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@plantbased.abs

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Healthy Vegan Fitness Cakes 💚🌄
Plant based quick simple recipes 🤤
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Environment | Fitness | Animals
@abs__palm ✨

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@tofuval
Disponible en Manizales 🛒💖✨

Tofu, sweetcorn and kale on an arepa (corn bread) with mustard.

Firm Tofu Nutrition Facts
This nutrition information, for a half-cup serving (126g) of raw, firm tofu prepared with calcium sulfate, is provided by the USDA.

Calories: 181
Fat: 11g
Sodium: 17.6mg
Carbohydrates: 3.5g
Fiber: 2.9g
Protein: 21.8g
Calcium: 861mg
Manganese: 1.5mg
Selenium: 21.9mcg
Iron: 3.4

#manizales #tofu #tofurecipes #colombia taken in Manizales, Caldas by @plantbased.abs

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4 years ago

Creating a vegan lasagne with many layers 🌱✨🤔
How many layers do you normally add? 😏💕🍆🍅🥒 taken in Colombia by @plantbased.abs

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4 years ago

Soya meat balls and almond cream cheese for breakfast 💙 by @plantbased.abs

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5 years ago

Brazil nut cheese 🤯
~ super simple recipe to follow ~
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Depending on where you live brazil nuts, cashews or almonds may be the cheapest, all can work in this recipe ❤️
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- soak 2 cups of Brazil nuts (or almond or cashews) for six hours then rinse
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💕💕💕
- mix in a processor with:
- 3/4 cup water
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1.5 tsp salt (or to taste)
- 2 cloves of garlic (or more)

Optional 💕💕💕
- add 1tsp paprika
- 1 tbsp nutritional yeast
- 1 tsp black pepper
- 1/4 tsp curry powder
- add spicy sauce (e.g. few drops of Tabasco), chopped chilli or chilli powder
- tapioca powder 1tbsp - only add if baking in the oven
🌶️🌶️🌶️
- you can refrigerate directly...
- or if you prefer you can bake it in the over for 20 mins at 180 degrees, or a little longer if you want it to be firmer.
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. @plantbased.abs
It is tasty hot on pasta, toast, in a burrito or with nachos 🧀💛🌎✨💧 taken in Colombia (Manizales) by @plantbased.abs

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5 years ago

Upgrade your regular cheese to Brazil nut cheese today 🙌🤤🙈 by @plantbased.abs

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5 years ago

Almond cheese lasagne 🌈🙋‍♀️🙏
Almond cheese cooks perfectly and gives this lasagne a perfect creamy, garlic taste ❤️
The lasagne is filled with soy meat, which was slowly cooked with tomatoes, onions, garlic, salt and plenty of oregano and basil 🌿🌿🌿 taken in Colombia by @plantbased.abs

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5 years ago

Rainbow taco 🌮 🍌🥒🌽🍠
Mixing tofu with yellow peppers and butternut squash makes it really sweet!
I added in some mature plantain too, which made it super sweet and tasty 🤤⚠️🍌

. #foodie #whatveganseat #healthy #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #organic #foodie #dairyfree #crueltyfree #veganeats #easyrecipes #tofu #govegan #vegancommunity #vegan taken in Colombia by @plantbased.abs

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5 years ago

Messy tofu breakfast 💙
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Adding peanut butter to savoury dishes gives them such a great flavour and makes them creamier 🥜💓🙈
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~ ingredients ~
Crumbled firm tofu
Olives cut up
Sweetcorn
Olive oil
1 tbs peanut butter 🥜
1 tbs nutritional yeast
3 tbs almond cream cheese
Add spicy sauce to taste 🌶️

~ spices ~
Oregano
Curry powder
Salt and pepper
Coriander

Desayuno de tofu desordenado 💙.
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~ Ingredientes
Tofu firme desmenuzado
Aceitunas cortadas
Maíz dulce
Aceite de oliva
1 cucharada de mantequilla de cacahuete 🥜
1 cucharada de levadura nutricional
3 cucharadas de queso crema de almendras
Añadir salsa picante al gusto 🌶️

~ Especias ~
Orégano
Curry en polvo
Sal y pimienta
Cilantro

. #foodie #whatveganseat #healthy #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #organic #foodie #dairyfree #crueltyfree #veganeats #easyrecipes #tofu #govegan #vegancommunity #vegan taken in Colombia by @plantbased.abs

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5 years ago

Gracias por el mejor burrito de tofu... @tofuval
Añadí nachos y cacahuetes también! 🌯❤️✨🥜🙋‍♀️
Se vende en Manizales, Colombia 😍
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Thank you for the best tofu burrito... I added tortilla chips and peanuts too!
🙋‍♀️

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#tofu #vegan #fresh #homemade #naturaltofu #tasty by @plantbased.abs

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5 years ago

Beetroot lentil burgers are so easy to make ❤️
- blend cooked lentils with beetroot, salt, spices, pepper, onion, garlic and flaxseeds, then mix in enough oat or wholemeal flour until you can make patties 🍔🍔🍔
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. #foodie #whatveganseat #healthy #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #organic #foodie #dairyfree #crueltyfree #veganeats #easyrecipes #muesli #govegan #vegancommunity #vegan taken in Colombia (Manizales) by @plantbased.abs

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5 years ago

Tofu is my favourite ✨
Tofu scramble
Tofu mixed with salt, pepper, houmous, nutritional yeast, tumeric and curry powder ☺️ taken in England, UK by @plantbased.abs

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5 years ago

F A J I T A N I G H T
100% plant-based fajitas
~ Red peppers
~ plant based steak strips
~ onions
~spices, paprika and chilli
Choose cruelty free ✨ taken in England by @plantbased.abs

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5 years ago