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Phil Jaman - HEALTH TRANSFORMATION COACH

@pj_performance_training

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6551

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⚡I help busy guys step into the healthiest, highest version of themselves for life
🏆360+ lives transformed since 2016
⬇️ Holistic Lifestyle Program 💪🏼

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Strength > endless passive stretching
Follow @pj_performance_training for more 👊🏼 by @pj_performance_training

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8 months ago

Officially introducing our new coaching program - The Holistic Human Method 👇🏼👇🏼👇🏼

1) Personal training program delivered through our coaching app — designed for sustainable strength, performance, and longevity

2) Nutrition guidance made practical with clear frameworks, feedback, and proven resources

3) Weekly group coaching calls for Q&A, exercise form feedback, accountability, and focused education

4) Holistic lifestyle habits including sleep, stress management, circadian health, movement, and recovery — built to last beyond the program

5) Membership to the Holistic Human Method community with full access to all educational resources and replays

Get in the best shape of your life physically and mentally, and most importantly, in a sustainable way that will last your entire lifetime!
There’s reasons why some people constantly struggle with health, but for others it seems effortless… learn how to create a sustainable healthy lifestyle that works for you! 💪🏼

Founding Member Rate: Only $150/month!

Comment or DM “Holistic Human Method” and I’ll personally reach out with more info 👊🏼 by @pj_performance_training

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9 months ago

CRAZY STORY! 👇🏼

At 20 years old I finally stopped “training hard” and started training smart. What happened shocked me 👇🏼

I went from being obsessed with sports but slow, no bounce, couldn’t dunk, and getting cut on day 1 of a college ID camp…
to 2 years later jumping out of the gym, elbow at the rim, cooking dudes at an open run in front of the coaches and earning a walk-on spot and athletic scholarship from the same team that had cut me. We ended up winning provincials and got 3rd in Nationals🥉

Fast forward 14 years and I’ve helped countless men transform their athleticism and their lives.
Now my focus is helping guys in their 30s and 40s revive their athleticism, upgrade their health, and thrive with their health —without sacrificing their career, family, or lifestyle.

Most people have no idea how much control they actually have over their strength, energy, longevity, mindset, and athleticism.
And because of that, they stay stuck—overweight, tired, weak, unmotivated, and frustrated.

My mission is simple: help men get their spark back (or find it for the first time).
Not just in the gym, but in LIFE.

Life is too short to feel weak, stressed, or past your prime.
The problem? Most guys think they have to choose between health and their other priorities. They’re looking at it completely backwards.

With the right plan, being healthy isn’t “one more thing”—it makes everything else easier 🔑🔑🔑

And let’s be real… the male ego is wild. Most guys know they need help, but refuse to ask for it.

Hiring a coach isn’t weakness, it’s an asset.
It’s the same as hiring a golf coach, tax expert, or business mentor.
Sure, you can do it alone… but why waste years guessing and being frustrated when you can streamline the entire process and get optimal results right now?

I coach men through a proven 4-phase system that’s personalized, sustainable, and built around 6 pillars of holistic health so you get results—and KEEP them for life 🔑

Most guys say the same thing after 6 months:
“I can’t believe how different my life feels… I just wish I did this sooner.”

If you’re ready for that kind of transformation, comment or DM “transform” and let’s chat 👊🏼 by @pj_performance_training

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10 months ago

Modern Human Podcast episodes start dropping in December! 👀

The art of communication is a beautiful thing 🙌🏼

I’m stoked to continuing honing my communication skills while delivering a ton of value, thought provoking conversations, and of course lots of laughs

My goal is to be in your top 3 podcasts rotation! 🤌🏼 by @pj_performance_training

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3 days ago

Just a few of the things I do to give my body the natural building blocks needed to work its magic 🙏🏼 by @pj_performance_training

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4 days ago

These days it’s profit > everything. Especially health

Protect yourself out there and be aware of all this insane stuff that is becoming normalized while being the farthest thing from normal

Whether it’s toxic chemical sunscreen, deodorant, air fresheners, detergents, medications, water, food, air etc… just be aware… be empowered to be aware, because no one else is going to do it for you

Because in a modern upside-down society it’s easy to do abnormal things without even realizing it’s abnormal, simply because it’s become so normalized

Things are only gunna get weirder, so learning how to navigate the 💩 is literally an essential skill for surviving and thriving

In case no one has ever told you this:
You are 100% responsible and in charge of your health and body

Make the most of it by @pj_performance_training

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5 days ago

If you’re a busy guy in your 30’s or 40’s wanting to dial in a REALISTIC and SUSTAINABLE healthy LIFESTYLE like Coal here talks about, @collinralko7 and I are here to help make your journey incredibly successful just like we have for hundreds of clients over the past 10 years

Like Coal said, if you’ve been thinking about it, just go all in for 6 months and I think you’ll like what you see 🙌🏼

It’s tough for most men to ask for help because they look at having help as a weakness rather than a super power, but look around… everyone that’s gone the farthest has done it with others help…

Your own testimony video like this starts with simply shooting me a DM, I’m here to help you regardless if you join the Holistic Lifestyle Program, let’s chat by @pj_performance_training

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6 days ago

@redbull sponsor this man ASAP!

@redbullcanada by @pj_performance_training

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8 days ago

My man @clarkski_19 nailed it! This is EXACTLY what we love helping guys with 🤌🏼 by @pj_performance_training

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10 days ago

You’re going to love Modern Human if you’re curious, open minded, and into health, performance, longevity, science, history, living with purpose, faith, philosophy, wonder and awe, things we don’t fully understand, business, entrepreneurship, growth mindset, sports, nature/outdoor activities etc

We’ll be covering ALOT with alot of amazing people :)

Can’t wait to share with yall and have you along for the journey!

Weekly podcast episodes launching in December 👊🏼 by @pj_performance_training

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16 days ago

Calling all absolute athletic weapons who want to jump higher 🫡 by @pj_performance_training

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16 days ago

Episode 1 of my podcast: Modern Human

Coming soon! You’re definitely going to want to tune in for this

Starting a podcast has been something I’ve talked about for years… and in January of this year I set a goal and I have been executing on it and am so stoked to share with y’all 🙌🏼🙏🏼

Stay tuned for more and share with a friend you think would vibe with it 😊 by @pj_performance_training

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18 days ago