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so yeul

@pinksultang

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đŸƒđŸŒrunner(ë‹ŹëŠŹë©Žì„œ 삶의 영감을 ì–»êł ) đŸ§˜đŸœ(요가넌 톔핎 삶의 지혜넌 ë°°ìš°êł  나누며~) 시각임애읞 ìš”ê°€ê°•ì‚Ź(1:1 개읞레슚 ëŹžì˜ dm ëłŽë‚ŽìŁŒì„žìš”~) Ꞁ쓰Ʞ넌 ìą‹ì•„í•˜êł  책 읜는 êȃ도 ìą‹ì•„í•©ë‹ˆë‹€~^^
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20250309 너고야 ᄋᅟᄆᅄᆫ 머러톤 뒤회! á„Žá…„á†ș ᄑᅼᆯ á„á…©á„‰á…ł á„Žá…Ąá†·á„€á…Ąá„‹á…”á„Œá…Ą 휘외 á„ƒá…ąá„’á…Źá„‹á…”á†« 너고야 ᄋᅟᄆᅄᆫ 머러톤 뒤회~ á„Žá…Ąá†·á„€á…Ąá„‰á…”á†«á„Žá…„á†Œá„‹á…łá†Ż 허고 á„Œá…źá†«á„‡á…”á„…á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« ᄌᅔ ᄋᅄᆯ머 á„ƒá…Źá„Œá…” 얺은 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…łá†«á„ƒá…Š ᄇᅄᆯᄊᅄ 뒤회 á„ƒá…Ąá†Œá„‹á…”á†Żá„‚á…Ąá†Żá„‹á…” á„ƒá…Źá„‹á…„á†»á„ƒá…Ą á„Žá…źá†Żá„‡á…Ąá†Żá„Œá…”á„‹á…”á†« 번ᄐᅊᄅᅔᆫ 돔ᄋᅊ á„ƒá…©á„Žá…Ąá†šá„’á…ą á„Œá…”á†·á„‹á…łá†Ż 멑ᄀᅔ고 á„Žá…źá†Żá„‡á…Ąá†Żá„Œá…źá†«á„‡á…”á„…á…łá†Ż 허고 á„ƒá…łá„ƒá…”á„‹á…„ ᄎᅼᆯ발~ á„Žá…źá†Żá„‡á…Ąá†Żá„Œá…„á†·á„‹á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…ą á„ƒá…©á„Žá…Ąá†šá„Œá…”á„Œá…„á†·á„á…Ąá„Œá…” á„‚á…Ąá„€á…©á„‹á…Łá„‰á…”á„†á…”á†«á„ƒá…łá†Żá„‹á…” á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż á„‹á…Łá†Œá„‹á…§á‡á„‹á…Š ᄌᅼᆯ을 ᄌᅔᄋᅄ ᄉᅄᄉᅄ á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż ᄀᅚ소ᆚ á„’á…ąá„Œá…źá„‹á…„á†»á„ƒá…Ą. ᄒᅔᆷᄂᅹ러는 말ᄀá…Ș ᄒá…Șá„‹á…”á„á…”á†Œá„‹á…”á„…á…Ąá„‚á…łá†« 멀ᄋᅔ 번보ᆚᄒᅹ 들려á†ș다. ᄋᅄᄅᅔᆫ어ᄋᅔᄇᅟᄐᅄ 너ᄋᅔ거 á„Œá…”á„€á…łá†ș허ᄉᅔᆫ á„‹á…„á„…á…łá„‰á…”á†«á„ƒá…łá†Żá„á…Ąá„Œá…” 넘녀노소 ᄀᅟᄇᅟᆫᄋᅄá†čá„‹á…” 머ᄎᅔ á„Žá…źá†šá„Œá…Šá„‹á…”á†« ᄀᅄá†șᄎᅄᄅᅄᆷ á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…” 42km 뉘뉘 나ᄋá…Ș 그ᄅᅔ고 á„ƒá…Ąá„…á…łá†« á„†á…Ąá„…á…Ąá„á…©á„‚á…„á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ á„’á…ąá„Œá…źá„‹á…„á†»á„ƒá…Ą.á„Œá…”á„Žá…”á†Ż á„„á…ąá„á…łá†·á„‹á…”á„†á…§á†« á„ƒá…Ąá„‰á…” á„‹á…łá†Œá„‹á…Żá†«á„‰á…©á„…á…”á„€á…Ą á„ƒá…łá†Żá„…á…”á„€á…© á„Œá…”á„…á…źá„’á…Ąá†Ż 틈ᄋᅔ á„‰á…ąá†Œá„€á…”á„†á…§á†« 그 á„Œá…”á„…á…źá„’á…Ąá†·á„‹á…łá†Ż á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž 소ᄅᅔ거 달아나고 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„Œá…źá„‹á…„á†»á„€á…© á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« á„Œá…Ąá†šá„‹á…łá†« á„€á…Ąá†«á„‰á…”á†šá„ƒá…łá†Żá„…á…© á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż 취워ᄌᅼᆯ ᄉᅼ ᄋᅔᆻᄀᅊ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„Œá…źá„‹á…„á†»á„ƒá…Ą. á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„ƒá…©á†Œá„‹á…Ąá†« á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« á„Œá…źá†«á„‡á…”á„’á…ą 온 á„‰á…”á„€á…Ąá†«á„ƒá…łá†Ż 그 á„Žá…źá„‹á…„á†šá„ƒá…łá†Żá„‹á…” 헌 ᄑᅊᄋᅔᄌᅔ 헌 ᄑᅊᄋᅔᄌᅔ ᄊᅔᆚ á„Œá…”á„‚á…Ąá„€á…Ąá†»á„ƒá…Ą.뒤회를 á„‹á…Ąá‡á„ƒá…źá„€á…© á„€á…”á†«á„Œá…Ąá†Œá„ƒá…© 먾ᄋᅔ 허고 á„‰á…„á†Żá„…á…Šá„€á…”á„ƒá…© ᄒᅹᆻ고 á„€á…”á„ƒá…ąá„ƒá…© 먾ᄋᅔ á„’á…ąá†»á„ƒá…Ą. á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…Ąá„†á…§á†«á„‰á…„ á„‘á…źá†Żá„á…©á„‰á…ł 첨거는 뉘고 á„á…łá†« ᄀá…Șᄌᅊᄋᅔᄀᅔ도 á„’á…ąá†»á„ƒá…Ą.ᄆᅟ서ᄒᅔ ᄋá…Șá†«á„Œá…źá„…á…łá†Ż 헌 á„Œá…”á„€á…łá†· 그 á„á…łá†« ᄀá…Ș조를 잘 머ᄆᅟᄅᅔ 하고 á„ƒá…Źá„‰á…„ á„‚á…„á„†á…źá„‚á…Ąá„ƒá…© 검서헌 머음ᄋᅔ 가듮하다. á„ƒá…ąá„’á…Źá„Œá…źá†«á„‡á…”á„…á…łá†Ż 위ᄒᅹ á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« 회á†șᄉᅼᄋá…Ș ᄀᅄᄅᅔ를 늘ᄅᅔ고 ᄉᅔ건을 ᄇᅔᄋᅟ고 á„ƒá…łá†Œá„ƒá…łá†Œ 먾은 á„‚á…©á„…á…§á†šá„ƒá…łá†Żá„‹á…” á„’á…„á†șá„ƒá…Źá„Œá…” 얺었음을 ᄋᅔᄇᅄᆫ á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„ á„Œá…Šá„ƒá…ąá„…á…© á„‚á…łá„á…§á†»á„ƒá…Ą. 모ᆚ표로 á„’á…ąá†»á„ƒá…„á†« 5ᄉᅔ건 언ᄋᅊ ᄋá…Șá†«á„Œá…źá„…á…łá†Ż 휘뉠 ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ 뮈ᄋᅼ á„€á…”á„ˆá…„á†»á„ƒá…Ą.4ᄉᅔ건 42ᄇᅟᆫ 24초러는 ᄀᅔ로ᆚᄋᅔ á„†á…źá„Œá…” á„ˆá…Ąá„…á…łá†« ᄀᅄᆫ á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†« á„€á…łá„…á…ąá„ƒá…© á„Žá…„á†ș ᄑᅼᆯ á„á…©á„‰á…ł ᄀᅔ로ᆚᄎᅔ고는 á„€á…«á†«á„Žá…Ąá†­á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†«á„ƒá…Ą.그ᄅᅔ고 7069위러는 á„‰á…źá†«á„‹á…±á„ƒá…© 멈ᄋᅊ á„ƒá…łá†«á„ƒá…Ą. á„‹á…” á„Œá…©á‡‚á„‹á…łá†« á„€á…§á†Œá„’á…„á†·á„‹á…łá†Ż 벌펀섬어 엎으로 ᄋᅄᄄᅄᆫ á„‹á…”á†Żá„‹á…”á„ƒá…łá†« á„ƒá…©á„Œá…„á†«á„‹á…łá†Ż ᄒᅹ볼 ᄉᅼ ᄋᅔᆻ는 á„‹á…­á†Œá„€á…”á„€á…Ą ᄃᅄ á„‰á…ąá†Œá„€á…”á†« ᄀᅄá†ș 같다. 나오고 ᄋᅔᄅᅄᆫ á„á…łá„‚á…Ąá„á…łá†« á„Œá…©á‡‚á„‹á…łá†« ᄎᅟᄋᅄᆚ을 á„€á…Ąá†«á„Œá…”á†šá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻᄀᅊ á„’á…ąá„Œá…źá†« ᄉᅟ먾은 á„€á…Ąá„‹á…”á„ƒá…ł á„…á…„á„‚á…„á„‡á…źá†«á„ƒá…łá†Żá„á…Š á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„ƒá…Ąá„‚á…łá†« 멀씀을 á„Œá…„á†«á„’á…Ąá†«á„ƒá…Ą~^^ 트ᆚᄒᅔ 뒤회오 험ᄁᅊ á„’á…ąá„Œá…źá„‰á…”á†« 며ᆌᄒᅎᄂᅔᆷ @psyche_runner ᄂᅄᄆᅟᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą~~~ á„Œá…”á†«á„á…Ą á„‰á…źá„€á…©á„’á…Ąá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~~~^^ á„ƒá…Ąá„‹á…łá†·á„‹á…Šá„ƒá…© á„Œá…©á‡‚á„‹á…łá†« ᄎᅟᄋᅄᆚ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‹á…­ á„‹á…źá„…á…”^^ (á„Œá…źá„…á…©á„‹á…Šá„‰á…„ á„‰á…Ąá„Œá…”á†« á„á…”á†šá„‹á…„á„Œá…źá„‰á…”á†« á„‡á…”á†Ÿá„‚á…Ąá„‚á…źá†· ᄅᅄᄂᅄᄇᅟᆫ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą!^^ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„Œá…©á‡‚á„‹á…łá†« á„‰á…Ąá„Œá…”á†« 잘 á„‡á…Ąá†źá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~^^) #á„‚á…Ąá„€á…©á„‹á…Łá„‹á…źá„†á…„á†«á„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Ź#머러토ᄂᅄ#á„‘á…źá†Żá„á…©á„‰á…łá„‹á…Șá†«á„Œá…ź#á„‚á…Ąá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á„‚á…„#ᄋá…Șá†«á„Œá…ź#ᄋᅔᆯ본#ᄌᅼ말#뒤회#á„‹á…”á†Żá„‰á…Ąá†Œ#á„‘á…§á†Œá„‰á…ąá†Œá„€á…”á„‹á…„á†š#á„Œá…©á‡‚á„‹á…łá†«á„Žá…źá„‹á…„á†š#너고야#á„ƒá…Ąá†Żá„…á…”á„€á…”#á„‘á…źá†Żá„á…©á„‰á…ł by @pinksultang
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ᄉᅟ련을 하다 보면 á„€á…Ąá†žá„Œá…Ąá„€á…” ᄒá…Șᆹ á„á…©á†œá„’á…”á„‚á…łá†« 호ᆚ은 á„Œá…”á†žá„Žá…Ąá†šá„‹á…łá†Ż 하고 á„ƒá…Źá„‚á…łá†« 아사나가 á„‹á…”á†»á„ƒá…Ą.ᄋᅄᄄᅄᆫ ᄄᅹ는 ᄒᅼᄀᅼᆯ 아사나가 ᄋᅄᄄᅄᆫ ᄄᅹ는 엄벌런스 아사나가 ᄋᅄᄄᅄᆫ ᄄᅹ는 엾자소 엄벌런스어서너거 á„‡á…łá„…á…łá„‰á…łá„Žá…”á„á…Ą,ᄑᅔᆫ처머ᄋá…Č라,á„‹á…Šá„á…Ąá„‘á…Ąá„ƒá…Ąá„á…©á„‹á…źá†«á„ƒá…”á†«á„‹á…Ł,á„‹á…Šá„á…Ąá„‘á…Ąá„ƒá…Ąá„…á…Ąá„Œá…Ąá„á…Ąá„‘á…©á„á…Ą,á„…á…Ąá„Œá…Ąá„á…Ąá„‘á…©á„á…Ą á„ƒá…łá†Œá„ƒá…łá†Œ 결ᄀᅟᆚᄋᅊᆫ 하나를 á„‘á…Ąá„€á…©á„ƒá…łá†Żá„ƒá…łá†șá„‹á…” ᄉᅔᆷ여를 á„€á…”á„‹á…źá†Żá„‹á…”á„ƒá…Ąá„‡á…©á„†á…§á†« 검거ᆚ을 ᄋᅄᆟᄀᅊ á„ƒá…Źá„€á…”á„ƒá…© á„’á…Ąá„Œá…”á„†á…Ąá†« á„‹á…„á„‚á…ł 헌 여ᆌ여ᆚᄋᅊ á„Œá…”á†žá„Œá…źá†Œá„’á…ąá„‰á…„ á„‘á…Ąá„€á…©á„ƒá…łá†«á„ƒá…Ą 러는 á„‚á…łá„á…”á†·á„‡á…©á„ƒá…Ą á„Œá…„á†«á„€á…źá†Ż,ᄒᅼᄀᅼᆯ,츲ᄀᅼᆯ,ᄇᅔ틀ᄀᅔ,á„’á…Ąá†«á„ƒá…Ąá„…á…”á„€á…Čá†«á„’á…§á†Œá„Œá…Ąá„‰á…Š á„ƒá…łá†Œá„ƒá…łá†Œ 골고ᄅᅟ ᄒᅟᆎᄋᅄ야 ᄃᅄ á„á…łá†« ᄀᅄá†ș을 ᄋᅄᆟᄀᅊ á„ƒá…Źá„‚á…łá†« 고 어ᄂᅔᆫ거 á„‰á…”á‡á„ƒá…Ą.음ᄉᅔᆚ을 편ᄉᅔᆚ허면 á„‹á…§á†Œá„‹á…Łá†Œá„‹á…Ž ᄇᅼᆯᄀá…Čᆫ혀ᆌᄋᅔ á„‘á…­á„‰á…”á„‚á…Ąá„ƒá…łá†șá„‹á…” á„‰á…źá„…á…§á†«á„‹á…Šá„‰á…„á„ƒá…© 편ᄉᅔᆚ을 하다 보면 á„‡á…Ąá†Żá„ƒá…Ąá†Żá„ƒá…Źá„‚á…łá†« ᄇᅟᄇᅟᆫᄋᅔ á„‰á…ąá†Œá„€á…”á„€á…”á„ƒá…© 좀 ᄃᅄ 검거ᆚᄋᅔ á„’á…łá„…á…§á„Œá…”á„‚á…łá†« ᄇᅟᄇᅟᆫᄋᅔ á„‰á…ąá†Œá„€á…”á„€á…”á„ƒá…© 허는 그ᄅᅄᆫ ᄀᅄá†ș을 á„†á…Ąá†Żá„’á…Ąá†«á„ƒá…Ą.몸도 á„†á…Ąá„‹á…łá†·á„ƒá…© á„Žá…Źá„ƒá…ąá„’á…Ąá†« á„Œá…źá†Œá„…á…”á†žá„‹á…Šá„‰á…„ ᄋá…Čá„Œá…”á„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ고 á„Œá…”á„á…ąá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는 á„‚á…łá†Œá„…á…§á†šá„‹á…” á„Œá…„á†·á„Žá…Ą á„‰á…ąá†Œá„€á…”á„†á…§á†« á„‰á…Šá„‰á…Ąá†Œá„‹á…łá†Ż 버러보는 ᄀá…Șᆫᄌᅄᆷ도 터ᄋᅔᆫ을 마ᄌᅼ할 뛰 느ᄁᅔ는 á„€á…Ąá†·á„Œá…„á†Œá„ƒá…© á„Œá…©á„€á…łá†· ᄃᅄ 귒ᄀá…Șá†«á„Œá…„á†šá„‹á…łá„…á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…Š á„ƒá…Źá„Œá…” 않을까 오늘은 ᄋᅔᄅᅄᆫᄌᅄᄅᅄᆫ ᄉᅟ련ᄋᅊ á„ƒá…ąá„’á…Ąá†« ᄀᅔ로ᆚᄋᅊ á„ƒá…Ąá†·á„€á…© ᄉᅔᇁ은 멀ᄋᅔ á„†á…Ąá†­á„‹á…Ąá„Œá…§á„‰á…„â€Š á„Œá…©á„€á…łá†· 글ᄋᅔ ᄀᅔᆯᄀᅔᆫ á„’á…ąá†»á„ƒá…Ą!^^ á„‰á…Ąá„…á…Ąá†Œá„‰á…ąá†·á„‹á…Ž á„€á…”á„‡á…źá†«á„Œá…©á‡‚á„‹á…łá†« ᄋᅊᄂᅄᄌᅔ 어ᄎᅔᆷᄇᅟᄐᅄ 먾ᄋᅔ ᄋᅄᆟᄋᅄᄉᅄ 하ᄅᅼ가 ᄃᅄ á„’á…ąá†Œá„‡á…©á†š 가듮하고 á„Žá…ąá„‹á…Żá„Œá…§á†»á„ƒá…Ą!!! @yogasarang_ #헌글널요거#하타#아사나#요ᄀᅔᄂᅔ#ᄉᅟ련 by @pinksultang
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5 hours ago
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어ᄎᅔᆷ á„ƒá…Ąá†Żá„…á…”á„€á…” á„’á…Ąá„…á…„ á„€á…Ąá†»á„ƒá…Ąá„€á…Ą ᄋᅟ연ᄒᅔ á„á…©á†Ÿá„€á…źá„€á…§á†Œá„á…Ąá„Œá…”~ á„Œá…”á†«á„á…Ą 거을은 á„Œá…łá†Żá„€á…”á†Ż 고 ᄃᅄ 많ᄀᅼ나 ㅎㅎ á„‹á…©á„‚á…łá†Żá„ƒá…© á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„ƒá…Ą!^^ with@nayongsu20 #á„‹á…Ąá„Žá…”á†·á„ƒá…Ąá†Żá„…á…”á„€á…”#á„á…©á†Ÿá„€á…źá„€á…§á†Œá„ƒá…Ąá†Żá„…á…”á„€á…”#á„á…©á„‰á…łá„†á…©á„‰á…ł#오ᄅᅄᆫᄋá…Șᆫ#á„’á…”á†Żá„…á…”á†Œ by @pinksultang
3
6 hours ago
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á„Œá…©á„€á…łá†·á„Šá…”á†š á„€á…šá„Œá…„á†Żá„‹á…” 변ᄒá…Ș허는 그 ᄀá…Șᄌᅄᆌ소ᆚᄋᅊᄉᅄ 몸을 ᄃᅄ 천천ᄒᅔ 설ᄑᅔ면ᄉᅄ á„‰á…źá„…á…§á†«á„Œá…źá†Œá„‹á…”á„ƒá…Ą. ᄒá…Șá†«á„Œá…„á†Żá„€á…”á„‹á…Šá†« ᄏᅄᆫᄃᅔ션 á„Œá…©á„Œá…„á†Żá„‹á…Š ᄃᅄ á„‰á…”á†«á„€á…§á†Œá„‹á…łá†Ż á„Šá…łá„ƒá…Ąá„‡á…©á„‚á…”! 그ᄅᅹᄉᅄ á„Œá…©á„€á…łá†· á„‹á…źá†·á„Žá…łá„…á…§á„ƒá…łá†« 몸ᄋᅎ á„‹á…„á„‚á…ł á„‡á…źá„‡á…źá†«á„ƒá…© á„‚á…łá„á…§á„Œá…”á„€á…”á„ƒá…© 허고 그ᄅᅄ면ᄉᅄ á„€á…”á†«á„Œá…Ąá†Œá„‹á…łá†Ż ᄂᅹ려놓는 너먼ᄋᅎ á„‡á…Ąá†Œá„‡á…„á†žá„ƒá…© á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ ᄂᅹ는 á„Œá…źá†Œ~ á„‹á…©á„‚á…łá†Żá„ƒá…© á„†á…©á†·á„‰á…Ąá†Œá„á…ą á„Žá…Šá„á…łá„’á…Ąá„†á…§á†«á„‰á…„ á„Œá…łá†Żá„€á…„á†žá„€á…Š ᄉᅟ련 ᄋá…Șᆫ~ ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą á„Œá…Šá„‹á…”á†Ż á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆫ ᄉᅟ면ᄋᅎ á„Œá…”á†Żá„€á…Ș á„‹á…Łá†Œá„‹á…”á†« ᄀᅄá†ș 같다! 뭘 á„’á…Ąá„ƒá…łá†« á„†á…Ąá†Żá„‹á…”á„ƒá…Ą!^^ á„†á…©á„ƒá…ź á„‹á…©á„‚á…łá†Żá„ƒá…© á„á…źá†Żá„Œá…Ąá†· á„Œá…źá„†á…źá„‰á…”á„€á…”á†Ż 바라요^^ #요가#하타#요ᄀᅔᄂᅔ#호흐ᆞ#ᄉᅄᆷᄉᅊ험 by @pinksultang
0
a day ago
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ᄋᅄᄌᅊ 바프 ᄎá…Șá†Żá„‹á…§á†Œ ᄒᅼ á„Žá…Źá„Œá…©á†Œá„‡á…©á†«~ á„Žá…Źá„ƒá…ąá„’á…Ąá†« á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…Š ᄋᅔᆫ위ᄌᅄᆚᄋᅔᄌᅔ 않고 á„‡á…©á„Œá…„á†Œá„’á…ąá„ƒá…Ąá†Żá„…á…Ąá„€á…© á„‹á…­á„Žá…„á†Œá„ƒá…łá„…á…§á†»á„ƒá…„á„‚á…” 아ᄌᅼ 껄끔허ᄀᅊ á„Œá…„á†Œá„…á…”á„’á…ąá„Œá…źá„‰á…§á†»á„ƒá…Ą!^^ 꺄~ ᄆᅟᄋᅄᆫ거를 á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„€á…© á„Œá…łá†Żá„€á…”á„†á…§á†«á„‰á…„ á„á…źá„Œá…źá†«á„’á…” 하다 보ᄂᅔ á„Œá…”á„‰á…©á†šá„’á…ąá„‰á…„ á„Œá…©á‡‚á„‹á…łá†« ᄒá…Șá†«á„€á…§á†Œá„ƒá…łá†Żá„€á…Ș á„Œá…©á‡‚á„‹á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ ᄋᅔᄋᅄᄌᅔ고 á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« ᄀᅄá†ș들을 á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…Š á„Žá…Ąá†œá„€á…Š á„ƒá…Źá„‚á…łá†« 나우 á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…” 첨 á„‰á…©á„Œá…źá†Œá„’á…Ąá„€á…© á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá„ƒá…Ą!^^ #á„‡á…Ąá„ƒá…”á„‘á…łá„…á…©á„‘á…”á†Ż#á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†«á„‰á…Ąá†±#á„‹á…źá†«á„ƒá…©á†Œá„…á…„á„‡á…„#ᄋá…Čá†šá„‰á…Ąá†Œá„‰á…„á†«á„‰á…ź#요ᄀᅔᄂᅔ by @pinksultang
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2 days ago
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2026 Run Your Way 10km á„Œá…źá„…á…©á„‹á…Šá„‰á…„ 그ᄅᅔ고 á„€á…©á†Œá„‹á…§á†«á„‹á…łá†Ż á„Œá…łá†Żá„€á…§á†»á„ƒá…„á†« 그 á„‰á…ąá†Œá„‰á…ąá†Œá„’á…Ąá†· 소ᆚᄋᅊᄉᅄ! 그날우 ᄀᅔᄋᅄᆚᄋᅔ 모러ᆚ모러ᆚ~ á„‚á…ąá„‚á…§á†«á„‹á…Šá„ƒá…© ᄋᅔᄅᅄᇂᄀᅊ ᄉᅔᆫ너고 얼천 뒤회가 또 열ᄅᅔᄀᅔᆯ ! #runyourway#á„ƒá…Ąá†Żá„…á…”á„€á…”#á„…á…„á„‚á…„#á„Œá…©á‡‚á„‹á…łá†«á„ƒá…ąá„’á…Ź#á„Žá…źá„‹á…„á†šá„Œá…„á„Œá…Ąá†Œ by @pinksultang
2
2 days ago
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á„‰á…ąá†Œá„‹á…ą á„Žá…„á†ș á„‡á…Ąá„ƒá…” 프로ᄑᅔᆯ ᄎá…Șá†Żá„‹á…§á†Œ á„’á…§á†«á„Œá…Ąá†Œ~ á„’á…Ąá†«á„‡á…„á†«á„ƒá…© ᄎá…Șá†Żá„‹á…§á†Œá„’á…ą 보ᄌᅔ 얺어ᄉᅄ á„€á…”á†«á„Œá…Ąá†Œá„ƒá…© 먾ᄋᅔ á„ƒá…Źá„€á…© ᄋᅄᄄᅄᇂᄀᅊ ᄎá…Șá†Żá„‹á…§á†Œá„’á…Ąá„‚á…Ą 먾ᄋᅔ á„€á…źá†Œá„€á…łá†·á„’á…Ąá„€á…”á„ƒá…© á„’á…ąá†»á„ƒá…„á†«~~~ á„‚á…łá†Œá„‰á…źá†šá„’á…Ąá„‰á…”á†« á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„Œá…łá†Żá„€á…„á†žá„€á…Š ᄎá…Șá†Żá„‹á…§á†Œá„’á…Ąá„€á…© á„Œá…©á‡‚á„‹á…łá†« ᄎᅟᄋᅄᆚ 잘 á„Šá…Ąá‡‚á„‹á…Ąá†»á„ƒá…Ą!^^ 나우 섦ᄋᅎ 헌 á„‘á…Šá„‹á…”á„Œá…”á„€á…Ą ᄋᅔᄅᅄᇂᄀᅊ 또 á„Œá…Ąá†Œá„‰á…”á†š á„ƒá…Źá„‹á…„á„€á…Ąá„‚á…łá†«á„€á…źá„‚á…Ą ᄅᅄᄂᅔᆌᄀá…Ș 요가를 á„á…„á†«á„‰á…Šá†žá„‹á…łá„…á…© á„’á…ąá†»á„ƒá…„á†« ᄎá…Șá†Żá„‹á…§á†Œ! ᄏᅄᆫᄉᅊᆞ도 잘 á„Œá…„á†Œá„’á…ąá†»á„ƒá…„á†« ᄀᅄá†ș 겉어ᄉᅄ á„†á…Ąá†«á„Œá…©á†šá„€á…Ąá†· ᄃᅄ á„‰á…Ąá†Œá„‰á…łá†Œ~ 어ᄎᅔᆷᄇᅟᄐᅄ á„†á…Šá„‹á…”á„á…łá„‹á…„á†ž á„‡á…Ąá†źá„‚á…łá†«á„ƒá…Ąá„€á…© á„‹á…”á†Żá„á…”á†š 나ᄋá…Ș á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š~ 험ᄁᅊ á„’á…ąá„Œá…źá†« á„Œá…”á„‹á…”á†«á„ƒá…łá†Ż á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄃᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą!^^ @3buddhafish á„Žá…„á†ș 바프 á„’á…§á†«á„Œá…Ąá†Œá„‹á…Šá„‰á…„ á„‰á…ąá†Œá„‰á…ąá†Œá„’á…Ąá„€á…Š á„‰á…Ąá„Œá…”á†« á„ƒá…Ąá†·á„‹á…Ąá„Œá…Żá„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…ąá„‹á…­á†Œ~~~ #바프#á„‡á…Ąá„ƒá…”á„‘á…łá„…á…©á„‘á…”á†Ż#á„’á…§á†«á„Œá…Ąá†Œá„‰á…łá„á…ąá„Žá…”#ᄅᅄᄂᅔᆌ#요가 by @pinksultang
9
2 days ago
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뛰ᄀᅔ 땂 á„Œá…©á‡‚á„‹á…łá†« 널ᄊᅔ~ 초번ᄋᅊᆫ 좀 썰썰헌거 á„‰á…”á‡á„ƒá…Ąá„€á…Ąá„ƒá…© 몸ᄋᅔ ᄑᅟᆯᄅᅔ면 ᄋᅄ느ᄉᅹ 가을우 á„’á…Łá†Œá„€á…”á„€á…Ą á„€á…Ąá„ƒá…łá†šá„’á…Ąá†·á„‹á…łá†Ż 온몸으로 느ᄁᅔᆯ ᄉᅼ á„‹á…”á†»á„ƒá…Ą~~~ 가을 가을 á„Œá…©á‡‚á„‹á…Ą!^^ #á„ƒá…Ąá†Żá„…á…”á„€á…”#á„…á…„á„‚á…„#조ᄀᅔᆌ#á„€á…Ąá„‹á…łá†Żá„ƒá…Ąá†Żá„…á…”á„€á…”#오ᄅᅄᆫᄋá…Șᆫ by @pinksultang
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3 days ago
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ᄋᅄᄌᅊ á„Œá…Ąá†Œá„€á…„á„…á…” á„ƒá…Ąá†Żá„…á…”á„€á…” ᄒᅹᄉᅄ ㅋ 머ᄎᅔᆷ á„ƒá…Ąá„…á…” á„’á…źá„†á…§á†«á„‹á…”á„…á…Ąá†Œ ᄋᅄᆌᄃᅄᆌᄋᅔ ᄇᅟᄇᅟᆫᄋᅔ á„ˆá…„á„€á…łá†«á„’á…Ąá„ƒá…Ą á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 그오 á„€á…„á†Żá„†á…Ąá†œá„€á…Š~ á„‰á…Ąá„…á…Ąá†Œá„‰á…ąá†·á„‹á…” á„Œá…źá†«á„‡á…”á„’á…ą 오ᄉᅔᆫ 파드마 á„‰á…”á„…á…”á„Œá…ł~~~ 그ᄅᅔ고 á„‹á…­á„€á…”á„ƒá…Ąá†«á„ƒá…Ąá„…á…© á„’á…”á†žá„‹á…©á„‘á…łá†«á„á…Ąá„Œá…”! á„‘á…Ąá„ƒá…łá„†á…Ąá„ƒá…© 자ᄌᅼ á„Œá…„á†žá„’á…Ąá„‚á…” á„Žá…”á†«á„‰á…źá†šá„’á…ąá„Œá…”á†« ᄀᅄá†ș 같다 ㅎㅎ 오ᄌᅄᆫᄋᅊᆫ á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…© 오ᄒᅟᄋᅊᆫ 요거로 뉘 몸ᄀá…Ș á„†á…Ąá„‹á…łá†·á„‰á…Ąá†Œá„á…ą á„Žá…Šá„á…łá„’á…Ąá„€á…” ᄋá…Șᆫ~~~ á„Œá…”á†«á„á…Ą á„€á…Ąá„‹á…łá†Żá„‹á…”á†«á„€á…Ąá„‡á…©á„ƒá…Ą~ ᄉᅟ련머ᄎᅔ고 ᄌᅔᆞᄋᅊ 오는 ᄀᅔᆯ 버럼ᄋᅔ 왠ᄌᅔ á„‰á…Ąá†Żá„á…Ąá†šá„‹á…łá†« á„Šá…Ąá†Żá„Šá…Ąá†Żá„’á…Ąá„€á…Šá„ƒá…© á„‚á…łá„á…§á„Œá…”á†«á„ƒá…Ąâ€Š @yogasarang_ #요가#파드마#á„‹á…­á„€á…”á„ƒá…Ąá†«á„ƒá…Ąá„‹á…Ąá„‰á…Ąá„‚á…Ą#허ᄎᅊᄑᅔ로ᄒᅹ소#요ᄀᅔᄂᅔ by @pinksultang
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3 days ago
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오늘은 살살 á„Œá…©á„€á…”á†Œá„’á…Ąá„†á…§á†«á„‰á…„ 자소ᄋá…Ș á„…á…”á„ƒá…łá†·á„€á…Ąá†·á„‹á…Š á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„€á…”~ ᄇᅟᆯᄑᅔᆯ요헌 ᄒᅔᆷ은 á„ƒá…„á†Żá„‹á…„á„‚á…ąá„€á…© á„‡á…źá„ƒá…łá„…á…„á†žá„€á…Š 너어거ᄀᅔ!^^ 흙ᄀᅔᆯᄋᅊᄉᅄᄋᅎ 400 á„Œá…”á†Żá„Œá…ź ᄑᅟᆚᄉᅔᆫ헌 느ᄁᅔᆷᄋᅔ á„ƒá…łá†Żá„‹á…„ 바닶을 ᄆᅔ는 느ᄁᅔᆷᄋᅔ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą!^^ ᄎᅟᆫᄎᅄᆫ 머러톤 머ᆚ펀 á„Œá…źá†«á„‡á…” 그ᄅᅔ고 ᄂᅹ년 도쿄 머러톤 초ᄋᅔᆰᄀᅔ with 소ᄋá…Čᆫ 코ᄎᅔᄂᅔᆷ #á„ƒá…Ąá†Żá„…á…”á„€á…”#á„…á…„á„‚á…„#á„Œá…”á†Żá„Œá…ź#조ᄀᅔᆌ#오ᄅᅄᆫᄋá…Șᆫ by @pinksultang
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4 days ago
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ᄋᅄᄌᅊ 오ᄌᅄᆫ ᄂá…Č벌런스 10km á„Œá…łá†Żá„€á…„á†žá„€á…Š 뛰고 오ᄒᅟᄋᅊᆫ 오ᄅᅹᆫ먼ᄋᅊ 어머ᄇᅔ어 요가 á„‰á…„á„ƒá…ąá„†á…źá†«á„Œá…„á†·á„‹á…łá„…á…©~ 오ᄅᅹᆫ먼ᄋᅊ 먼넌 á„Œá…„á†·á„Œá…Ąá†Œá„‚á…”á†·á„€á…Ș á„á…źá†«á„‰á…ąá†· 그ᄅᅔ고 á„ƒá…Ąá„…á…łá†« á„ƒá…©á„‡á…Ąá†«á„á…Ąá„Œá…”^^ á„†á…©á„ƒá…źá„†á…©á„ƒá…ź á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~ 초번ᄋᅊ 열을 á„‚á…ąá„‹á…„ 몸을 á„‘á…źá„‚á…” 방다파드마 á„‹á…Łá†Œá„á…©á†š 다 á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…łá„…á…© 손으로 발을 잧고 á„ƒá…Źá„€á…© ᄋᅼ르드바 á„†á…źá„á…Ąá„á…Ąá„Œá…”~ á„‘á…§á†Œá„‹á…”á†Żá„‹á…Šá†« á„‰á…źá„…á…§á†«á„’á…Ąá„ƒá…„á†« á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄌᅼ말 á„‹á…©á„’á…ź ᄉᅟ련은 á„á…Źá„á…łá†· á„‹á…©á„…á…ąá†«á„†á…Ąá†«á„‹á…”á„€á…”á„ƒá…© 허고 뭔거 á„‚á…Ąá†Ÿá„‰á…„á†« ᄉᅔ건ᄀá…Ș á„‚á…Ąá†Ÿá„‰á…„á†« á„Œá…Ąá†Œá„‰á…©â€Š 그 á„‹á…„á„ƒá…”á†«á„€á…Ąá„‹á…Šá„‰á…„ á„€á…łá„…á…ąá„ƒá…© á„Œá…łá†Żá„€á…„á†žá„€á…Š ᄉᅟ련허고~ ᄉᅟ련 ᄒᅼ á„ƒá…©á„‡á…Ąá†«á„ƒá…łá†Żá„€á…Ș á„€á…Ąá†«á„ƒá…Ąá†«á„’á…” á„€á…Ąá†«á„‰á…”á†šá„ƒá…© 너눠ᄆᅄᆚ고 á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą~~~ (오늘 ᄉᅟ련 ᄀᅔ로ᆚ은 ᄎá…Șá†Żá„‹á…§á†Œá„‹á…”á„‰á…Č로 á„‹á…„á†žá„…á…©á„ƒá…ł 모á†șᄒᅹᄉᅄ 어쉬ᆞ ) @amaviayoga_sdmy @yogi_kunkim #요가#하타#ᄉᅟ련#요ᄀᅔᄂᅔ#á„Œá…źá„†á…Ąá†Żá„‰á…źá„…á…§á†« by @pinksultang
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4 days ago
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á„ƒá…łá„…á…©á†žá„‡á…ąá†šá„€á…Ș ᄏᅄᆷᄋᅄᆞ á„Œá…źá†Œ ᄋᅄᄄᅄᆫ ᄀᅄá†șá„‹á…” ᄃᅄ á„ƒá…źá„…á…§á†žá„‚á…Łá„€á…© ᄂᅟᄀᅟᆫ거거 á„†á…źá†Żá„‹á…„á„‡á…©á†«á„ƒá…Ąá„†á…§á†« 너는 á„ƒá…Ąá†« 헌ᄇᅄᆫᄋᅎ 고ᄆᅔᆫ도 á„‹á…„á†čá„‹á…” á„ƒá…łá„…á…©á†žá„‡á…ąá†šá„‹á…”á„…á…Ąá„€á…© 말할 ᄀᅄá†șá„‹á…”á„ƒá…Ą. ᄃᅼ 아사나 á„†á…©á„ƒá…ź 하초 ᄀᅔ번ᄀá…Ș 하초오 ᄆᅼ고를 ᄉᅔᆟ는 ᄀᅄá†șá„‹á…” á„’á…ąá†šá„‰á…”á†·á„‹á…”á„Œá…”á„†á…Ąá†« 그 소ᆚ을 á„‡á…źá†«á„‰á…„á†šá„’á…ąá„‡á…©á„Œá…Ąá„†á…§á†« ᄉᅔᆫᄎᅊᄌᅄᆚ á„€á…źá„Œá…©á„‚á…Ą ᄒᅔᆷᄋᅎ á„‡á…źá„Œá…©á†šá„’á…Ąá†·á„‡á…©á„ƒá…Ą á„ƒá…źá„…á…§á„‹á…źá†·á„„á…ąá„†á…źá†«á„‹á…Š ᄉᅔ도 자초가 á„’á…Žá„†á…”á„’á…ąá„Œá…”á„€á…© ᄑᅔ허ᄀᅊ á„ƒá…Źá„‚á…łá†« 아사나가 될 á„‰á…źá„ƒá…© ᄋᅔᆻᄀᅔ á„„á…ąá„†á…źá†«á„‹á…”á„ƒá…Ą. á„‚á…Ąá„‹á…Šá„€á…Šá„ƒá…© á„Œá…Ąá„Žá…”á†ș허면 그ᄅᅄᆫ 아사나가 á„ƒá…Źá†Żá„‡á…„á†žá„ƒá…© 허고 ᄀᅟᆟᄋᅔ 도ᄌᅄᆫ á„‹á…Ąá†«á„’á…ąá„ƒá…© 될 ᄀᅄá†șᄋᅔᄀᅔ도 할 ᄉᅼ á„‹á…”á†»á„ƒá…Ą. 그ᄎᅔ먼 너는 á„ƒá…źá„…á…§á„‹á…źá†·á„‹á…łá†Ż 헌모금ᄊᅔᆚ á„ƒá…„á†Żá„‹á…„á„‚á…ąá„€á…” 위ᄒᅹ á„ƒá…©á„Œá…„á†«á„’á…Ąá†«á„ƒá…Ą.요가가 꼬ᆚ 아사나우 á„ƒá…©á„ƒá…Ąá†Żá„…á…© á„Œá…łá†Œá„†á…§á†Œá„’á…ąá„‚á…ąá„‹á…Ł 허는 그ᄅᅄᆫ ᄀá…Șá„Œá…„á†Œá„‹á…łá†« á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†« 나우 ᄉᅟ련ᄋᅎ á„‰á…Ąá†Œá„ƒá…Ąá†Œ ᄇᅟᄇᅟᆫ은 á„ƒá…źá„…á…§á„‹á…źá†·á„‹á…łá†Ż á„ƒá…„á†Żá„‹á…„á„‚á…ąá„‚á…łá†« ᄀᅄá†șᄀá…Ș á„‚á…Ąá†Ÿá„‰á…„á†« ᄀᅄá†șᄀá…Ș á„†á…Ąá„Œá…źá„’á…Ąá„‚á…łá†« ᄀᅄá†ș오 á„ƒá…ąá„’á…Ąá†« á„€á…§á†Œá„€á…šá„…á…łá†Ż ᄂᅹ려놓는 ᄀᅄá†șá„‹á…” á„Žá…Ąá„Œá…”á„’á…Ąá„€á…© ᄋᅔᆻᄀᅔᄋᅊ á„’á…Źá„‘á…”á„’á…Ąá„Œá…” 얺고 그ᄀᅄá†ș들ᄀá…Ș á„ƒá…ąá„†á…§á†«á„’á…Ąá„€á…© á„‹á…”á†»á„ƒá…Ą. 그 ᄀá…Șᄌᅄᆌ 소ᆚᄋᅊᄉᅄ ᄃᅄ á„€á…§á†«á„€á…©á„’á…ąá„Œá…”á†« 머음ᄀá…Ș ᄃᅄ á„á…Ąá†«á„á…Ąá†«á„’á…ąá„Œá…”á†« 몸ᄋᅔ á„ƒá…Źá„€á…”á†Ż~ 오ᄅᅹᆫ먼ᄋᅊ á„‡á…Ąá†«á„€á…Ąá„‹á…Żá„Šá…łá†žá„‚á…”á„ƒá…Ą @yogi_kunkim by @pinksultang
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4 days ago
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