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Joe Lapinski | Online Personal Trainer

@pinski98

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Online personal trainer helping you build the body and confidence you want
✉️ [email protected]
DM “Training” for training inquires

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Become the person you're proud to see in the mirror every morning. DM me to learn more and book your call to start your personal journey to greatness. Rise from the depths. #motivation #onlinetraining #results

📸 @jfx.visuals by @pinski98

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a year ago

DM me "Help" to get started on your own journey TODAY! Or send this to someone who needs a little motivation to get up and get moving! by @pinski98

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a year ago

My top keys to weight loss that helped me lose 100lbs and get stronger in the process! Are you struggling with weight loss or have made progress but suddenly hit a plateau that you just can't seem to get past? DM or leave a comment if you want to make the changes you deserve to see!

#weightloss #gym #strengthtrainig by @pinski98

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a year ago

This is my professional take by @pinski98

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20 days ago

No oil high protein chicken cutlets

Ingredients:
6 chicken breasts
2 whole eggs
4oz egg whites
1 cup bread crumbs
1 cup parmesan cheese

Instructions
Preheat oven to 450
1) trim off any extra fat
2) slice breasts in half
3) tenderize each breast until evenly flat throughout
4) in a bowl add 2 eggs and 4oz of egg whites
5) mix eggs and egg whites together
6) on a separate plate or bowl, add 1 cup of Parmesan cheese and 1 cup of bread crumbs
7) mix cheese and bread crumbs together
8) dip chicken breast in the egg mixture. Make sure both sides are coated
9) transfer egg washed chicken breast to cheese and bread crumb mixture. Place face down in the mixture and press down to make sure the chicken is covered completely
10) flip chicken to other side and repeat step 9
11) transfer to sheet pan and repeat step 8-10 for each chicken piece
12) place sheet pan in oven for 9 minutes
13) after the first 9 minutes remove chicken from oven and flip.
14) place chicken back in oven and cook for another 9 minutes

Makes 12 chicken cutlets
Macros per chicken cutlet:
190 calories
5g fat
6g carbs
33g protein

Save this for your next meal prep session! by @pinski98

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a month ago

You think you're making progress but are you really??? Avoid these 3 common mistakes that people make everyday! by @pinski98

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a month ago

Is it possible to lose weight and still go out to eat?? Yes but it takes planning and commitment to yourself and your diet to pull it off.

DM me "PLAN" and I'll walk you through how to navigate your eating so you can lose weight

#nfl #eating #transformation by @pinski98

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a month ago

Best summer ever?? by @pinski98

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a month ago

Can you build muscle and burn fat at the same time?

Not only can you burn fat and build muscle but you should STRIVE to build muscle while losing weight! Muscle is living tissue whereas fat is stored energy. If you work to build muscle while losing weight you’ll add more living tissue to your frame which means your body burns more calories!

Follow me for more @pinski98

@warroomnj

#questionandanswer #fitness #confidence #personaltrainer #lifestyle by @pinski98

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a month ago

Another day we got better!

#workoutoftheday #strongissexy #powerlifting #sbd #motivation

@warroomnj by @pinski98

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a month ago

What other questions about weigh loss, fitness, or nutrition do you guys have?

Follow for more tips and info @pinski98

#weightlosshelp #motivation #fitnesstip #questionandanswer #transformation by @pinski98

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2 months ago

The work you do today sets the foundation of who you’ll be tomorrow

#transformation #powerlifting #gymlife #workoutmotivation #workinprogress by @pinski98

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2 months ago