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THERESA TAM SING

@pinchoft

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Integrative Health Practitioner | Blogger
Building @_thrive_glow
Sharing life & wellness for women

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Hi! Let me introduce myself— I’m Theresa and if you’ve ever felt frustrated with your body, overwhelmed with symptoms, or unheard by doctors…I get it. Because I’ve been there too.

Back in 2017, my health completely flipped upside down. Out of nowhere, I was dealing with severe stomach pain and rapid weight gain. It was so bad that I felt like I couldn’t eat anything. I went to doctor after doctor looking for answers, but no one could tell me what was wrong.

Out of desperation, I took matters into my own hands. I started tracking everything I ate and from there learned about nutrition.

Honestly? I was shocked by how much of my diet was fueling inflammation even though I was eating healthy. But when I made changes, everything shifted— my stomach pain disappeared, my energy came back, and the weight started to come off naturally.

Then in 2020, I made another big change: I decided to stop taking birth control after years on the pill. What I thought would be a smooth transition turned into nightmare. My cramps were so painful I couldn’t move, my periods dragged on for up to 10 days, and ibuprofen became my monthly survival tool.

One day, I stumbled across something called Cycle Syncing. I was curious, so I dove into the research. What I learned blew my mind — I could actually support my body differently in each phase of my cycle so that my hormones worked with me, not against me. Slowly but surely, I began making changes, and the results were life-changing. Now, my periods are little to no pain, last just 5 days, and feel completely manageable.

That’s why I decided to become a certified Integrative Health Practitioner. I wanted to dive deeper into learning about our bodies and nutrition. Also— learn to get to the root cause and rebalance. But most importantly— I wanted to be able to help other women.

Because no woman should have to feel stuck, broken, or hopeless in her own body. Healing is possible — and it doesn’t have to feel overwhelming.

I’m here to help you balance your hormones, beat the bloat, and finally feel confident and free in your skin.

Follow to learn more! Or book your FREE 30min consultation with me! 😊

#womenshormones #womenshealth taken in California by @pinchoft

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a year ago

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2 years ago

Camera Roll from Home. Pt. 1

#hawaii #oahu #oahulife #hawaiilife taken in Oahu, Hawaii by @pinchoft

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15 days ago

A love / hate relationship with this hike! But it always feels so good when you finish!

#hawaii #kokohead #oahu taken in Kokohead rail trail by @pinchoft

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23 days ago

Views…

#hawaii #islandlife #islandgirl taken in Hawaii by @pinchoft

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25 days ago

Chronic inflammation can cause your body to retain water, increase bloating, and make the scale climb faster than you think.

Common inflammation triggers:
✔️ Blood sugar spikes
✔️ Poor sleep
✔️ Chronic stress
✔️ Gut imbalances
✔️ Ultra-processed foods

Before jumping into another restrictive diet, ask yourself: Is your body storing fat, or is it asking for support?

#womenshormones #womenshealth #healthcoach #holistichealth #womenshealthcoach taken in Salt Lake City, Utah by @pinchoft

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a month ago

Utah pt. 2

#saltlakecity #saltlakecityutah #utah #parkcity taken in Salt Lake City, Utah by @pinchoft

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2 months ago

Utah part 1

#saltlakecity #utah #parkcity taken in Salt Lake City, Utah by @pinchoft

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2 months ago

I’m not a runner, but I like to push myself. This is a record for me and I hope it INSPIRES YOU to push yourself! You can do it!

#womenshormones #womenshealth #healthcoach #healthandwellnesstips #fitness ess taken in Coronado, California by @pinchoft

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2 months ago

A little reset for the mind, body and soul!

#utah #weekend #weekendplans #weekendgetaway taken in Salt Lake City, Utah by @pinchoft

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2 months ago

How do you fit a whole month into a post? 😝

April was a lot of ups and downs but it was definitely a month of preparation. It’s all in Gods timing. I trust him!

#califórnia #sandiego #lifestyle #lifelessons taken in San Diego, California by @pinchoft

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3 months ago

This is your reminder to slow down tonight 🤍
Put your legs up the wall, breathe, and let your body rest.

The smallest wellness habits make the biggest difference!

#health #womenshealth #womenshormones #hormonehealth #wellnesshabits taken in San Diego, California by @pinchoft

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3 months ago