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@pilatesology

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Still one of my most favorite Wunda Chair workouts! If it’s been a while since you have done this or it’s your first time experiencing this workout, it is packed full of “forgotten” archival exercises of Joes. Brett does a wonderful job teaching the exercises seamlessly and with ease. It is still on Pilatesology so give it a try!

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Was so happy to film with @pilatesology over the weekend! Thank you for an amazing workout @yourpilatesgirl 🩵🩵🩵 #pilatesology #truetothesource® #classicalpilates #contrology #returntolife

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Thank you Jack and Katelyn! I had a fabulous time filming new classes at Pilatesology Studio in beautiful Hermosa Beach, CA!
Looking forward to seeing you at Atlas Pilates in Seattle next year.

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A Pilates client walks in straight out of physio. What do you do?

Victoria Torrie-Capan trained directly under Romana Kryzanowska and has spent two decades at the intersection of Classical Pilates and rehabilitation. Before her first visit to Singapore this November, we asked her about the workshops she’s teaching and what to expect.

From 7 to 10 November 2026, learn from a teacher trusted by Pilates teachers worldwide on @pilatesology, and gain the skills to bridge rehab and movement.

We’re down to our last few spots. Link in bio to register.

#classicalpilates #pilatessg

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𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘀𝗺𝗼𝗼𝘁𝗵, 𝘀𝗲𝗮𝗺𝗹𝗲𝘀𝘀 𝗟𝗼𝗻𝗴 𝗦𝗽𝗶𝗻𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲?

In this tutorial on @pilatesology, master teacher Gloria Gasperi @glopilatesemotion reminds us that advanced exercises aren’t built at random—they are developed systematically through the entire system.

From connecting your feet to the spine in Footwork to finding length and control, every movement prepares your body to find true space.

Whether you are a dedicated Pilates lover or looking to refine your practice, Classical Pilates meets you wherever you are in your journey. Train with 60+ world-class instructors and explore the first resource for Classical Pilates.

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲? Enjoy 30 DAYS FREE on Pilatesology using my code: 𝗝𝗘𝗦𝗦𝗜𝗖𝗔𝗖𝗔𝗭𝗢𝗥𝗟𝗔30

#ClassicalPilates #LongSpineMassage #Contrology #PilatesEducation #Pilatesology

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Rise and shine!
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#yogapracticemykonos #pilatespracticemykonos #pilates #mykonos #yoga

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Rise and shine!
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#yogapracticemykonos #pilatespracticemykonos #pilates #mykonos #yoga

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You were born to do this!

Pandiculation is the body’s natural way of resetting muscular tension.

Learn more about how Pandiculation fits into the Pilates model of movement.

Pick up a copy of the new edition of The Pilates Body, featuring an entire new chapter devoted to helping you dig deeper and get more from your Pilates practice.

And check out the “Pandiculation Pilates” sample workout on the Pilatesology platform @pilatesology

Read what someone viewers posted after doing it: comments on Pilatesology

Author: AgnesG
It was amazing! I enjoyed even the most hated exercises! Thank you so much!

Author: ElizabethF
This was amazing! It was tough, but I felt so great afterwards and I was shocked when we got to teaser as I felt similarly to Alisa. Thank you so much for this! 
Author: IlkaO
I love adding this awareness of pandiculation into my pilates routine. I feel energized and relaxed. Thank youuuuu

Author: StephanieB
Nice workout. The stretching did help greatly with leg circles and teaser. The single leg stretching with the point flex was amazing!

#brookesilerpilates #pilates #pandiculation #pilatesbody #muscletension

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✨ 5 Years as a Pilatesology Ambassador! ✨Five years… and I still find it hard to put into words how much this journey has meant to me. ❤️

And what better way to celebrate this milestone than with this carousel, sharing a little glimpse of how I’ve evolved throughout these years , not only in my practice, but also in my journey as a Pilates instructor .

Being part of the Pilatesology family has been so much more than I could have ever imagined. Every lesson, every practice, and every workshop has helped shape the Pilates instructor and practitioner I am today.

Five years in, and the journey is still unfolding. ✨

Thank you, Pilatesology, for being such an important part of my Pilates journey. Here’s to many more years of learning, sharing, and discovering the endless possibilities of Pilates!

You can enjoy 30 days free trial using my code: ROCIO30

#pilatesology #pilatescommunity #pilatesinspo #pilatesworkout

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Exercise is a fundamental practice to strengthen well-being. Physical activity helps protect both the body and the mind from disease.
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#pilatespracticemykonos #yogapracticemykonos #pilates #yoga #mykonos

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When you can’t make it to the studio, grab a theraband and get some movement in at home. I love this workout with @fabienpilatesofficial on @pilatesology. It’s quick and efficient. 💪🏻

What’s your favorite prop?

#pilatesinstructor #classicalpilates #pilatescommunity #pilatesstrong

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Si quieres profundizar en tu 𝗟𝗼𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 y 𝗗𝗼𝘄𝗻 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 en el Reformer, te propongo que los pruebes en el 𝗦𝗽𝗶𝗻𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗼𝗿.

Al no tener la resistencia de los muelles y trabajar sobre una superficie estable, nos permite llegar a otro tipo de conexiones y a una mayor comprensión del movimiento:

▫️ 𝗟𝗼𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵:
• Fortalecer la conexión de las extremidades con el Powerhouse.
• Mejorar la estabilidad del cuerpo en el espacio y en movimiento.

▫️ 𝗗𝗼𝘄𝗻 𝗦𝘁𝗿𝗲𝘁𝗰𝗵:
• Fortalecer caderas, glúteos e isquiotibiales en extensión de columna.
• Aprender a activar el Powerhouse en extensión.
• Abrir el pecho mientras conectas los brazos al centro.

⏩ Cuando vuelvas al Reformer, donde el reto será mayor porque trabajarás con la resistencia de los muelles, ya llevas integrado este trabajo previo de las nuevas conexiones, de más organización y más control.

💡 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙎𝙮𝙨𝙩𝙚𝙢 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.

😍 Inspirado en la clase 𝙎𝙥𝙞𝙣𝙚 𝘾𝙤𝙧𝙧𝙚𝙘𝙩𝙤𝙧 𝙇𝙞𝙛𝙩 de @chazknightpilates en @pilatesology

🗣️ Recuerda que usando mi código 👉 𝗝𝗘𝗦𝗦𝗜𝗖𝗔𝗖𝗔𝗭𝗢𝗥𝗟𝗔30 tienes acceso a la plataforma durante 30 𝗱𝗶́𝗮𝘀 𝗱𝗲 𝗳𝗼𝗿𝗺𝗮 𝗴𝗿𝗮𝘁𝘂𝗶𝘁𝗮.

#classicalpilates #spinecorrector #pilatesmethod #pilateseducation #reformerpi̇lates

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