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Pilates Studio for Private Specialized Training

@pilatesbydebi

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followers

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Studio in Newport Beach CA
Private • Semi Private • On-Demand Specialized Classes
Multiple Sclerosis Pilates Specialist

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Stand tall.
Stand strong.
Live long.

And you will live longer.
It’s not just a catchy phrase—it’s biology.

When we slouch and crunch forward, our organs get compressed. Our digestive system struggles. Our lungs have less room to expand.

But when we stand tall, pull our shoulders back, and open our chest, everything shifts. Our organs decompress. Our GI system functions better. Our entire body gets to do what it was designed to do.

As tall girls, we sometimes slouch —blame it on the way our long frames naturally stack. Or if you’re like me, being this height since middle school!

Now I love my height! I love standing tall.

But standing tall isn’t just about looking confident. It’s about giving your body the space it needs to thrive.

Try these posture exercises and feel the difference.

Comment below of which one is your favorite 🤩 👇💛✨ taken in Newport Beach, California by @pilatesbydebi

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4 months ago

🧠🧩 BRAIN TEASER CHALLENGE

Think your brain and arms can keep up?

Try this arm movement pattern with me and see if your brain can stay on track. It looks simple… but once your brain has to coordinate both sides, it can get tricky fast. 😅

I love using little challenges like this with my clients because they make both sides of the brain work at the same time!

It’s a fun way to build coordination, focus, and keep your mind sharp.

Ready to try it?
Press play and follow along.

👇 In the comments tell me how you did:
EASY
HARD
or DIDN’T DO IT

No judgment… it’s all about having fun and challenging your brain.

Stay tuned for more Brain Teaser Challenges.

XO Disco Deb 🪩✨🩷 taken in Newport Beach, California by @pilatesbydebi

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7 months ago

✨ Hey friends — I’m Debi! ✨

I’m the owner & instructor at Pilates by Debi here in beautiful Newport Beach 🌊 and I’m so glad you’re here!

I’ve been teaching Pilates for over 12 years, and I specialize in:

💪 Private & semi-private reformer sessions (personalized attention = faster results)
🧠 Pilates for neurological conditions like MS & Parkinson’s (NeuroStudio certified)
⚡ Fun, creative workouts that make you want to come back
💫 Now introducing pop-up classes for a fresh twist — DM for details!

Whether you’re here to build strength, improve balance, or recover after surgery, my goal is to help you feel strong, confident, and unstoppable.

📲 Let’s move together! DM me to book your private, semi-private, or pop-up spot.

#PilatesByDebi #NewportBeachPilates #PilatesLife #PilatesForEveryone #MoveBetterFeelBetter #UnlockYourFullPotential
#activeagers #multiplesclerosis #parkinsons taken in Newport Beach, California by @pilatesbydebi

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a year ago

🌿In a world where you can be ANYTHING....
Be KIND.
You never know what someone is going through.
Throw kindness around like confetti 🎉
Comment with your favorite emoji💖🪩 by @pilatesbydebi

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13 hours ago

Consistency > intensity ✨

Absolutely!
BUT.... I will say that intensity is important too.
Stepping outside our comfort zone and challenging our bodies is key as well.
Just remember every day is different!
Listen to your body without judgement.
Love your body, it will love you back!

Have a beautiful day 🔆 taken in Pilates by Debi by @pilatesbydebi

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2 days ago

Because having cute Pilates socks makes the workout better 🩷✨🪩🎀 taken in Pilates by Debi by @pilatesbydebi

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2 days ago

Pilates training = Life Training

Comment LINKS1 💕 by @pilatesbydebi

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3 days ago

Challenge the body.
But also challenge the brain.
Loving this total body challenge.

SHARE this with someone who would try this! by @pilatesbydebi

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3 days ago

October is…
Breast Cancer Awareness Month 🎀

Two ways to join me this month:

1. Donate to @thepinkfund to help women currently in the fight 💪

2. Wear pink on Wednesday October 21 to help raise awareness 💖

Because we are stronger when we stand together 👯‍♀️ taken in Newport Beach, California by @pilatesbydebi

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5 days ago

Pilates instructors get spooky this time of year 🤣🤣🤣🤣 taken in Newport Beach, California by @pilatesbydebi

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6 days ago

Ready to start your journey?
Comment BOOK1 🎉 by @pilatesbydebi

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7 days ago

Because everything is better in pink 💖 taken in Pilates by Debi by @pilatesbydebi

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7 days ago