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Now that the 30 days 30 miles #SantosStreaktember is over. It’s time for #SantosSquatTober 100 Squats every day for 31 days. Separate from your workout program. Everyday is leg day! If you have a fitness watch it should be able to track it. Post screen shots , videos pictures whatever works. If you don’t have fitness watch to track the squats this will be a trust streak. Please Don’t lie about the work you’ll only be lying to yourself at the end of the day.
So starting tomorrow October 1st go drop that ASS!

#october #fitnessmotivation #fitnesschallenge

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Santos Streaktember challenge! 30 days a mile a day outside your run programs. So it must be a separate mile logged on strava, garmin whatever app/ watch is being used. Pace is not a factor! Just get the job done it could take 6 mins for some 16 for others just get it done. Don’t skip a day can’t make up a day you already lost. Summer is coming to an end, find new ways to push yourselves. 🙏🏼💪🏼🫶🏼

#run #mileadaychallenge #streaktember #bettertogether

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First 20 miles in the books ✅🏃🏽‍♂️💨💨💨

I had a lot of great moments during this run but the best part of it was fueling up with @squirtsoda

There’s something you don’t usually hear towards the ending but I take it back :)

I appreciate everyone who came out on the run with me and also ones who continue to support my little journey 🫶🏽

#runner #strava #explore #garmin #marathon

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Life is tough, you have some good days and some bad days. Be better then yesterday! 💪

"He Gives strength to the weary and increases the power of the weak." (Isaiah 40:29)

#motivation #workout #fitness #life #inspiration

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Abs of Steel 🦸‍♂️

Build the foundation 1st, the rest will follow......

#boxing #fitness #motivation #life #fun

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🚨NEW COACH ALERT 🚨

Family, turn your volume up and get those energy levels to 100%! 📈 Let’s give an absolute MONSTER welcome to the newest powerhouse on our team... COACH DANA! 💥🔋

Dana is officially in the building and ready to bring the heat, push your limits, and help you crush every single goal. The squad just got a whole lot stronger! 💪🍿

Welcome to your new HOME, Coach Dana! ‼️ Drop some 🔥🔥🔥 in the comments and let’s show them how we welcome family! Let’s get it! 🚀 Ready, set, WORK!
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#invinceablefitness #CoachDana #bayridgebrooklyn #reels #beinvinceable

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little bit of this, little bit of that 🍷✨ spent the weekend with some people I love 🫶🏼

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InVINCEable Fitness is designed as a high-performance sanctuary where the distinction between an elite athlete and a gym skeptic disappears through a shared commitment to functional excellence. By blending a premium boutique aesthetic with a “business-first” mindset toward physical standards, the gym focuses on building transferable strength teaching members that the discipline required to hold a plank or finish a heavy carry is the exact same mental fortitude needed to lead a family or excel in a career. Here, the workout is merely the rehearsal, the real performance happens outside our walls, where the “mental callouses” and physical resilience built on our turf empower every Joe, athlete, and newcomer to walk through the world with an unshakeable sense of competence.
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#invinceablefitness #thebeginning #beinvinceable #brooklyngym #bayridgebrooklyn

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🍀 SHAMROCK SHRED TUESDAY 🍀

Get ready for a St. Patrick’s Day sweat session you don’t want to miss. We’re turning up the intensity and shredding calories with an unstoppable workout led by Vince Santos & Castro. LINK IN BIO SIGN UP! ⬆️

📅 Tuesday @ 9AM
💪 Invinceable Class
🍀 St. Patrick’s Day Special

⚠️ Dress Code: MUST WEAR GREEN 💚

Bring the energy, bring the attitude, and let’s sweat, shred, and celebrate together!

🔥 Tag a friend and bring them with you to sweat this St. Patrick’s Day!

#ShamrockShred #Invinceable #StPatricksDayWorkout #WearGreen GymMotivation

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Where strength meets conditioning.
Where athletes are built.

All styles. All levels. One standard.

INVINCIBLE

Link in bio to see class schedule!
#InvincibleFitness #TotalTraining #TrainHard #HIITWorkout #hyroxtraining

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A few things I love: being surrounded by badass women, celebrating them, nights full of laughs and real conversations 💕 Oh how I love being a girl ✨🫶🏼 Thank you to everyone who showed up, what a beautiful night! Happy Galentines 💘

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🌈 Tumbling Tots Pop-Up 🌈
Movement • Music • Fun!
A playful movement class for children ages 2–4 to explore movement, build confidence, and develop coordination in a safe, supportive space.
🗓 Sunday, Feb 1
⏰ 1:15 PM
📍 Invinceable FitnessBK
7914 3rd Ave, 2nd Floor
🤸 Class Includes:
• Gentle warm-up & stretching
• Age-appropriate gymnastics (mats, bars & trampoline)
• Music & circle time to wrap up
✨ Benefits:
✔ Balance & coordination
✔ Strength & body awareness
✔ Social skills & listening
✔ Confidence through play
💲 $30 Drop-In
Waiver & payment due at the door
📲 Reserve your spot (limited availability)
Text child’s name & age to 810-772-6717 Or Dm us.
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#mamianddaughter #bayridge #kidsfit #Invinceablefitness #beinvinceable

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