Instagram story viewer> @physio__time> Posts

Physical therapist

@physio__time

1.6K

followers

102

following

•Physiotherapy and rehabilitation centre •magadh nagar,chomu,jaipur +91 75972 44022

POSTS STORIES REELS TAGGED

Download All

I like it

#physiotherapy #doctor #fyp #nimsuniversity #udaipur taken in Udaipur, Rajasthan by @physio__time

4k

10

a month ago

👶

#physiotherapy #physiolife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #physicaltherapy #chomu by @physio__time

643

8

a month ago

Knee rehab #osteoarthritis #physiotherapie #chomu #pain #jaipurcity taken in Magadh Nagar Chomu by @physio__time

25

0

2 months ago

👉Trigger Finger bothering your daily activities?

➡️ These 4 simple exercises may help improve tendon gliding, reduce stiffness, and support smoother finger movement.

Easy to perform

Gentle on the joints Great for daily mobility

Consistency beats intensity - a few minutes each day can make a difference.
#physiotherapy #handexercise #explorepage✨ #viralreels
.
.

フォーマンスを観客席から鑑賞しました。ファッションショーにも慣れてい taken in Magadh Nagar Chomu by @physio__time

3

1

2 months ago

Difficulty climbing stairs?🦵Try the Step-Up & Step-
Down exercise!

This simple functional exercise helps improve:
✅Knee strength
✅Balance & stability
✅Stair-climbing ability
✅Daily movement confidence

Perform with proper form and in a pain-free range. If pain persists, Consult a physiotherapist.

💬Comment “KNEE” if you want more knee pain exercises!
❤️Save this reel & share it with someone who needs it.

#physiotherapy #physiolife #kneepain #jaipur #chomu by @physio__time

213

4

2 months ago

Radial bone mobilization 🩺🥼
.
.
#physiotherapy
#explorepage
#viralreel
#mobilization
#physiolife taken in Magadh Nagar Chomu by @physio__time

3

2

2 months ago

Hand numbness, tingling, ya wrist discomfort ho raha hai?👋✨
Try these 2 simple band exercises for hand activation, finger mobility & grip support🤍

Helpful for people who feel stiffness, weakness, or discomfort in the hand/wrist.

Want more wrist/hand exercises? Comment
“HAND” 👇
.
.
.
.
.
#physiotherapy #physiolife #carpaltunnelsyndrome #fyp #chomu taken in NIMS University by @physio__time

313

7

2 months ago

Doctor 🥼

#physiotherapy #cupingtherapy #fyp #physiolife #chomu taken in NIMS University by @physio__time

5k

84

3 months ago

Tight calves aren’t just uncomfortable-they can affect your ankle mobility, walking pattern, and overall movement.

When the calf muscles stay tight for a long time, everyday activities like walking, climbing stairs, or exercising may feel more difficult.

This technique helps improve soft tissue mobility and reduce muscle stiffness, allowing smoother ankle movement and better function.

👇Do your calves feel tight after standing, walking, or
workouts? Comment “CALF” and let me know.

🔖Save this for later and share it with someone who
often complains of calf tightness.
.
.
#physiotherapy #physicaltherapy #physiolife #calfpain #chomu by @physio__time

401

12

3 months ago

Love 🥰

#physiotherapy #physicaltherapy #physiolife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #chomu by @physio__time

25k

183

3 months ago

😅

#physiotherapy #physicaltherapy #physiolife #jaipur #chomu by @physio__time

710

13

3 months ago

🚨Dry Needling for knee osteoarthritis
➡️A single dry needling session can result in significant reductions in pain in patients with mild to moderate knee osteoarthritis.
➡️Dry Needling can help reduce pain and muscle tightness associated with knee osteoarthritis, allowing patients to move more comfortably and participate more effectively in rehabilitation exercises. #physiotherapy #dryneedling #kneeosteoarthritis #jaipur #chomucity taken in Magadh Nagar Chomu by @physio__time

61

2

3 months ago