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Mallory Kiener

@pilatesandpages

2.3K

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Locally certified | Lead Pilates Instructor
& Fantasy Book Girly 📖 ✨
@booksluts_tucson @inbalancepilatestucson

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A little timelapse from Monday’s mat class on the U of A Mall with @uofaweb.

The best part? Watching the sky change while we move. 🥹✨
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#matpilates #pilatesreels #pilatesinstructor #tucsonpilates #arizonapilates taken in University of Arizona by @pilatesandpages

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10 days ago

Calling all Pilates girlies who read! 📖✨

Fantasy & Flow is happening October 31st, and we’re celebrating the newest ACOTAR release the best way we know how: Pilates, books, and a little fantasy.

Join us at Bear Canyon for a fantasy-themed Reformer + Mat circuit class, followed by a mini bookish pop-up market featuring @inkwellinspirationbooks and @lalalinks.tucson. 🖤

A huge thank-you to @transit.tea for sponsoring the event and treating our guests to some of their favorite teas! 🧋💕

Grip socks are included with your ticket, and dressing up is highly encouraged. 👀 Think bookish tees, Illyrian tattoos, faerie ears, wings, or whatever your favorite character would wear.🌙

You don’t have to have read the series to join us, but **ACOTAR spoiler alert!** There may be spoilers, so you’ve been warned.

🗓️ October 31 | 1 PM
📍 In Balance Pilates, Bear Canyon
🎟️ $31 per ticket, including grip socks

We’re currently sold out, but you can join the waitlist in the app in case a spot opens up! 🤞

#fantasyandflow #acotar #tucsonpilates #tucsonevents #pilatesreels taken in Tucson, Arizona by @pilatesandpages

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5 days ago

Everything I love: mermaid, upper body, and a prop that creates a little more space between my body and the jumpboard for arm jumps! ✨

This series has spinal mobility, upper body, and elastic recoil all in one. And did I mention it’s FUN?! 👀

Try it with the magic circle or the ball for a little extra feedback and to avoid that clunk into the stopper. Tell me what you think!
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#pilatesreels #reformerpilates #pilatesinstructor #upperbodyworkout #pilatescommunity taken in Tucson, Arizona by @pilatesandpages

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6 days ago

Everything you can expect from Jump class: leg jump, arm jump, ab jump! 🤸‍♀️

Pretend you’re on a trampoline and experience Spring Stretch in a whole new way. 🔥

#reformerpilates #pilatesreels #jumpboard #pilatesinstructor #tucsonpilates taken in Tucson, Arizona by @pilatesandpages

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4 days ago

NGL, every single night I pray I don’t have to do side-lying legs, and especially THIS side-lying leg variation. 😮‍💨

While you lose tension on the spring, that lower lift re-engages the working-side glute. Every. Single. Time. 🔥

#pilatesreels #reformerpilates #pilatesinstructor #gluteworkout #pilatescommunity taken in Tucson, Arizona by @pilatesandpages

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11 days ago

✨ Last night was a little different from my usual studio setup. Swipe through for a little peek at the night. 👀

Special thanks to @uofaweb for the opportunity! 🙏
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#pilatesreels #matpilates #pilatesinstructor #tucsonpilates #arizonapilates taken in University of Arizona by @pilatesandpages

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12 days ago

If you take my intermediate-level classes, you know we balance out work laying down with work standing UP! 👀

You’ll be getting plenty of these throughout the month of October as part of our Lean by Halloween challenge! We’re focused on getting those heart rates up with short cardio bursts throughout every class. 🔥
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#pilatesreels #reformerpilates #pilatesinstructor #pilatesworkout #tucsonpilates taken in Tucson, Arizona by @pilatesandpages

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17 days ago

taken in Tucson, Arizona by @pilatesandpages

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18 days ago

We hear you 👀 You’re wondering, how is Jump different from our other classes?

Here’s a look at footwork! The same positions you know and love, with lighter springs and a little added airtime. ✨
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#pilatesreels #reformerpilates #jumpboardpilates #pilatesinstructor #tucsonpilates taken in Tucson, Arizona by @pilatesandpages

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13 days ago

That’s right, I saw you. 👀 Stop trying to predict what’s coming and just be present. I’ll take care of the rest.
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#TucsonPilates #TucsonFitness #ReformerPilates #PilatesInstructor #PilatesReels by @pilatesandpages

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20 days ago

Maybe you thought, “Yay, flying planks! I can give my inner thighs a rest.” WRONG! 😂

I’m here to let you know you can absolutely add inner thigh work to your flying planks.

Try adding an inner thigh pulse to your next crusty flying plank and let me know what you think! 🔥
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#pilatesreels #reformerpilates #pilatesinstructor #innerthighworkout #pilatescommunity taken in Tucson, Arizona by @pilatesandpages

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19 days ago

One of my very favorite transitions EVER!

✨ This transition from wide “standing footwork” (sumo squats) into rolling back (or Rolling Like a Ball) comes straight from the original Contrology work.

Where life skills meet CONTROL. 👀
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#pilatesreels #pilatesinstructor #reformerpilates #pilatespractice #pilatescommunity taken in San Diego, California by @pilatesandpages

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25 days ago