Instagram story viewer> @physiquedevelopment_> Posts

Physique Development - Fitness Coaching

@physiquedevelopment_

15.2K

followers

95

following

The last coach you’ll ever need 👏🏻
probably your coach’s coach
🎙️The Physique Development Podcast
Apply here👇🏻

POSTS STORIES REELS TAGGED

we could keep going…
wanna not only love what we share about other people’s wins but also love yourself??

comment or DM us “MGS” so we can be the last coach you ever need 🙂‍↕️😮‍💨

#transformation #beforeandafter @physiquedevelopment_ by @physiquedevelopment_

191

14

4 months ago

THE TIME HAS COME.

Comment “MUSCLE” to stay in-the-know on all things regarding the muscle series. 💪🏽

New episodes EVERY MONDAY.

The Physique Development Podcast proudly presents the most in-depth, epic educational series we’ve ever created.

Get ready to be equipped with all the secrets to building muscle, mastering muscle mechanics, optimizing techniques, performance cues, and so much MORE‼️

18 weeks begins.
Are you ready?

#physiquedevelopment #buildingmuscle #podcastseries #educationalpodcasts #fitness #fitnesspodcasts #strengthtraining #bodybuilding #fitnesscoaching #physicalwellness #healthandfitness #bestpodcasts by @physiquedevelopment_

116

37

2 years ago

YOU SHOULDN’T HAVE TO CHOOSE BETWEEN CHASING YOUR GOALS AND HAVING A LIFE 🗣️ our clients, like Sarah, sure don’t 🙂‍↕️

Comment or DM “LIFE” if you’re tired of having to figure it all out yourself.

#transformation #beforeandafter by @physiquedevelopment_

12

10

24 days ago

“I’m really loving myself again”

Wooosah. This one pulled some tears out because I remember the call with Susan. She was in so much pain ALL THE TIME. Susan has stage 4 endometriosis and adenomyosis - and she recently had a hysterectomy, on top of dealing with lack of feeling in her leg, an extremely restrictive diet, and navigating constant fatigue.

She had paid THOUSANDS for other coaches that overworked her and never listened to her feedback to the point that she said, “I just want someone who listens and believes my experiences and can adjust the plan based on MY needs.”

Just 3 months in, and Susan is down 12lbs, 15 inches all over (and 5 inches specifically in her stomach!!! I know you endo girlies get how big of a deal this is) - and can now eat whatever she wants, has feeling back in her legs, wear clothes without pain, and her OUTLOOK ON WHAT IS POSSIBLE HAS EXPANDED.

Coach Lexi has absolutely knocked this out of the park and I can’t wait to see what her and Susan do next!!!

Ready to change your life? Comment or DM “POSSIBLE” by @physiquedevelopment_

21

12

a month ago

FEELING GOOD IN SWIMSUITS, EATING TREATS, AND SHOWING UP FOR HERSELF AND HER FAMILY 😮‍💨

DM or COMMENT “FIT” if you want fitness to fit into the life you worked hard to build by @physiquedevelopment_

16

1

a month ago

emergency medicine residency while working 80 hour weeks AND planning a wedding… what, like it’s hard?

Danielle and Coach @mia.ferguson stopped waiting for life to calm down and finally had a plan that survived REAL LIFE 🤏🏼

If you want results while chasing other goals… DM or comment “CONFIDENT”

#transformation #beforeandafter #physiquedevelopment #2027bride by @physiquedevelopment_

22

7

2 months ago

from only 4 days out of the month without debilitating pain, to now being able to go to parties and have her life back!

With 80 hour work weeks as an attorney and feeling like she was losing her autonomy with every doctor visit, medication, and surgery she had - Anahita was at her breaking point and didn’t feel like she could just “manage symptoms” anymore.

She wanted someone to finally figure out what was going on and find something sustainable for her life.

Just 1.5 months in and she feels like her quality of life has improved drastically and she’s able to move around, wear jeans, see her abs again, and finally feel back to being CAPABLE.

If you want to be able to look in the mirror and see YOU again, DM or comment “MIRROR” so you can say “there I am” just like Anahita has :) by @physiquedevelopment_

34

19

3 months ago

you already know what to do.
knowledge isn’t the thing holding you back - it’s trying to be your own coach while juggling everything else that life demands.

let us simplify your fitness for you so you don’t have to stay researching, second guessing, adjusting, wondering if you’re doing enough, deciding if you should push harder or pull back…

If you’re ready for fitness to feel simpler instead of more overwhelming or one more thing to do… comment or DM “SIMPLIFY”

#transformation #mom #2under2 #beforeandafter #fitness by @physiquedevelopment_

33

8

4 months ago

Katie felt like she had been trying to lose weight for as long as she could remember… at least TEN YEARS on and off… and it finally stuck for the first time with Coach @cmjones.fit at her side!

She had been struggling with food and getting lost in “quick and easy” fixes that left her frustrated and defeated.

Now she’s down 22 inches and says for the first time in her life… “I KNOW WHAT FEELING GOOD FEELS LIKE”!!!

DM or comment “INCHES” if you are ready to know what feeling good feels like 🙂‍↕️🤏🏼😤

#bodytransformation #bodyrecomp #weightloss #fatloss by @physiquedevelopment_

20

7

6 months ago

@kellykpoole knows what to do. she’s a kick ass business woman and fitness coach herself and extremely successful… but what she really needed was someone to finally ADVOCATE for her, and protect her goals when it was easier for her to run herself into the ground.

Kelly has established a healthier baseline, built more capacity for herself, lost 12lbs AND increased her own business by over 30% because she chose PD and her health 🙂‍↕️🤏🏼

WHO IS NEXT?
comment “ADVOCATE” if you want to be the next Kelly 👀🎉 by @physiquedevelopment_

21

5

7 months ago

You don’t need more discipline.
You had discipline.

You were the girl who could follow the plan.
Hit the workouts.
Stay on track.

And now?

You can’t even recognize your own routine.
Not because you “fell off.”
But because your life doesn’t look like it used to anymore.

Less sleep.
More responsibility.
Zero room for error.

And you keep trying to force yourself back into a version of you that had way more time, energy, and capacity.

That’s why it’s not working.
Not because you’re lazy.
Not because you lack discipline.
But because the plan you’re trying to follow doesn’t fit your life anymore.

You don’t need to try harder.
You need something that actually works in your life.

Not when everything is perfect.
Not when motivation is high.
Not when you “finally get your routine together.”
NOW!

That’s what we do.
We build structure that works when your schedule is unpredictable, your energy is low, and your life is full.

So you can stop starting over…
and finally see progress that sticks.

If this hit a little too close to home,
DM “HOT MOM”

#postpartum #momtransformation #musclemommy by @physiquedevelopment_

33

8

7 months ago

YOU NEVER GAVE YOUR BODY THE RIGHT CONDITIONS TO RESPOND 🗣️

have you ever felt like it’s not in the cards for you to gain muscle? that maybe genetically it can’t happen? We are gonna challenge you on that 👀

want to hear more about building muscle effectively?
check out “the physique development podcast” on any platform you listen to podcasts, including YouTube!

Ep. 244: why you’re not building muscle even though you lift
Ep. 245: why a huge surplus isn’t needed to build muscle
Ep. 246: how to build muscle while minimizing fat gain pt 1
Ep. 247: how to build muscle while minimizing fat gain pt 2
Ep. 248: how long should your muscle building phase actually be

#physiquedevelopment #fitnesscoaching #fitnesseducation #fitnesspodcast by @physiquedevelopment_

34

2

7 months ago