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soph sarah katnich

@physiossk

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@therunningroom
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Told you’re hypermobile? Here’s what that actually means for training. 🏋️ Hypermobile doesn’t mean weak, it means your training needs to look a bit different. Dealing with recurring niggles and wondering if hypermobility is the cause? Get in touch, we’ll build a plan for your joints specifically. 🔗 in bio #Hypermobility #JointStability #InjuryPrevention #PhysiotherapyLondon #TheRunningRoom taken in London, United Kingdom by @physiossk
1
a month ago
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Why runners benefit from pilates 🏃‍♀️🧘‍♀️ Pilates can provide many benefits for runners, including ✅ Improving pelvic and trunk control ✅ Increasing mind and body connection ✅ Improve running economy ✅ Build stability and range of motion Keen to benefit from pilates? Book in to see Soph today !! #running #runningphysio #physio #physiotherapy #rehab taken in London, United Kingdom by @physiossk
5
2 months ago
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The last of our Women in Running events, talking all things marathon taper 😮‍💨 missed you @harrietwrightx @therunningroom x @likeagirl.eu x @nikerunning @leoniemayaisaac on piccies as always by @physiossk
6
5 months ago
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What are our rehab preferences? @physiossk shares her favourites! 🏃‍♀️ 🗓️ Need some help with some pre marathon niggles? Book in to see one of our physios using the link in our bio! #physio #running #runningphysio #runningphysio #runningphysio taken in London, United Kingdom by @physiossk
4
6 months ago
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Women In Running: Night 2 of 3 Always a pleasure hosting alongside @harrietwrightx x @likeagirl.eu 🤍 With spring marathon season in full swing, Harriet and I have made it our mission to make the somewhat overwhelming world of women’s health in sport accessible to everyone! Our second evening went into all things endo, PCOS and menstrual cycles - Insane to hear the absolute wealth of knowledge @drnickykeay has on all things hormones. We were also so lucky to also have @soniaadesara on our panel giving insight into the women’s health in the NHS and how often it is overlooked! @leoniemayaisaac on piccies always!! by @physiossk
3
6 months ago
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The FINAL Women in Running event is here 🏃‍♀️✨ On Friday 17th April we’re back at @therunningroom - and this one’s for every woman in the final stretch before race day. Taper week is hard. The mileage drops, the doubts creep in, and suddenly you’re questioning everything. But the taper isn’t where fitness is lost - it’s where it’s made. This evening is about helping you understand that, and arrive at the start line feeling rested, fuelled & ready. We’ll be covering everything you need for marathon week - training adjustments, nutrition, sleep, race day fuelling & how to manage the mental side of stepping back. You’ll hear from incredible experts including Jasmine Carbon, Tess Glynne-Jones and Sophie Katnich, and leave with practical insights you can actually apply to your final week of training. Supported by @nikelondon Food from @honestgreens Drinks from @cadence 📍 The Running Room Battersea 37 Patcham Terrace, London SW8 4EX Friday 17th April | 6:00pm – 8:00pm Ticket link in @likeagirl.eu ‘s bio 🔗 This is a women’s only event ❣️ taken in Battersea by @physiossk
2
6 months ago
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On Friday 20th March we’re heading back to @therunningroom to talk hormones and running performance 📢💥 Women’s running is growing fast, but many runners are still navigating training alongside hormonal changes with very little guidance. From understanding how the menstrual cycle can influence training and recovery, to managing conditions like PCOS and endometriosis, or adapting to the changes that come with menopause - female physiology plays a huge role in how women experience running. This community night is about opening up the conversation around women’s hormonal health in sport, helping you better understand what’s happening in your body and how to support it through different life stages. You’ll hear from incredible experts in the space, including Dr Nicky Keay and Dr Sonia Adesara, and leave with practical insights you can actually apply to your training. Supported by @nikelondon Food from @honestgreens Drinks from @cadence 📍 The Running Room Battersea 37 Patcham Terrace, London SW8 4EX Tickets link in bio 🔗 This is a women’s only event❣️ taken in London, United Kingdom by @physiossk
25
7 months ago
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Looking to add some pilates into your strength routine? These exercises target key lower body muscles and work on trunk stability, which are key for keeping you running! 🏃‍♂️ 🗓️ If you’re looking for more guidance on pilates or strength training, we are now offering weekly classes with our physios! Book your space through the link in our bio or on our website! #running #pilates #runningphysio #injuryprevention #runninginjury taken in London, United Kingdom by @physiossk
5
7 months ago
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A few mobility drills to support your running. Swipe through and try adding 5-10 minutes of these into your routine. Better movements = better load tolerance. Building this in consistently can help you stay on top of minor aches and keep training progressing. Not sure what you should be working on? Get in touch with our team and we’ll guide you 👋 #physio #runningphysio #mobilitytraining #running #runninginjuries by @physiossk
3
7 months ago
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This Friday we’re heading to @therunningroom to talk RED-S & bone health⚠️ With the rise in women’s running (& stress fractures alongside it), a lot of runners are training through things they don’t realise are red flags - low energy availability, constant fatigue, recurring niggles, missed periods, or bone stress injuries. This community night is about understanding RED-S, what it actually looks like in real life, & what you can do about it. You’ll leave with practical takeaways you can apply straight away - not just theory. 5:30pm arrival 5:45- 6:30pm presentation from the team at The Running Room 6:30-7:30pm panel talk & Q&A Supported by @nikelondon Food from @honestgreens Drinks from @cadence 📍 The Running Room Battersea 37 Patcham Terrace, London SW8 4EX Tickets link in bio 🔗 This is a womens only event❣️ taken in London, United Kingdom by @physiossk
19
8 months ago
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WOMEN IN RUNNING NIGHT: RED S and BONE HEALTH 🦴🏃🏽‍♀️ With a surge of attention and misinformation on RED-S and Bone Stress injuries, it’s only right we set the record right. We are hosting a community evening at The Running Room Battersea focused on RED-S and bone health, with practical takeaways you can apply straight away. RED-S is not just about food. It is about energy availability, stress, training load, recovery, hormones, and how all of it can impact performance and injury risk. When your body does not have enough available energy for what you are asking it to do, it will prioritise survival. Bone health and recovery can be one of the first places you feel it. What we will cover ✅ What RED-S is and why it matters for runners ✅ Bone health basics and bone stress injury risk ✅ Warning signs to look out for ✅ How to balance training load, stress, recovery, and fuelling ✅ What to do next if you are concerned. Spaces are limited, so click the link in our Bio and we’ll see you there! #londonrunning #stressfracture #running #runner #trending taken in London, United Kingdom by @physiossk
17
8 months ago
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Reformer Pilates for runners 🏃‍♀️ 3 moves to include in your weekly routine to help build strength and stability as a runner! Pop into Battersea for 1:1 reformer sessions with @physiossk by @physiossk
1
8 months ago
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