Instagram story viewer> @physio__time> Tagged

physio__time

@physio__time

1.2K

followers

99

following

•Physiotherapy and rehabilitation centre •magadh nagar,chomu,jaipur +91 75972 44022

POSTS STORIES REELS TAGGED

“Har back pain sirf muscle ka nhi hota! SLUMP test se nerve involvement ko assess karte hai. ⚡️”
.
.
.
#physiotherapy #physiolife #physicaltherapy #explorepage✨ #chomu

297

7

I like it

#physiotherapy #doctor #fyp #nimsuniversity #udaipur

5k

10

😐😐#neetpg #india #viralvideos

8

0

👶

#physiotherapy #physiolife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #physicaltherapy #chomu

652

8

Simple home exercise. Big difference

Resistance band big toe abduction activates the abductor hallucis-an important muscle for improving toe alignment and foot mechanics in bunion rehabilitation.

#physiotherapy #bunion #halluxvalgus #footrehab #footstrength

3

0

➡️Healing Through Infrared Therapy!

👉Infrared light therapy uses gentle therapeutic heat to target the

affected area and support the body's natural recovery process.

It can help with:

👉Muscle relaxation

👉Improved local circulation

👉Reduced stiffness & discomfort

👉Better tissue flexibility

Support during physiotherapy recovery A simple therapy that can be a valuable part of your physiotherapy treatment plan.

#InfraredTherapy #Physiotherapy #PainRelief #recovery #explorepage

3

0

➡️ 3 Exercises for Arthritis Stiffness

👉Finger arthritis can cause pain, stiffness, swelling & difficulty in daily hand movements. These gentle exercises may help improve finger mobility and reduce stiffness when performed regularly.

👉Move slowly and stay within a comfortable range. Don't force painful movements.

👉If you have significant swelling, redness or severe pain, get assessed by a physiotherapist/doctor.

Save this reel for your daily hand-mobility routine & share it with someone dealing with finger stiffness.
.
.
.
#physiotherapy
#explorepage✨
#viralreel
#arthritisrelief
今夜、③thvはハリウッドで行われた gracieabrams とのパ ##

3

2

➡️Carpal Tunnel Syndrome can cause numbness, tingling, pain, and weakness in the hand and fingers.

➡️These 3 gentle exercises may help improve nerve mobility, reduce stiffness, and ease symptoms when performed regularly.

➡️Perform 3 sets of 10 repetitions for each exercise. Move within a comfortable range and avoid pushing through severe pain.

Save this reel for later and share it with someone who needs it.

Note: If symptoms are severe, persistent, or getting worse, consult a healthcare professional.
.
.

#physiotherapy
#explorepage
#viralreel
#therapy
thvはハリウッドで行われた gracieabrams とのパフォーマンスを観客席から鑑賞しまし

3

2

👉Trigger Finger bothering your daily activities?

➡️ These 4 simple exercises may help improve tendon gliding, reduce stiffness, and support smoother finger movement.

Easy to perform

Gentle on the joints Great for daily mobility

Consistency beats intensity - a few minutes each day can make a difference.
#physiotherapy #handexercise #explorepage✨ #viralreels
.
.

フォーマンスを観客席から鑑賞しました。ファッションショーにも慣れてい

3

1

Your first step shouldn't be your most painful.

These simple resistance band exercises can help improve foot mobility, strengthen the plantar fascia, and reduce heel pain over time. Stay consistent for the best results.

Save this for your daily routine & share it with someone struggling with heel pain.
#physiotherapy
#explorepage
#heelpain
#viralreel

3

1

Do you wake up with a stiff wrist or feel discomfort while typing, lifting, or using your phone?

This gentle wrist mobility exercise can help improve joint movement, reduce stiffness, and keep your wrist moving smoothly throughout the day.

✔ Improves wrist mobility

✔ Helps reduce stiffness

Easy to perform at home

Stop if the exercise increases your pain.
#physiotherapy
#explorepage
#viralreel
#wristpain
#stiffnessrelief

3

1

Difficulty climbing stairs?🦵Try the Step-Up & Step-
Down exercise!

This simple functional exercise helps improve:
✅Knee strength
✅Balance & stability
✅Stair-climbing ability
✅Daily movement confidence

Perform with proper form and in a pain-free range. If pain persists, Consult a physiotherapist.

💬Comment “KNEE” if you want more knee pain exercises!
❤️Save this reel & share it with someone who needs it.

#physiotherapy #physiolife #kneepain #jaipur #chomu

214

4