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Kenneth Comer, MSM

@phrozn_deuce

5.1K

followers

5119

following

Bama-ATL-JAX-Washington DC 📍
TroyU | ΑΦΑ 🦍
Owner:@hookitandbookit
Atlanta Braves ⚾️
“Givin up dreams aren’t thoughts of the wise”

POSTS STORIES REELS TAGGED

Hyrox 2026
Washington, DC
#puma #hyrox #hyrox2026
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@puma @hyroxworld

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Run in such a way as to get the prize. 1 Corinthians 9:24. #FaithAndFitness, #RunYourRace, #BarberLife, #StayDisciplined, #GodsFirst.

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We Ready💪🏽🔥

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Teamwork… thank you @phrozn_deuce and @coachqfit 💪🏽🔥

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Hanging with the Biggie💪🏽🔥

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FREIGHT FRIDAY‼️

Dayton OH - San Diego CA 🚛💨

#Freight #HookItAndBookIt #Logistics #WeShipIt #FreightManagement #Steel #TruckIt #LogisticManagement #Transportation #DryVan #FUEL #Rates #Linehaul #SupplyChain #SupplyChainManagement #Truckers #3PL #Trucking #Logistics #TruckIt #Trucker #TruckingIndustry
#HookItAndBookItTransLLC

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Hard on myself because I know what I possess. Doing myself a disservice if I don’t make an effort to reach my full potential. 🧠⚡️

Tag 2 ppl in the comments who need to hear this word 💪🏾

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all it took was 3 daiquiris and some frannnsss 🥤

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Quarter 2 is underway! That’s it… that’s the caption 😤

#fitfortheculture #underarmour #firstofthemonth #secondquarter #fitness #bootcamp #posteriorchain #hamstring #hamstringworkout #posteriorchainstrength #glutes #gluteworkouts #gluteworkout #offseasontraining #strength #speed #speedtraining #strengthtraining #power #explosion #explosivetraining #widereciever #wr #rb #runningback #dmvpersonaltrainer #dmv

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Recap from @coachkenrha “FITCAMP” event hosted @underarmour Harbor East Location! Thank you for choosing @tequierojugo as your preferred juice vendor 💦🧃!

Vibes were ⚡️ electric, energy was 🆙 , weather was amazing ☀️, music was on point 📍 thanks to @thedjmanifest and the juice was great 😊👍🏽

Even tried some amazing water @limelighth2o , alkaline well water 💦

Thank Ü @underarmour for having us! 🙏🏾

#baltimore #harboreast #innerharbor #juice #coldpressedjuice #workout #bootcamp #fitness #class #fitcamp #personaltrainer #healthy #springbreak #easter

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Partnered with @underarmour to bring Fitcamp to Harbor East, and it was nothing short of amazing. I appreciate everybody who attended, as well as our vendors @tequierojugo & @limelighth2o. And S/O to my DJ @thedjmanifest for always elevating the experience 🔥 Stay tuned for more events from us!

Fitcamp every Tuesday
7pm
2223 Gable Ave
$20

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Boot camp be lit 💫🫶🏾 today it was raining not many showed up but the people who did got that work !

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