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Erica Bayne Koltunov

@pizza_boxer

419

followers

599

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Owner of HiiT to the Body Fitness and NASM certified personal trainer.

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Going through some stuff.. Ditmas JHS 1985 by @pizza_boxer

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2 months ago

Saturday’s Total Body class was about core and challenging yourself. We worked a lot on stability and small muscle groups that inform our strength training. I appreciate everyone who showed up and put in the work!! I am available for private training sessions as well, DM FOR INFO taken in Invinceable Fitness Studio by @pizza_boxer

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8 months ago

My client Theresa is working her posterior chain , we used explosive movement along with more isolated movement. As we get older strength is important, but we also need to keep the spring in our step! I have a few personal training spots open DM for more info.#womensboxing #fitover50 #womenlifting lift taken in Invinceable Fitness Studio by @pizza_boxer

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9 months ago

So proud of me and my girl @pizza_boxer for taking 5th place in the HYROX Pro Women’s Doubles (in our age group) this Friday! 🙌 Thank you for being part of this journey and for all the help and motivation these past few months. It means more than you know. ❤️

Huge shoutout to my @invinceablefitness_bk_ fam - I couldn’t have done it without you! 💪 Already excited for HYROX #2. I get the hype now! 🔥

One thing I love: setting a goal and stopping at nothing to crush it. On to the next one! ✨ by @pizza_boxer

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a year ago

This trainer will work for beer: 30 push-ups = $20 bucks🍻 🍁 taken in The Distillery District by @pizza_boxer

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a year ago

90 degrees but we are still moving💪🥵!! Creating opportunities is hard, persistence is key!#womensboxing #fitover50 #rooftop #boxinglife by @pizza_boxer

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a year ago

#hyrox by @pizza_boxer

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a year ago

by @pizza_boxer

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2 years ago

by @pizza_boxer

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2 years ago

by @pizza_boxer

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2 years ago

Free Sunday workout every Sunday @10AM , Fort Hamilton Athletic Field. Come through, DM to reserve a spot. taken in Fort Hamilton Athletic Field by @pizza_boxer

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2 years ago

by @pizza_boxer

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2 years ago