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soph sarah katnich

@physiossk

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@therunningroom

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Running isn’t just forward motion. Your core is twisting and stabilising with every stride 🔄

These are some of our favourite rotational moves for runners 👉 save for your next strength session!

Which one are you adding to your routine? 👇

#TheRunningRoom #PilatesForRunners #RunnersStrength #CoreStrength #LondonRunners

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Why should you care about your thorax?

Your mid-back and rib cage play a bigger role in how you move than you might think. Limited mobility or control here can mean your lower back, hips, neck or shoulders have to compensate.

Sometimes, it pays to go back to basics. 👇

Try these 3 thoracic mobility exercises:
🔹 Seated thoracic rotations
🔹 Quadruped thoracic rotations
🔹 Cat-cows

Save this for your next mobility session! 💪

#RunningPhysio #InjuryPrevention #ThoracicMobility #Running #RunningInjury

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Physio a day, keeps the injuries at bay, featuring the best physio in the game @physiossk 🐇

#marathon #marathontraining #valenciamarathon

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Happy World Physio Day! • Today we celebrate the incredible team at The Physio Society who show up for our community every single day, inside the clinic and beyond!

From the hands-on care, to the encouragement in rehab and to the countless small moments of supporting our patients and each other. Thank you for your professionalism, passion, heart and fun that you bring to The Society.

Physios don’t just treat injuries, they build trust, restore confidence and help you to move, live and thrive and their impact is felt beyond the treatment room.

To our physios and the our admin support team, thank you for everything you do. We are very proud of all your achievements, career progressions, and personal growth both at The Society and beyond! 🤍

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Told you’re hypermobile? Here’s what that actually means for training. 🏋️

Hypermobile doesn’t mean weak, it means your training needs to look a bit different.

Dealing with recurring niggles and wondering if hypermobility is the cause?
Get in touch, we’ll build a plan for your joints specifically. 🔗 in bio

#Hypermobility #JointStability #InjuryPrevention #PhysiotherapyLondon #TheRunningRoom

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Why runners benefit from pilates 🏃‍♀️🧘‍♀️

Pilates can provide many benefits for runners, including

✅ Improving pelvic and trunk control
✅ Increasing mind and body connection
✅ Improve running economy
✅ Build stability and range of motion

Keen to benefit from pilates? Book in to see Soph today !!

#running #runningphysio #physio #physiotherapy #rehab

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21 weeks.

21 weeks of watching everyone else do the thing I love most.
7 weeks of bed rest, 6 cancelled races, 1 deferred major, 147 days of crutches, rehab, tears, setbacks, doubt, and learning that healing doesn’t happen on your timeline.

Thank you @physiossk for getting me here.

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✨ 3 weeks post hamstring tear ✨

A milestone I wasn’t sure how quickly I’d reach !!

Today my physio cleared me to start running again. VERY slowly😂 but it’s a start yay.

1 minute jogging, 1 minute walking, repeated every 3 days. The goal isn’t fitness right now, it’s gradually and safely reloading the tendon so it can continue adapting and getting stronger, so when the time comes to sprint again, it’s ready.

So for now we keep gradually increasing the load and letting the tendon guide the process.

Still a long way to go before I’m back sprinting, but it’s nice to finally be moving in the right direction❤️
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#fitness #recovery #hamstringtear #injury

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Big LDN marathon month!

Had such a blast hosting mobility class at @runlimited.ldn pop up, getting runners prepped for race day, massage, taping, shouting, being a hypewoman. Congrats to all who raced, walked, cheered and contributed to the perfect vibe and energy leading into summer. So damn inspiring seeing the city rally together like this 💥

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Best of luck to all the @londonmarathon runners tomorrow. Normally I spectate from a brunch spot along the route but this year I’ll be tuning in on the telly 😌!!

Big thank you to @likeagirl.eu for hosting this Marathon Tapering session last week. While I’m not a marathon runner (yet!) I was happy to share what the guidance and evidence has to say on nutrition while marathon tapering.

Runners, please enjoy that most run meal!! I read that @gauchogroup (among other restaurants) are offering free plates to everyone who completes it 🤤
And if you can’t stomach food, a liquid meal (milkshake, smoothie, protein shake) will be just as great 💚

I hope you all have the best rest and recovery session!

📸 @leoniemayaisaac

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London marathon is rapidly approaching and we’re here to help!

Come find us at Protein Studios in Shoreditch with @runlimited.ldn to get marathon ready! Whether it’s a last minute check in, a quick marathon massage or some taping, we’ve got you covered!

Open today until Saturday!

#londonmarathon #londonmarathon2026

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Last Friday @therunningroom Battersea & honestly - this is exactly why we do this🧡

A room full of women a week out from London Marathon, asking the real questions, sharing the nerves, & leaving feeling a little more ready than when they walked in. That energy is everything.

Huge thank you to @shaykayh , @carbon_nutrition , @tessglynnejones & @physiossk - Four women who are genuinely exceptional at what they do. A physio, a Nike trainer & a dietitian in one room, giving up their Friday evening to share real, practical, no-nonsense knowledge with this community. The level of insight in that panel was something else & I’m so grateful they said yes.

& to every woman who showed up - you made the room what it was - so thank you❣️

This is what our like a girl community is about. Not just running - but doing it together, better informed & with a lot less self-doubt.

HUGE THANK YOU TO OUR INCREDIBLE PARTNERS. We could not have done this without your support🧡
@nikelondon
@honestgreens
@cadence

📸 @leoniemayaisaac

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