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Physique Management

@physiquemgmt

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⛑️ Physio, sports therapy and first aid kit supplier
⭐️ 20+ years in the game
🏉⚽️🏏🏐 Trusted by professionals
#sportsinjuries #injuryprevention

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What’s in my run on bag? 🏉🎒 with Timmy Orritt

In episode 5 of the ‘What’s In My Bag’ series by @physiquemgmt, physiotherapist, @timmy.orritt_sports.therapy, reveals what’s in her run on bag when she’s working pitch side for Oswestry Rugby.

With the new season kicking off, now is a great time to get some tips for your own pitch side run on kit. Swipe for inspiration ➡️

#physiostudent #GrassrootsRugby #CommunityRugby #PhysioTips #RugbyPhysio

1. Saline pods/solution
2. Nose plugs
3. Vaseline
4. Vapour rub
5. Pocket masks

6. Foil blanket
7. Plasters - variety of sizes
8. Blister plasters for new boots!
9. Gauze - variety of sizes
10. Tuff cut scissors
11. Hand sanitiser

12. Ice packs
13. Cling film
14. Hot Spray & Cold spray
16. Physique sports balm
17. Deep heat

18. Hypafix
19. Tan zinc oxide tape
20. Tear EAB
21. Sock tape
22. Pre tape spray
23. Tangfastics!
24. The bag it all goes in

Are you ready to get stocked for gameday?

See the ‘Sports First Aid Range’ link in Physique’s bio 🔗

#AreYouReady taken in Havant by @physiquemgmt

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a month ago

Are you ready for gameday? 🫵 Have you got your sports side first aid supplies sorted? No?

That’s ok because Physique is here to help get you ready in plenty of time and avoid that last minute rush right before a match (seriously, you've got enough to deal with already!).

For the next few weeks we’ll bringing you some great content tailored to help you get your sports first aid essentials organised like:

⛑️ Videos with tips from the professionals
⛑️ Guides with insights to help you get stocked up easily
⛑️ Posts with inside views of what the professionals keep in their run on bags
⛑️ Competitions – win first aid supplies and tape for your team

And much more

Because there's no such thing as being too organised, too early when it comes to your team's gameday first aid supplies 💡

Want to be ahead of the game? 👉 ‘Sports First Aid Range’ link in bio 🔗

#AreYouReady #SportsInjury #SportsInjuries #FirstAid #PhysioTips taken in United Kingdom by @physiquemgmt

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3 months ago

Rugby lineout taping tips with Trailfinders Women 🏉🦵

Check out @trailfinderswomen lock and 2022 Rugby World Cup winning Black Fern, @alanaa_jane as she shows us how she likes to do her taping for lineout lifting before gameday, featuring @tigertapes and a handy DIY lifting block (no lifting block? No problem!) 💡

Need lineout taping supplies? See the ‘Tiger Tapes’ link in Physique’s bio 🔗

#FollowYourTrail💚 taken in Trailfinders Women by @physiquemgmt

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4 months ago

Building strength, stability and confidence back into the knee one rep at a time 🦵

📸 @social.scenes.creative
🙌🏽 @physiquemgmt

#movement #rehabilitation #injuryprevention #physiolife bandedexercises by @physiquemgmt

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7 days ago

Entering our 6th consecutive year as partners! 🤝💗 London Pulse and @PhysiqueMgmt are teaming up once again for the 2027 season. ⁠
⁠
Physique will continue as the Official Physiotherapy Product Supplier and @tigertapes as the Official Sports Tape & Strapping supplier for our NSL team. ⁠
⁠
🎁 Pulse Member Perks: Get 10% off most non-promo Physique gear! Learn more in our latest news post on our website. ⁠
⁠
#LondonPulse #PhysiqueManagement #FeelThePulse #Partnership #NSL⁠ by @physiquemgmt

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7 days ago

Cricket physio bag must have 🏏 with The Blaze

What essential item does @theblazecricket Head of Sports Science & Medicine, Matthew McDonald-Liggins always have in his physio bag? A Mueller MCutter tape remover available from @physiquemgmt.

“In cricket we have to strap a lot of fast bowler’s ankles due to the amount of force that goes through their foot when they bowl, and this tool makes it really easy to get rid of that tape.”

⚠️ Info only. Always seek professional medical advice for injuries, assessment and taping.

Need to stock up on taping supplies? See the ‘Tiger Tapes’ link in Physique’s bio 🔗 taken in Trent Bridge Cricket Ground by @physiquemgmt

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8 days ago

Gameday is here, Are You Ready? Over the last few weeks, we’ve been asking #AreYouReady when it comes to having your sports first aid supplies sorted for the season.

We’ve brought you some great content to help you get your kit bag organised, with reminders of the products you always use, and even a few you never knew you needed!

Swipe to see the content you might have missed ➡️

We brought you reels in collaboration with top physios, therapists, teams and governing bodies with insights into their best tips and the weird, but strangely useful products you might not expect to find in their run on bags

If you missed anything you can find all the reels below 👇

Or keep swiping for a selection of snippets 👉

Coventry Rugby - You’ve Got What in Your Bag?!

Netball NI - My Best Tip

Grow Physio - You’ve Got What in Your Bag?!

Our ‘What’s in My Bag’ series gave you an inside look at what professional physios, therapists and teams keep in their first aid kits.

Useful if you’re looking for ideas and hints for your own run on bag when you’re looking after a team on gameday.

Find the series below, just look for the ‘What’s In My Bag’ covers 👇

We’ve also shared some of our pitch side guides that give more in-depth insights for pitch side first aid across a range of sports.

You can find the links in our ‘Are You Ready’ highlight or the ‘Guides’ link in our bio.

Still left it to the last minute? That’s ok, our extensive Sports First Aid range will get you sorted in no time, see the link in our bio 🔗

#SportsInjury #FirstAid #FirstAidKits #PitchSide taken in Havant by @physiquemgmt

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13 days ago

Sometimes working in rugby feels like holding people together for 80 minutes with tape to allow them to perform at their best.

But we can always rely on @physiquemgmt to supply tape that sticks properly and lasts a game.

📸@glenn.tog26 by @physiquemgmt

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14 days ago

You’ve got 𝘸𝘩𝘢𝘵 in your rugby run on bag?! 🏉

Why does Becky Osborn, Senior Sports Rehabilitator @coventryrugbyofficial keep vinegar in her @physiquemgmt pitch side bag?

“The reason we have vinegar is because it’s high in acidity and it helps with the boys immediately when they have cramp on the pitch.”

It’s a bit like wine tasting:
1️⃣ Take a sip
2️⃣ Swish it around your mouth
3️⃣ Spit it out

Still need to get your first aid supplies for gameday? See the ‘Sports First Aid Range’ link in Physique’s bio 🔗

⚠️ This video is solely for information purposes and not intended as medical advice.

#AreYouReady #Physio #SportsTherapist #PitchSide #Rugby taken in Coventry Rugby Club by @physiquemgmt

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15 days ago

💙 THANK YOU, PHYSIQUE 🏉🩹

A big thank you to @physiquemgmt for their continued support of @stourbridgerugby and our medical team.

From the treatment room to pitch-side on matchday, having the right equipment and medical supplies available is a vital part of looking after our players — and we’re proud to have Physique supporting us as our main supplier of sports tape and medical supplies this season.

A huge thank you to the team at Physique for supporting Stourbridge and helping us keep our players prepared, protected and on the pitch throughout the start of the season. 🤝

Thanks @rach_lowe11 for the photos ♥️

#StourbridgeRugby #Physique #TigerTapes #SportsTherapy #RugbyUnion taken in Stourbridge Rugby by @physiquemgmt

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16 days ago

Rugby lineout taping for matchday and training with Gloucester Rugby 🏉🦵

Everyone has different ways for doing their lineout taping, and in this video Harry Taylor, flanker for @officialgloucesterrugby shows us how he prefers to tape his legs for matchday and training using @tigertapes from @physiquemgmt and some fairly ancient lifting blocks

Need lineout taping supplies? See the ‘Tiger Tapes’ link in Physique’s bio 🔗 taken in Gloucester Rugby by @physiquemgmt

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20 days ago

Top physio tip for sports first aid with Netball NI 🏐

In episode 6 of the ‘Top Tips’ series from @physiquemgmt, Desi Gillespie, Physiotherapist for @netballni Warriors explains why thinking and planning ahead is good advice no matter what sport you work in:

“If you reason it through (ahead of time) and nothing happens, great. If something happens, you’ve already had that thought process of what you’re going to do.”

Know someone that could benefit from this tip? Let them know: 📲

#AreYouReady #PhysioTips #Physiotherapist #SportsMedicine taken in Netball Northern Ireland by @physiquemgmt

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21 days ago