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@pilatesology

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Where does your Magic Circle live right now: by the mat, or in the back of a closet? ⭕

Say hello to our new Magic Circle Series!
We handpicked our favorite classes and sequenced them so the challenge builds as you work through the series. Choose Basic, Intermediate, or Advanced, then follow the weekly plan of 2–4 workouts.

Grab your circle and start where you are.⚡️😅

🔗 Comment MAGIC for the link

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#classicalpilates #pilates #onlineworkouts #pilatesworkout #pilatesring by @pilatesology

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21 days ago

Save this one. 📌 The Joseph Pilates Return to Life mat order with full rep counts — swipe through for every exercise demonstrated + 📸 screenshot the last slide to keep as your go-to reference.

This is Pilates mat work as Joseph Pilates intended it: a complete, sequenced practice with purpose behind every movement and every rep.

Drop a ❤️ if the mat is your favorite place to work & Happy March Matness to all celebrating!

Full mat classes and exercise breakdowns waiting for you on Pilatesology!

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#ClassicalPilates #JosephPilates #ReturnToLife #MatPilates #pilatesology by @pilatesology

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7 months ago

A peek into the classical reformer advanced order 👀
Whether you’re working on flow, control, or just getting started—we’ve got full workouts at every level.

💾 Save this post + head to Pilatesology to find your perfect class today! by @pilatesology

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a year ago

Looking for a Mat workout to Start Your Day Right?

Refresh and energize your body with Good Morning Mat. Brett Howard walks you through a doable, yet challenging mat sequence built to strengthen the deep abdominals and improve whole-body flexibility.

➡️ Swipe for a small taste and then comment MAT for the link to the full class. 🔗

CLASS: Good Morning Mat

TEACHER: Brett Howard @bhpilates

EQUIPMENT: Mat

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#ClassicalPilates #MatPilates #PilatesFlexibility #Pilatesology #PilatesOnline by @pilatesology

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2 days ago

Is your back begging for a break?

Say hello to Blossom’s latest class on Pilatesology- The Spine Aligner.

This quick and effective spine corrector workout is perfect for a mid-day reset. Stretch out your back, reverse poor postural habits, and get back to your day feeling refreshed. 😌

🎬 Full class now on Pilatesology. — link in bio.

CLASS: The Spine Aligner

TEACHER: Blossom Leilani Crawford @blossompilatesus

LEVEL: Intermediate

EQUIPMENT: Spine Corrector

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#SpineCorrector #ClassicalPilates #PilatesPosture #Pilatesology #pilatesonline by @pilatesology

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3 days ago

Getting onto the Guillotine smoothly takes both finesse and strength. Gina Papalia breaks down the exercises involved and offers a technical correction for wrist pressure that makes the whole mount feel more secure.

👀 Watch the full tutorial on Pilatesology.

CLASS: Guillotine Mount Tutorial

TEACHER: Gina Papalia @grasshopperpilates

EQUIPMENT: Guillotine

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#ClassicalPilates #PilatesTutorial #Pilatesology #PilatesTips #PilatesTechnique by @pilatesology

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7 days ago

You’ll see your Spine Corrector differently after this one. 👀

This advanced class from Nicole Smith delivers a unique, powerful sequence that challenges strength and flexibility in equal measure. If you’ve underestimated what your Spine Corrector can do, this is the class that changes that.

🎥Stream the full class on Pilatesology.

CLASS: Stretch & Connect

TEACHER: Nicole Smith @coreloveculture

LEVEL: Advanced

EQUIPMENT: Spine Corrector

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#ClassicalPilates #PilatesFlexibility #SpineCorrector #Pilatesology #PilatesStrength by @pilatesology

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8 days ago

How to Introduce Rowing Series (Without the Overwhelm)!

Before you take Rowing Series to the Reformer, build it on the Mat. Gina Papalia walks through each exercise without weights, then with — so you hear exactly how the cues change and why weights shift the movement so much.

➡️ Swipe for a small taste and then comment ROWING for the link to the full tutorial.🔗

CLASS: How to Introduce Rowing Series

TEACHER: Gina Papalia @grasshopperpilates

EQUIPMENT: Mat

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#ClassicalPilates #PilatesTutorial #PilatesEducation #Pilatesology #PilatesOnline by @pilatesology

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9 days ago

Turn Up the Heat on Your Mat Practice 🔥

This intermediate mat class from Shari Berkowitz gives you the detail you need upfront, then gets you moving.
Get the alignment tips that make a difference, wrapped in a fast-paced, killer workout that fits into even the busiest day.

🎥 Stream the full class on Pilatesology.

CLASS: Flow Like a Pro

TEACHER: Shari Berkowitz @theverticalworkshop

LEVEL: Intermediate

EQUIPMENT: Mat

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#ClassicalPilates #PilatesMat #PilatesTechnique #Pilatesology #PilatesFlow by @pilatesology

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10 days ago

If you or your clients carry tension in the shoulders, this one’s for you. Victoria Torrie-Capan covers correct positioning, pressure relief, and the engagement cues that let you progress safely on the Push Thru Bar.

🎬 Full tips video on Pilatesology — link in bio.

CLASS: Reverse Push Thru Progressions

TEACHER: Victoria Torrie-Capan @stellarose_pilates

EQUIPMENT: Tower/ Cadillac
(used here @gratz_pilates )

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#ClassicalPilates #CadillacPilates #PilatesCues #Pilatesology #PilatesEducation by @pilatesology

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14 days ago

Flow & Power Wunda: Minimal Springs, Maximum Flow!

This advanced Wunda Chair class from Kim Reis is built for momentum — minimal spring changes, combined exercises, and a fast tempo that keeps you fully engaged from start to finish. Control and full-body strength, without losing the flow. 💫

🎥Stream the full class on Pilatesology.

CLASS: Flow & Power Wunda

TEACHER: Kim Reis @kimreispilates

LEVEL: Advanced

EQUIPMENT: Wunda Chair
(used here : @gratz_pilates )

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#ClassicalPilates #ChairPilates #PilatesFlow #Pilatesology #PilatesStrength by @pilatesology

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16 days ago

💡How many of these 9 Baby Chair exercises have you actually seen before?

The Baby Chair has a much richer repertoire than the few exercises we usually come across and they can completely change the way you approach the apparatus.

Exploring lesser-known exercises is not simply about adding more to the repertoire. It is about understanding what the apparatus can offer, and how different exercises or variations can create different challenges.
These variations explore balance, stability mobility and control, asking the body to organise movement with greater precision.
✨These are advanced exercises, so when performing balance exercises, make sure someone is standing behind the Baby Chair to stabilize it, as there is a risk of falling off the chair.

There is always more to discover when we look beyond the familiar.

Class: Not for babies Chair workout w/ @mayosonje

Νot a @pilatesology member yet?
You can use my promo code: ELIZABETH30 for 30 days free access to the platform.
Online classes, workshops, case studies and great exercise tips.
#classicalpilates #originalpilates #πιλατες #pilatesology taken in Pucka Pilates Studio by @pilatesology

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17 days ago