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Plankk Studio

@plankkstudio

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Get your Friday 💦 on today with @halloran_life! Feel your best 🥇 after his amazing back to back classes. 30HIIT @ 10am PT and SHRED @ 11am PT 💪🏻 so grab your dumbbells and start the weekend right! by @plankkstudio

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6 years ago

Don’t miss the amazing @melinafitness tomorrow in the studio! She has two classes that will light that 🔥First, Lower Body Focus, that will leave you feeling like jelly at 1pm PT. Then a Butts & Guts class to work on that 🍑 and flatten your core 💪🏻 by @plankkstudio

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6 years ago

@halloran_life demos a great way to improve or learn to squat properly using a chair. Form is important, but these few tips will ensure you are crushing those squats and making those gains 🏋🏽 by @plankkstudio

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6 years ago

Arms up! It’s FRIYAY! Start you weekend off with a sweat sesh💦@laurenabraham is gonna rock your booty and core at 2pm PT! by @plankkstudio

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6 years ago

Give yourself a gift tomorrow! @halloran_life will be in the studio for 2 classes! 30HIIT @ 9:00am PT and SHRED @ 10:00am PT. Sign up now and get ready to feel the 🔥 #liveclass #getplankked by @plankkstudio

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6 years ago

Make your ab exercises more effective with @halloran_life. Lift those toes ⬆️ tilt you our pelvis and nail your belly button to the floor! #abs #getplankked by @plankkstudio

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6 years ago

Your hips won’t lie! @iamstormiknight shows you the perfect way to do a resisted hop thruster. Grab a long loop band and work those legs! #hipthruster #getplankked by @plankkstudio

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6 years ago

@whitneyjohns shows us her 3 fave slider moves that can be added to any hiit or core workout 💪🏻 1)mountain climbers 2)in and outs 3)butt ups #getplankked #sliders by @plankkstudio

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6 years ago

Find your zen in Yoga Flow with @laurenabraham at 2pm PT. 🧘‍♀️ #yoga #fridaymotivation by @plankkstudio

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6 years ago

Get your bicep pump on with @halloran_life fave arm workout! 21 reps to bigger arms. #getplankked #bicep by @plankkstudio

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6 years ago

Want a great burner circuit to end a workout? @iamstormiknight has you covered! Complete 3 sets of 20 reps to feel the 🔥

1. Barbarian Kong Squat
2. Lunge Switch Squat
3. In-n-out Squats

Loved that? Join Stormi for live classes every Wednesday and Saturday, or catch her on demand classes 24/7 💪

#getplankked #bodybystorm #workout #homeworkouts taken in Venice Beach, California by @plankkstudio

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6 years ago

Here’s your mid-day reminder to stand up and move that body! @whitneyjohns breaks down three go-to stretches that you can do to release some tension and give your body a much needed break from sitting. So get up off that chair and use it instead to help reset your work day! #getplankked #stretch by @plankkstudio

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6 years ago