3rd 5K — PR’d‼️ Let’s get it!

#IGuessIRunNow #5K #Medals #Strava taken in Bel Air, Maryland by @phrozn_deuce

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16 days ago

HYROX DC 🔥💪🏽

Finally, my Hyrox photos lol — Another goal checked off the bucket list ✅ This was TOUGH, but rewarding.

#Hyrox #HyroxPro #HyroxDC taken in Washington D. C. by @phrozn_deuce

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a month ago

Hyrox 2026
Washington, DC
#puma #hyrox #hyrox2026
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@puma @hyroxworld taken in Washington D. C. by @phrozn_deuce

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a month ago

⚠️ HYROX Training Week 12 | Showtime this weekend ‼️📹

Week 1 to Week 12 progress: Completed two 5K races & 12 lbs down on the scale 🏃🏾‍♂️

For the past 12 weeks we’ve been locked in! Focused on heavy conditioning building strength & endurance.

This training process has been a testimony to never getting comfortable‼️Challenge your body & mind consistently (in personal life & business) — growth happens outside your comfort zone.

Stay Hungry | Stay Disciplined | Stay Moving 💪🏽🔥

#HYROX #Fitness #Gym #DCHyrox #Sept5 taken in Anarchy Gym by @phrozn_deuce

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2 months ago

Just wrapped Week 8 of HYROX Training ⚠️🔥

Progress & recovery gets better week by week. Three weeks out until competition — LFG‼️

#HYROX #WashingtonDC #Fitness #Gym #Strava by @phrozn_deuce

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2 months ago

5K For Breakfast🥇🔥 || Beat the Heat Maryland Indoor 5K

#SundayFunDay #SundayRunDay #LetsGetIt #5K #Strava by @phrozn_deuce

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2 months ago

Elevation is the objective 💯

The only thing standing between you & your goal is yourself.

#NoExcuses #GoGetIt #Gym #Goals #Fitness taken in Baltimore, Maryland by @phrozn_deuce

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5 months ago

AZ treated us well | highlights 🏜️

#Arizona #PHX #Scottsdale taken in Scottsdale, Arizona by @phrozn_deuce

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5 months ago