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Pilates on 4th

@pilateson4th

326

followers

375

following

Boutique St. Petersburg studio
Appointments available
Call • 727-289-5089
8410 4th. St. N.

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When your Pilates bestie wants to do an early morning class!!
🤣🤣🤣
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Start with our new client special 3 private sessions.
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Here at Pilates On 4th we are here for your early mornings and late nights and everything in between. Let’s have some Pilates fun
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#pilateshumor #pilatesforeverybody #pilatesforlife #reformerpilatesinstructor #stpetepilates by @pilateson4th

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10 months ago

Try our introductory special today. We love to help everyone in their Pilates journey and can modify for any goals or injuries.
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Pilates can help with sports especially for mobility, training oppositional muscles for added stability and flexibility when it’s needed to most, helps with increased balance and can help open up more ranges of motion safely.
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Try Pilates today!
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#reformerworkout #reformerstudio #pilatesfromatoz #pilates #pilateslovers💕 #pilatesreformer #pilatesisforeverybody #empowermentcoach #femaleempowerment #womansupportingwoman #womeninspiringwomen #womenownedsmallbusiness #stpetesmallbusiness #supportlocal #supportlocalbusiness by @pilateson4th

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a year ago

“I genuinely believe we’re designed to move. The key is fostering movement that is sustainable, intelligent, and restorative enough to keep us coming back for more. Because when we feel better, we move better. And when we move better, we naturally want to move more. That’s not just fitness. That’s longevity.” -Pilates on 4th blog
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Sign up for our introductory 3 today.
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#pilates #pilateslife #new #pilatesavançado #pilatestododia by @pilateson4th

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4 days ago

I once heard discipline described as the things that we do in private to get praised for in public. It’s a very cool thought that just a few hours a week can start changing everything. It all adds up. Sign up today and hold yourself accountable and will be right there for you at every step of the way.
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#reformerlife #disipline #disciplined #accountability #pilateslife by @pilateson4th

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10 days ago

Sometimes it feels like the moment I hop on the reformer everyone wants my attention. I get so many calls and texts but the reformer is my time to prioritize my body and work out.
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Sending aside 55 minutes 2/3x a week has been a game changer with such a busy life. It makes me invest in my body to help me reach those long-term goals.
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Take the leap and start now with our introductory three pack.
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Thank you to the model @kimberly.a.hughes
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#pilateslovers #pilatesreformer #saintpetersburgstyle #stpetersburgfl #stpetefl by @pilateson4th

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a month ago

Studio tour- This is what it’s like when instructors get ready for the class pulling props out and deciding how to flow through the session.
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Try our one time new client special today!
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#pilateslife #pilatus #reformerstudio #reformerpilatesinstructor #reformerpi̇lates by @pilateson4th

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a month ago

More instructor session planning… it’s how we come up with our best ideas!
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“Let’s try for a barrel day!” And see how many things we can discover.
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#pilateshumor #pilatesladderbarrel #postsurgery #pilateslife #instructorlife by @pilateson4th

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a month ago

“When choosing an instructor it’s good to note that… <we> gravitate to some instructors more than others.
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Even Pilates Instructor‘s like one-on-one attention to grow in our practice.
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I look for a person that listens to me and can see where I need to grow with a gentle but firm, guiding presence, will take the time to explain why something is good for me and help me to feel like they have my goals at heart….”
-taken from the Pilates on 4th blog
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Thank you to the beautiful models @tampabaybradyrealtor and @tampaacro by @pilateson4th

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a month ago

Let’s get to work. Just because you have an injury doesn’t necessarily mean that you can’t work out. We just have to figure out what’s appropriate for your body. This is my post ACL surgery when I’ve been cleared to work out with the brace on.
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Gotta love the wunda chair it’s killer
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#aclsurgery #aclrecovery #aclreconstruction #aclinjury #wundachairpilates by @pilateson4th

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a month ago

“Pilates may be today’s hottest fitness trend, but there’s a reason it continues to gain momentum instead of burning out: it works.
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Its secret is simple. Pilates is extraordinarily inclusive. It adapts to every stage of life, every level of fitness, every athletic goal, and nearly every setback. From rehabilitation to peak performance, no one is excluded.” -from the Pilates on 4th blog
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Come in for our semi private (2ppl) Pilates special! Dm for details.
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Thank you to the models @tampabaybradyrealtor and @tampaacro
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#besties❤️ #todotampabay #semiprivate #semiprivatetraining #workout by @pilateson4th

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a month ago

Ever wonder what it’s like when an instructor plans your session… take a pic as the magic unfolds.
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Pilates on 4th beginner friendly, advanced friendly and everything in between.
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#pilatesbodies #stpetersburgfl #stpetelocal #stpetefitness #tampafitness by @pilateson4th

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2 months ago

Pilates obsessed at Pilates on 4th!! 😍😍😍 Pilates on the brain always!
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What could be better? Try us out today.
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#pilatesobsessed #reformerstudio #cadillacpilates #pilatesreformerexercises #balancedliving by @pilateson4th

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2 months ago