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pilates_with_poll

@pilates_with_poll

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followers

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Mat Pilates HFE Level 3 Qualified
Reformer HFE Qualified
Nottingham based ✨

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Looking for a way to build strength, ease tension and move in a way that supports your whole body?

Join me every Monday at 6:30pm for a whole body flow Pilates mat class at The Studio in Ruddington. We will move through simple, steady sequences designed to strengthen, restore and leave you feeling re-balanced!

The class is suitable for all abilities, and everyone is welcome!

You can book your space via the link in my bio - I’d love to see you there!

#pilates #ruddington #nottingham taken in Ruddington by @pilates_with_poll

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7 months ago

This week in The Studio 💫

The line up of amazing instructors is getting better by the week 🤍

All classes and booking links in the highlights 🪴 taken in Nottingham, United Kingdom by @pilates_with_poll

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7 days ago

the most gorgeous open day for @sixhills_reformer 🧘🏼‍♀️🫧🤸🏼‍♀️🩰✨🎀

@jadepilatesmovement @pilates_with_poll

📍six hills golf club

Reformer Pilates | Pilates | Content Creation taken in Six Hills Golf Course by @pilates_with_poll

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15 days ago

So, what does Six Hills Reformer meant to us? 🤍

We’re Jade & Polly, the studio managers behind Six Hills Reformer!

For us, Six Hills is about more than just Reformer - it’s about taking time for yourself, moving your body, being surrounded by nature and feeling genuinely welcomed. 🌿✨

We can’t wait to welcome you through the doors and would love to see you at our OPEN DAY - Sunday 4th October 🤍

Come along, have a look around, grab a free coffee and get a feel for the studio, hope to see you there!#reformerpilates #leicesterpilates #reformerstudio by @pilates_with_poll

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a month ago

50 minutes on the mat in 90secs - using only a ball!

Working on a lot of glutes and posterior chain in this class, let me know if you try it!

#matpilates #pilatesinstructor #nottinghampilates taken in Ruddington by @pilates_with_poll

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2 months ago

Build a spicy upper body series with me 🌶️🌶️

Targeting all the upper body - all on a blue spring 💙

Give it a try!!

#reformerpilates #nottinghampilates taken in West Bridgford, Nottingham, England by @pilates_with_poll

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2 months ago

50 minute class plan in 50 seconds…

Full body flow using the ball & the pole - all on either a blue or yellow spring!

Let me know if you try it!

#reformerpilatesinstructor #reformernottingham #pilates taken in West Bridgford, Nottingham, England by @pilates_with_poll

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3 months ago

Behind the scenes of setting up a mat pilates class @balancehealthnottingham

From choosing the props to practicing the flow, see how I get set up for a mat class!

#pilatesinstructor #matpilatesclass #nottinghampilates by @pilates_with_poll

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3 months ago

Spicy inner thigh burner - try on a light spring (or no springs if you’re feeling brave!)

#reformer #pilatesinstructor #nottingham #reformerstudio taken in West Bridgford by @pilates_with_poll

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3 months ago

Full body class plan 🌶️🌶️

Hitting every muscle in this class plan, I promise you’ll feel it the next day!!

Let me know if you try it!!

#reformerpilates #pilatesinstructor #nottingham by @pilates_with_poll

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3 months ago

Layer up a spicy glute & core series with me using the short box!!

Let me know if you try it!

#reformerpilates #nottimghampilates #pilatesinstructor taken in West Bridgford, Nottingham, England by @pilates_with_poll

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3 months ago

One of my favourite core series to teach…

A spicy version of the traditional teaser, modified to be more accessible for different levels!

Let me know if you try it!!

#core #pilates #pilatesinstructor #nottingham #fitness by @pilates_with_poll

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4 months ago