Instagram story viewer> @pimanula> Posts

Manu Ogle / Pima

@pimanula

3.2K

followers

1559

following

•M.S. Exercise Science 🎓
•NASM CPT | CES | PES | CNC
•Hyrox Coach
•Trainer at @burnbootcamp_summervillesc @thegym_sc
🇦🇷🇺🇸

POSTS STORIES REELS TAGGED

Across countries, cultures, and miles… we found each other forever ✨🤍💍
Now husband & wife.

📸 Thanks @byannaclaire taken in Spring Grove Ranch by @pimanula

593

70

5 months ago

Mañana ultimo partidos vs 🇺🇸 🏑💪🏽 taken in Tucuman, Argentina by @pimanula

713

24

8 years ago

Been living the American dream for the past year, and I'm ready to end with a bang this 2023 season 😈🔥 taken in Liberty University by @pimanula

372

52

3 years ago

HYROX WORKOUT WITH MY PARTNER 🔥

Another solid session in the books! 💪

SAVE THIS & GIVE IT A TRY! 📌

3 ROUNDS:
🚴 25/35 Cal Bike
🏃 400m Run
🏋️ 30 Sandbag Lunges
💨 500m SkiErg
💪 100m Farmer’s Carry

Same workout, different pace, pushing each other to get better! 🔥

Save it for your next training session

READY TO TRAIN? LET’S WORK! 🔥 DM ME!

🏠 @thegym_sc

#hyroxtraining #hyroxworkout #hybridtraining #partnerworkout taken in Summerville, South Carolina by @pimanula

35

6

5 days ago

ROAD TO HYROX TAMPA 🏃‍♀️🔥

BLOCK 1 | SKI + WALL BALLS
5 Rounds
• 200m SkiErg
• 15 Wall Balls
TOTAL: 1,000m Ski + 75 Wall Balls

BLOCK 2 | ROW + SANDBAG LUNGES
5 Rounds
• 200m Row
• 16 Sandbag Reverse Lunges (8 each leg)
TOTAL: 1,000m Row + 80 Lunges

BLOCK 3 | RUN + SLED PUSH
5 Rounds
• 200m Run
• 20m Sled Push
TOTAL: 1,000m Run + 100m Sled Push

@thegym_sc 🏠

Race prep is all about consistency, pacing & putting in the work! 🚀
📩 Want to train with me? DM me! 🇺🇸
📩 ¿Querés entrenar conmigo? ¡Mandame un DM!
#hyroxworkout #hyroxtraining #hyroxprep #hybridtraining #adidas taken in Charleston, South Carolina by @pimanula

55

11

18 days ago

ONE OF MY FAVORITES 🔥🏃‍♀️

If you want to challenge your endurance and learn how to keep pushing when your legs are already fatigued, SAVE this workout! 🔖

3–4 ROUNDS

🏃‍♀️ RUN INTERVALS
30 sec ON / 15 sec OFF × 6
Speed: 11–11.5 mph
Adjust the speed to your level — the goal is to challenge yourself.

Then straight into:

🏋️ CIRCUIT | 6–8 reps each
• Hang Power Cleans
• Front Squats
• Bent-Over Rows
• Burpee Box Jumps
• Weighted V-Ups

Choose a weight that challenges you while still allowing you to maintain good form.

➡️ Then get BACK TO THE RUN and repeat!😎

📩 Want to train with me? Send me a DM for 1:1 or partner training!
¿Querés entrenar conmigo? Mandame un DM para consultar por entrenamientos personalizados 1:1 o en pareja. 💪

#hybridtraining #hyroxtraining #endurancetraining #strengthandconditioning #runningworkout taken in Charleston, South Carolina by @pimanula

39

7

a month ago

No time for a long core workout? Save this one! 🔥

One of my favorite ways to train core: PLANKS❗️

🔥 5 exercises
🔥 10–12 reps each
🔥 3–4 rounds

Short on time doesn’t mean you have to skip your core. Save it & try it! 👀

#core #strong #fitness #stregthtraining taken in Charleston, South Carolina by @pimanula

36

6

a month ago

SAVE THIS HYROX-STYLE WORKOUT 🔖
A strength + conditioning session designed to challenge your ability to keep moving when your legs are already fatigued.

For time: 200m Ski 21-18-15-12-9-6-3 • DB Hang Clean • DB Push Press • DB Front Squat 200m Run

Same weight throughout. Learn to run when your legs are tired. 🏃‍♀️
Control your pace, manage your reps, and don’t go out too hot.
Save it and try it!

• Train with me🔥
In person + online

#hyrox #run #fitnesslife #compete taken in Charleston, South Carolina by @pimanula

41

2

a month ago

HYROX FOUNDATION 🔥
Building our HYROX foundation together 🏃🏼‍♀️🏃🏼‍♂️

A simple HYROX session designed to build consistency, strength, and endurance without overwhelming your body.

4 RFT 👇🏼

• 400m Row
• 15 KB Deadlifts
• 20 Wall Balls
• 100m Farmer Carry
• 200m Run

The goal:
Stay consistent on the row → heavy & unbroken deadlifts → unbroken wall balls → go heavy on the carry → finish the run faster than race pace. ⚡️

No need to crush yourself every session. Build your foundation first. The speed comes with it.

Save this one for your next HYROX training day. 🔖

Who’s your favorite HYROX training partner? 👀

#hyroxworld #fitness #hyroxcouple #hyroxworkout by @pimanula

34

1

a month ago

🔥 THE GYM HYROX SIM — SATURDAY, OCTOBER 3RD 🔥

Missed the last HYROX SIM? WE GOT YOU! 👊🏼
Join us at The Gym for another HYROX SIM and get ready to challenge yourself, test your fitness, and experience HYROX-style training in a fun and supportive environment! 🏃‍♀️💪🏼
Whether you’re training for your next HYROX, preparing for race day, or just want to try HYROX for the first time — everyone is welcome!

🔥 CHOOSE YOUR CHALLENGE:
* Mixed Doubles
* Doubles
* Relay (4 people)
* Singles
* Half Sim
* Full Sim

You choose the format that works best for you and your goals!
🔥 EVENT SCHEDULE
🏃 08:00–09:30 AM
Movement Workshop — Adults & Kids
👟 09:30 AM
Kids HYROX SIM
💪 10:30 AM
Adults HYROX SIM

📍 THE GYM
📅 Saturday, October 3rd
🎟️ Registration link is going to be post it shortly in our bio
Have questions? DM us! 📩
Tag your HYROX partner, training buddy, or someone who needs a new challenge! 👊🏼
Another one is coming… ARE YOU READY? 🔥

#hyroxtraining #thegym #hyroxprep #fitnesschallenges #summervillesc by @pimanula

35

4

a month ago

What’s your therapy? 🏃‍♀️

Mine is running. 🤍

Running isn’t only about calories or losing weight. Cardio is an important part of taking care of your heart, improving your endurance,building stamina and feeling stronger in everyday life.

And yes… you can train specifically to become a better runner. 🏃‍♀️🔥
Whether your goal is to run longer, improve your pace, build endurance, or simply feel less tired when you run, I can help you get there.

If you want to improve your running while also getting stronger and building a well-rounded training program, DM me and let’s train together. 💪🏼

#runeveryday #running #ﬁtnessmotivation by @pimanula

43

3

a month ago

LEG DAY FINISHER 🔥

Save this one for the end of your leg workout 👀
3–4 rounds:

• 8 Heel-Elevated Goblet Squats
• 6 Heel-Elevated 1½ Goblet Squats
• 10 Heel-Elevated Bodyweight Squats

⏱️ 30 sec rest after each round

Finish strong. Your legs are going to feel this one 🔥😮‍💨

#legdayworkout #legfinisher #workoutfinisher #fitnessreels🏋🏾‍♂️🤼‍♀️🏋🏾‍♂️🤸🏿 taken in Charleston, South Carolina by @pimanula

31

0

a month ago