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@pilates_longevity

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PILATES: BUILT FOR STRENGTH | LONGEVITY

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You don’t have to go from doing nothing to doing everything.

Start where you are. Move a little more. Build from@there.🤍

You’re body can still get stronger,more mobile and more capable. #moveagain #midlifemovement #pilatesforwomen #womenover50 #healthyaging by @pilates_longevity

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9 days ago

My favourite part of today’s workout was this part ! #showedup #dicipline #tired by @pilates_longevity

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22 days ago

Birthday celebrations for Chloe’s 21st into the evening with music, live singing, dancing, fire pit circle , camping and delicious hog roast @castlemoor_hogroasts! Amazing cocktails created by @thegintlemanuk which were all so gorgeous looking and delicious ! What a weekend !!! taken in Shrewsbury, Shropshire by @pilates_longevity

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2 months ago

Mat Pilates group and 1:1 - using small pieces of Pilates equipment @Baschurch Village Hall Tuesdays 6:15pm, Thursdays 9:15am 🤸🏻‍♀️ Send me a DM to book on or for more info. #pilatesinstructor #strength #mobility taken in Baschurch, Shropshire by @pilates_longevity

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4 months ago

One of the many exercise we do in class for core strength and control #pilatesworkout #pilatesteacher #Baschurch #strength taken in Baschurch, Shropshire by @pilates_longevity

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5 months ago

by @pilates_longevity

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6 months ago

Cat Cow ~ increases spinal flexibility, stretches the back & torso alleviating tension in the neck, shoulders & hips.

Hip opener ~ relieves tight hips, improves hip mobility, increases flexibility.
#mobility #movement # #movementismedicine #pilatesinstructor painfree taken in Baschurch, Shropshire by @pilates_longevity

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6 months ago

As my clients get stronger and have more control, these are the kinds of exercises we start to work on . Always repeated several times for those that want even more challenge . That’s usually everyone !! #strength #mobility #pilatesinstructor #shrewsburybusiness #baschurch taken in Baschurch, Shropshire by @pilates_longevity

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7 months ago

🌟Ending 2025 feeling great and ready for what 2026 has to offer 💥Here’s to a fabulous fit strong year ahead 💪🏼#pilatesinstructor #mobility #strength #shrewsburybusiness #painfree taken in Shrewsbury, Shropshire by @pilates_longevity

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9 months ago

💪🏼 As I’m now in my 50’s, increasing muscle mass and strength is a priority of mine. As hormones drop muscle loss and strength declines. Using heavy weights as part of my training is a way I can help prevent both of these.

🦴 Having strong bones at my stage of life is equally important . Strength training places stress on bones which stimulates them to become denser and also stronger . This combats osteoporosis and the risk and symptoms or osteoarthritis.
With strong bones the chances of breaking a bone decreases which is yet another reason to work on strength training for strong bones 🦴

Have you started weight training as a women in midlife ?
#strength #womensstrengthtraining #staystrong #womenover50 #menopausematters #menopause #longevity #fallprevention #strongbones by @pilates_longevity

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a year ago

by @pilates_longevity

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a year ago

Weights + Midlife - all of the above reasons I lift weights alongside Pilates, and it’s the perfect combination for me at this stage of my life. I do add some cardio in also and am enjoying skipping as part of it ! What does your routine look like ? #strengthtraining #midlife #midlifehealth #pilatesteacher #muscleloss by @pilates_longevity

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a year ago