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Pilates Zone Miami

@pilateszonemiami

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Pilates, TRX, Barre & Aerial Silks
Move, grow & feel stronger
📍The Square
📍L’Esplanade Mall

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Wondering if Reformer is safe during pregnancy? Here’s our honest answer: yes, with your doctor’s OK and the right modifications.

Trimester by trimester, your practice changes with you. That’s why so many moms in our studio show up with their bumps, and later, their babies.

Save this for your next OB appointment, then come move with our moms. Link in bio. taken in Pilates Zone Miami by @pilateszonemiami

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20 hours ago

Not gymnastics, not dance, more like something in between and she’s stronger for it.

Aerial Silks builds grip strength, core stability, and focus that your kiddo will pour into everything else she does on the mat, on the silks, at her school, in her life.

After-school classes in Movement Zone. Limited spots. Link in bio. taken in Key Biscayne, Florida by @pilateszonemiami

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3 days ago

We won’t judge you if you want to pick them all. In fact, we’ll support you in every single one.

Tag your class partner. Book yours. Link in bio. taken in Key Biscayne, Florida by @pilateszonemiami

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5 days ago

You’ve seen it on your feed and now see what it actually takes.

Aerial silks isn’t a photo op, it’s full body strength, grip, and control under pressure. Here we break down what you need before class one, what you get after a few weeks, and how the progression actually works.

Which part scares you more, the height or the grip? Tell us bellow. taken in Key Biscayne, Florida by @pilateszonemiami

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8 days ago

People assume contortion is about how far a body can bend. It’s actually about how well it moves.

At the Academy, flexibility is never the finish line. It’s the starting point for something bigger: confidence, discipline, and a body that knows the sky is the limit.

Start at Level 1. Link in bio. taken in Key Biscayne, Florida by @pilateszonemiami

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10 days ago

Reformer or Cadillac? Here’s how to choose.

The Reformer moves you through flowing, full-body work: you build strength, flexibility, and balance in one continuous sequence. Start here if you want a dynamic, whole-body class.

The Cadillac lets your instructor guide you through one movement at a time, using straps and springs for extra support. Choose it if you’re working through an imbalance or want a deeper stretch, and if you’re recovering from an injury, always with your instructor’s guidance and your doctor’s OK.

Building strength and flow? Start on the Reformer.
Working through something specific? Ask about the Cadillac.

The Cadillac works best one-on-one. Book a private session -link in bio- and your instructor will build it around exactly what you need. taken in Pilates Zone Miami by @pilateszonemiami

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15 days ago

Your body is asking for Pilates, you just haven’t read the signs yet.

Read this. If you feel represented, book your first class. Link in bio. taken in Pilates Zone Miami by @pilateszonemiami

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17 days ago

Three new ways for her to fly: Lyra, Trapeze and Aerial Silks are now part of the curriculum at Movement Zone Aerial Academy.

Each apparatus builds something different: grace and core control on Lyra, upper body strength and confidence on Trapeze, coordination and artistic expression on Silks.

Reserve your spot. Link in bio. taken in Key Biscayne, Florida by @pilateszonemiami

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20 days ago

No, we’re not going out. We’re picking up the actual bar, the one bolted to the wall that’s about to make your legs shake for the next 45 minutes.

Worth the confusion every single time. Come find out what the shaking is about.

Book your barre class, link in bio. taken in Key Biscayne, Florida by @pilateszonemiami

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22 days ago

Pilates is all about getting better. We don’t gatekeep anything here!

These five details come from instructors who’ve spent years on the Reformer, and are based on what they’ve seen class after class, for years.

Small shifts, giant difference. Share it with someone who can find it useful.

Link in bio to book a private. taken in Pilates Zone Miami by @pilateszonemiami

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24 days ago

Every satisfying rep started as a shaky one.
Your consistency is the method.

The best part? It’s never too late to start. Book your first class. Link in bio. taken in Pilates Zone Miami by @pilateszonemiami

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a month ago

That love-hate thing with your Reformer? It’s not going anywhere.
Some days you own every transition. Some days the Long Stretch has other plans. Either way, you keep showing up, and that’s not discipline: that’s a crush.

Your most stable relationship is about to start. Link in bio to book. taken in Pilates Zone Miami by @pilateszonemiami

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a month ago